Uplifting yoga combines strength and mobility exercises with rest. Roll out your mat to take a break from everyday tasks and focus on movement.
In this 45-minute class, you'll try “Warrior 1 Pose”, “Revolved Warrior 2 Pose” and “Deep Low Lunge 2”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
During the class, try to focus on simple things: your movements, how your body is grounded, and your breathing.
Focus on movement and breathing. Take a break if you feel tired.
