A moon yoga routine combines flowing movements with poses that develop stability. Focusing on your breathing and how your body feels helps you take a brief break from everyday tasks.
This 45-minute class includes “Equestrian Pose Twist with Forward Bend”, “Dynamic Forward Bend with Leg Extended Up” and “Standing Split Pose”. You'll finish by lying down to rest.
Try this class when you'd like to put your tasks aside and focus on how your body feels.
Stay within a comfortable range of motion and notice how your body is grounded, how you're breathing, and how you feel.
