Uplifting yoga combines strength and mobility exercises with rest. Roll out your mat to take a break from everyday tasks and focus on movement.
In this 30-minute class, you'll practice “Warrior 1 Pose”, “Revolved Warrior 2 Pose” and “Tree Pose with Side Stretch”. The Warrior poses engage your leg muscles and challenge your core stability. The class ends with time to rest lying down.
Focus on movement and breathing. Take a break if you feel tired.
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Yoga to Lift Your Spirits — 30 minutes. Video class: Warrior 1 Pose and Revolved Warrior 2 Pose. Strength, mobility and focus.
