Uplifting yoga combines strength and mobility exercises with rest. Roll out your mat to take a break from everyday tasks and focus on movement.
In this 20-minute class, you'll practice “Supported Warrior 3 Pose”, “Warrior 2 Pose” and “Dynamic Cat with Leg Extension”. In Warrior III, you'll balance on one leg and pay attention to the position of your pelvis. You'll finish by lying down to rest.
Focus on movement and breathing. Take a break if you feel tired.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga to Lift Your Spirits — 20 minutes. Video class: Supported Warrior 3 Pose and Warrior 2 Pose. Strength, mobility and focus.
