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Half Pyramid Pose Parshva parivartitottanasana

2 min
30 score
6 kcal
Standing Poses
Static
Half Pyramid Pose
hourglass-icon 2 min
asana miniature
01:37
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Gently stretches the back muscles
  • Strengthens the back muscles
  • Stretches the gluteal muscles
  • Stretches the backs of the legs
  • Warms up the leg muscles

Contraindications

Sciatica

Technique of execution

Stand wide and turn your right foot out, with the left foot slightly inward. Rest your hands on your right knee and lean toward that leg with a straight back. Breathe steadily, rise and repeat on the left before bringing your feet together.

Upload date:2026-10-09T17:29:21+00:00

What to do if it does not work out, as in the video

1
Bend the front knee slightly as you lean toward the thigh. Straighten it gradually and without pain.

Where can I meet

Lesson search
Challenges

Half Pyramid Pose occurs 38 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Legs
Slim Legs 45 min
45 min
Legs
Slim Legs 60 min
60 min
Legs
Slim Legs 90 min
90 min
Relaxation
Stress Relief 60 min
60 min
Relaxation
Stress Relief 90 min
90 min
Energy
Lift Your Spirits 20 min
20 min
Energy
Lift Your Spirits 25 min
25 min
Energy
Lift Your Spirits 30 min
30 min
Energy
Lift Your Spirits 45 min
45 min
Energy
Lift Your Spirits 60 min
60 min
Energy
Lift Your Spirits 90 min
90 min
Kidneys
Yoga for the Kidneys 60 min
60 min
Kidneys
Yoga for the Kidneys 90 min
90 min
Sexual health
Yoga for the Prostate 25 min
25 min
Sexual health
Yoga for the Prostate 30 min
30 min
Sexual health
Yoga for the Prostate 45 min
45 min
Sexual health
Yoga for the Prostate 60 min
60 min
Sexual health
Yoga for the Prostate 90 min
90 min
Sports
Yoga for Tennis Players 25 min
25 min
Sports
Yoga for Tennis Players 30 min
30 min
Sports
Yoga for Tennis Players 45 min
45 min
Sports
Yoga for Tennis Players 60 min
60 min
Sports
Yoga for Tennis Players 90 min
90 min
Active ageing
Yoga 75+ for Calm 20 min
20 min
Relaxation
Moon Sequence 15 min
15 min
Relaxation
Moon Sequence 20 min
20 min
Relaxation
Moon Sequence 25 min
25 min
Relaxation
Moon Sequence 30 min
30 min
Relaxation
Moon Sequence 45 min
45 min
Relaxation
Moon Sequence 60 min
60 min
Relaxation
Moon Sequence 90 min
90 min
Varicose veins
Varicose Vein Prevention 90 min
90 min
Energy
Static Routine 90 min
90 min
Energy
Lasting Pleasure 20 min
20 min
Relaxation
Office Yoga 45 min
45 min
Relaxation
Office Yoga 60 min
60 min
Stress relief
Yoga for ADHD 30 min
30 min

Half Pyramid Pose occurs 60 times in ready-made courses

Theme Title Duration Day
Sleep
Healthy Sleep 2 w.
Day: 3
2 w. 3
Energy
Energizing Morning 2 w.
Day: 1
2 w. 1
Whole body
Front Splits 2 w.
Day: 1
2 w. 1
Whole body
Healthy Joints 2 w.
Day: 6, 10
2 w. 6, 10
Stress relief
Relaxation 1 w.
Day: 2, 3
1 w. 2, 3
Whole body
Front Splits 1 w.
Day: 1
1 w. 1
Whole body
Touch the Floor 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Weight loss
Awaken Your Strength 2 w.
Day: 3
2 w. 3
Whole body
Touch the Floor 2 w.
Day: 9
2 w. 9
Weight loss
Lean Legs 2 w.
Day: 1, 2
2 w. 1, 2
Confidence
Boost Your Self-Esteem 2 w.
Day: 3, 10
2 w. 3, 10
Health
Strengthen Your Immunity 2 w.
Day: 4, 13
2 w. 4, 13
Health
Strengthen Your Immunity 3 w.
Day: 11, 20
3 w. 11, 20
Whole body
Front Splits 3 w.
Day: 1, 8
3 w. 1, 8
Whole body
Healthy Joints 3 w.
Day: 13, 17
3 w. 13, 17
Weight loss
Awaken Your Strength 3 w.
Day: 10
3 w. 10
Sleep
Healthy Sleep 3 w.
Day: 10
3 w. 10
Whole body
Touch the Floor 3 w.
Day: 1, 2, 3, 4, 5, 16
3 w. 1, 2, 3, 4, 5, 16
Energy
Energizing Morning 3 w.
Day: 8
3 w. 8
Weight loss
Lean Legs 3 w.
Day: 8, 9
3 w. 8, 9
Confidence
Boost Your Self-Esteem 3 w.
Day: 10, 17
3 w. 10, 17
Stress relief
Relaxation 3 w.
Day: 2, 3
3 w. 2, 3
Health
Quit Drinking 3 w.
Day: 11
3 w. 11
Health
Quit Drinking 4 w.
Day: 10
4 w. 10
Whole body
Static Practice 1 w.
Day: 2
1 w. 2
Whole body
Static Practice 2 w.
Day: 1, 3, 7
2 w. 1, 3, 7
Whole body
Static Practice 3 w.
Day: 2
3 w. 2
Whole body
Static Practice 4 w.
Day: 1, 3, 9
4 w. 1, 3, 9
Stress relief
Relief from Anxiety 1 w.
Day: 4
1 w. 4
Stress relief
Relief from Anxiety 4 w.
Day: 1
4 w. 1
Back
Yoga for Scoliosis 2 w.
Day: 7
2 w. 7
Back
Yoga for Scoliosis 3 w.
Day: 14
3 w. 14
Back
Yoga for Scoliosis 4 w.
Day: 2, 25
4 w. 2, 25
Men's health
Prolong Sexual Pleasure 12 w.
Day: 1, 2, 23, 39, 51, 61, 62
12 w. 1, 2, 23, 39, 51, 61, 62
Whole body
Front Splits 4 w.
Day: 1
4 w. 1
Health
Reduce Puffiness 1 w.
Day: 1
1 w. 1
Health
Reduce Puffiness 2 w.
Day: 3
2 w. 3
Health
Reduce Puffiness 3 w.
Day: 2
3 w. 2
Stress relief
Inner Harmony 1 w.
Day: 3, 6
1 w. 3, 6
Stress relief
Inner Harmony 2 w.
Day: 7
2 w. 7
Stress relief
Inner Harmony 3 w.
Day: 6, 9
3 w. 6, 9
Whole body
Advanced Yoga 4 w.
Day: 6
4 w. 6
Whole body
Advanced Yoga 5 w.
Day: 9
5 w. 9
Women's health
Postpartum Recovery 2 w.
Day: 12
2 w. 12
Women's health
Postpartum Recovery 3 w.
Day: 2
3 w. 2
Women's health
Postpartum Recovery 4 w.
Day: 15
4 w. 15
Health
Headache Relief 4 w.
Day: 16
4 w. 16
Weight loss
Lean Body 2 w.
Day: 1
2 w. 1
Weight loss
Lean Body 4 w.
Day: 1, 8
4 w. 1, 8
Whole body
Beautiful Bust 1 w.
Day: 4
1 w. 4
Health
Healthy Digestion 2 w.
Day: 14
2 w. 14
Men's health
Prolong Sexual Pleasure 4 w.
Day: 9
4 w. 9
Stress relief
Yoga in the Big City 2 w.
Day: 4
2 w. 4
Stress relief
The Calm Formula 2 w.
Day: 14
2 w. 14
Stress relief
The Calm Formula 3 w.
Day: 14, 17
3 w. 14, 17
Stress relief
The Calm Formula 4 w.
Day: 14, 17, 28
4 w. 14, 17, 28
Whole body
Flexibility Whisperer 1 w.
Day: 2
1 w. 2
Whole body
Flexibility Whisperer 2 w.
Day: 2
2 w. 2
Whole body
Flexibility Whisperer 3 w.
Day: 2, 21
3 w. 2, 21
Whole body
Flexibility Whisperer 4 w.
Day: 2, 21
4 w. 2, 21

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
6 kcal
Popularity
235 out of 442

Where can I meet

Lesson search
Challenges

Half Pyramid Pose occurs 38 times in ready-made lessons

Lesson Duration
Prenatal Yoga 60 min
Slim Legs 45 min
Slim Legs 60 min
Slim Legs 90 min
Stress Relief 60 min
Stress Relief 90 min
Lift Your Spirits 20 min
Lift Your Spirits 25 min
Lift Your Spirits 30 min
Lift Your Spirits 45 min
Lift Your Spirits 60 min
Lift Your Spirits 90 min
Yoga for the Kidneys 60 min
Yoga for the Kidneys 90 min
Yoga for the Prostate 25 min
Yoga for the Prostate 30 min
Yoga for the Prostate 45 min
Yoga for the Prostate 60 min
Yoga for the Prostate 90 min
Yoga for Tennis Players 25 min
Yoga for Tennis Players 30 min
Yoga for Tennis Players 45 min
Yoga for Tennis Players 60 min
Yoga for Tennis Players 90 min
Yoga 75+ for Calm 20 min
Moon Sequence 15 min
Moon Sequence 20 min
Moon Sequence 25 min
Moon Sequence 30 min
Moon Sequence 45 min
Moon Sequence 60 min
Moon Sequence 90 min
Varicose Vein Prevention 90 min
Static Routine 90 min
Lasting Pleasure 20 min
Office Yoga 45 min
Office Yoga 60 min
Yoga for ADHD 30 min

Half Pyramid Pose occurs 60 times in ready-made courses

Theme Title Duration Day
Sleep
Healthy Sleep 2 w.
Day: 3
2 w. 3
Energy
Energizing Morning 2 w.
Day: 1
2 w. 1
Whole body
Front Splits 2 w.
Day: 1
2 w. 1
Whole body
Healthy Joints 2 w.
Day: 6, 10
2 w. 6, 10
Stress relief
Relaxation 1 w.
Day: 2, 3
1 w. 2, 3
Whole body
Front Splits 1 w.
Day: 1
1 w. 1
Whole body
Touch the Floor 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Weight loss
Awaken Your Strength 2 w.
Day: 3
2 w. 3
Whole body
Touch the Floor 2 w.
Day: 9
2 w. 9
Weight loss
Lean Legs 2 w.
Day: 1, 2
2 w. 1, 2
Confidence
Boost Your Self-Esteem 2 w.
Day: 3, 10
2 w. 3, 10
Health
Strengthen Your Immunity 2 w.
Day: 4, 13
2 w. 4, 13
Health
Strengthen Your Immunity 3 w.
Day: 11, 20
3 w. 11, 20
Whole body
Front Splits 3 w.
Day: 1, 8
3 w. 1, 8
Whole body
Healthy Joints 3 w.
Day: 13, 17
3 w. 13, 17
Weight loss
Awaken Your Strength 3 w.
Day: 10
3 w. 10
Sleep
Healthy Sleep 3 w.
Day: 10
3 w. 10
Whole body
Touch the Floor 3 w.
Day: 1, 2, 3, 4, 5, 16
3 w. 1, 2, 3, 4, 5, 16
Energy
Energizing Morning 3 w.
Day: 8
3 w. 8
Weight loss
Lean Legs 3 w.
Day: 8, 9
3 w. 8, 9
Confidence
Boost Your Self-Esteem 3 w.
Day: 10, 17
3 w. 10, 17
Stress relief
Relaxation 3 w.
Day: 2, 3
3 w. 2, 3
Health
Quit Drinking 3 w.
Day: 11
3 w. 11
Health
Quit Drinking 4 w.
Day: 10
4 w. 10
Whole body
Static Practice 1 w.
Day: 2
1 w. 2
Whole body
Static Practice 2 w.
Day: 1, 3, 7
2 w. 1, 3, 7
Whole body
Static Practice 3 w.
Day: 2
3 w. 2
Whole body
Static Practice 4 w.
Day: 1, 3, 9
4 w. 1, 3, 9
Stress relief
Relief from Anxiety 1 w.
Day: 4
1 w. 4
Stress relief
Relief from Anxiety 4 w.
Day: 1
4 w. 1
Back
Yoga for Scoliosis 2 w.
Day: 7
2 w. 7
Back
Yoga for Scoliosis 3 w.
Day: 14
3 w. 14
Back
Yoga for Scoliosis 4 w.
Day: 2, 25
4 w. 2, 25
Men's health
Prolong Sexual Pleasure 12 w.
Day: 1, 2, 23, 39, 51, 61, 62
12 w. 1, 2, 23, 39, 51, 61, 62
Whole body
Front Splits 4 w.
Day: 1
4 w. 1
Health
Reduce Puffiness 1 w.
Day: 1
1 w. 1
Health
Reduce Puffiness 2 w.
Day: 3
2 w. 3
Health
Reduce Puffiness 3 w.
Day: 2
3 w. 2
Stress relief
Inner Harmony 1 w.
Day: 3, 6
1 w. 3, 6
Stress relief
Inner Harmony 2 w.
Day: 7
2 w. 7
Stress relief
Inner Harmony 3 w.
Day: 6, 9
3 w. 6, 9
Whole body
Advanced Yoga 4 w.
Day: 6
4 w. 6
Whole body
Advanced Yoga 5 w.
Day: 9
5 w. 9
Women's health
Postpartum Recovery 2 w.
Day: 12
2 w. 12
Women's health
Postpartum Recovery 3 w.
Day: 2
3 w. 2
Women's health
Postpartum Recovery 4 w.
Day: 15
4 w. 15
Health
Headache Relief 4 w.
Day: 16
4 w. 16
Weight loss
Lean Body 2 w.
Day: 1
2 w. 1
Weight loss
Lean Body 4 w.
Day: 1, 8
4 w. 1, 8
Whole body
Beautiful Bust 1 w.
Day: 4
1 w. 4
Health
Healthy Digestion 2 w.
Day: 14
2 w. 14
Men's health
Prolong Sexual Pleasure 4 w.
Day: 9
4 w. 9
Stress relief
Yoga in the Big City 2 w.
Day: 4
2 w. 4
Stress relief
The Calm Formula 2 w.
Day: 14
2 w. 14
Stress relief
The Calm Formula 3 w.
Day: 14, 17
3 w. 14, 17
Stress relief
The Calm Formula 4 w.
Day: 14, 17, 28
4 w. 14, 17, 28
Whole body
Flexibility Whisperer 1 w.
Day: 2
1 w. 2
Whole body
Flexibility Whisperer 2 w.
Day: 2
2 w. 2
Whole body
Flexibility Whisperer 3 w.
Day: 2, 21
3 w. 2, 21
Whole body
Flexibility Whisperer 4 w.
Day: 2, 21
4 w. 2, 21

Reward

Flexibility
7
Stamina
4
Focus
5
Strength
4
Mobility
6
Balance
4
Урок 566 ( Half Pyramid Pose )

1 / 1 асан
asana
01:37
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half Pyramid Pose: Video & Guide | Unagrande

Information about asana
Technique of execution

Half Pyramid Pose: lean toward the front leg in a wide stance, supporting your hands on its knee.

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