Uplifting yoga combines strength and mobility exercises with rest. Roll out your mat to take a break from everyday tasks and focus on movement.
Your 25-minute class includes “Supported Warrior 3 Pose”, “Tree Pose with Side Stretch”, and “Comfortable Boat Pose 1”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
Focus on movement and breathing. Take a break if you feel tired.
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Yoga to Lift Your Spirits — 25 minutes. Video class: Tree Pose with Side Stretch and Comfortable Boat Pose 1. Strength, mobility and focus.
