Uplifting yoga combines strength and mobility exercises with rest. Roll out your mat to take a break from everyday tasks and focus on movement.
In this 15-minute class, you'll try “Dynamic Cat with Leg Extension”, “Dynamic One-Armed Plank” and “Diamond Pose with Arms Raised”. You'll finish with a rest lying down.
Focus on movement and breathing. Take a break if you feel tired.
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Yoga to Lift Your Spirits — 15 minutes. Video class: Dynamic Cat with Leg Extension and Dynamic One-Armed Plank. Strength, mobility and focus.
