A moon yoga routine combines flowing movements with poses that develop stability. Focusing on your breathing and how your body feels helps you take a brief break from everyday tasks.
In this 15-minute class, you'll practice “Standing One-Legged Half Moon Kriya”, “Deep Wide-Legged Forward Bend” and “Seated Forward Bend”. A seated forward bend stretches the backs of your legs. Fold forward smoothly, without jerking. You'll finish with a rest lying down.
Stay within a comfortable range of motion and notice how your body is grounded, how you're breathing, and how you feel.
