Deep Side Squat with One Leg Extended Akshinyasana

: 2 min

: 44 score

: 8 kcal

Standing Poses

Static

Favorable effect

Improves hip mobility
Strengthens the thigh muscles
Stretches the inner thighs
Warms up the leg muscles

Contraindications

Pregnancy

Hip injuries

Knee injuries

Technique of execution

Stand with your feet wide. Bend your left knee into a deep side squat and straighten your right leg. Extend your left arm forward and right arm behind to help balance. Press through your left foot and breathe steadily. Rise and repeat on the other side, then stand tall with your feet together.

What to do if it does not work out, as in the video

Support the heel of the bent leg on a stable block if it lifts off the floor.

Where can I meet

Lesson search

Challenges

Deep Side Squat with One Leg Extended occurs 178 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 90 min	90 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Cystitis	Cystitis Prevention 10 min	10 min
Cystitis	Cystitis Prevention 15 min	15 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relaxation	Anti-Stress 90 min	90 min
Energy	Cheer U Up 90 min	90 min
Sleep	Night Yoga 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Running	Pre-Run 45 min	45 min
Running	Pre-Run 60 min	60 min
Running	Pre-Run 90 min	90 min
Sexual health	Feminine Power 90 min	90 min
Sexual health	Healthy Prostate 90 min	90 min
Sports	Snowboarding Sequence 20 min	20 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Weight loss	Cardio 90 min	90 min
Relaxation	Moon Yoga 10 min	10 min
Relaxation	Moon Yoga 15 min	15 min
Relaxation	Moon Yoga 20 min	20 min
Relaxation	Moon Yoga 25 min	25 min
Relaxation	Moon Yoga 30 min	30 min
Relaxation	Moon Yoga 45 min	45 min
Relaxation	Moon Yoga 60 min	60 min
Relaxation	Moon Yoga 90 min	90 min
Sexual health	Male Power 20 min	20 min
Sexual health	Male Power 25 min	25 min
Sexual health	Male Power 30 min	30 min
Sexual health	Male Power 45 min	45 min
Sexual health	Male Power 60 min	60 min
Sexual health	Male Power 90 min	90 min
Blood pressure	Blood Pressure Booster 20 min	20 min
Blood pressure	Blood Pressure Booster 25 min	25 min
Blood pressure	Blood Pressure Booster 30 min	30 min
Blood pressure	Blood Pressure Booster 45 min	45 min
Blood pressure	Blood Pressure Booster 60 min	60 min
Flexibility	Lotus Pose Sequence 10 min	10 min
Flexibility	Lotus Pose Sequence 15 min	15 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Running	Post-Run 45 min	45 min
Running	Post-Run 60 min	60 min
Running	Post-Run 90 min	90 min
Back	Posture Correction 90 min	90 min
Relaxation	Relaxation 10 min	10 min
Relaxation	Relaxation 15 min	15 min
Relaxation	Relaxation 25 min	25 min
Relaxation	Relaxation 30 min	30 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Relaxation	Relaxation 20 min	20 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Travel	Post Roadtrip 25 min	25 min
Travel	Post Roadtrip 30 min	30 min
Travel	Post Roadtrip 45 min	45 min
Travel	Post Roadtrip 60 min	60 min
Travel	Post Roadtrip 90 min	90 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Travel	Postflight 60 min	60 min
Travel	Postflight 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Tibetan gymnastics 15 min	15 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 25 min	25 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Flexibility	Swelling removal 15 min	15 min
Flexibility	Swelling removal 20 min	20 min
Flexibility	Swelling removal 45 min	45 min
Energy	Prolongation of pleasure 25 min	25 min
Energy	Prolongation of pleasure 30 min	30 min
Energy	Prolongation of pleasure 60 min	60 min
Energy	Prolongation of pleasure 90 min	90 min
Flexibility	Opening of the hip joints 30 min	30 min
Flexibility	Opening of the hip joints 45 min	45 min
Flexibility	Opening of the hip joints 60 min	60 min
Flexibility	Opening of the hip joints 90 min	90 min
Energy	Releasing Muscle Blocks 60 min	60 min
Energy	Releasing Muscle Blocks 90 min	90 min
Stress relief	Inner Harmony 20 min	20 min
Stress relief	Inner Harmony 30 min	30 min
Stress relief	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 90 min	90 min
Relaxation	Yin yoga 15 min	15 min
Relaxation	Yin yoga 90 min	90 min
Legs	Healthy Knees 60 min	60 min
Legs	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 10 min	10 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Legs	Yoga for Feet and Ankles 15 min	15 min
Legs	Yoga for Feet and Ankles 20 min	20 min
Legs	Yoga for Feet and Ankles 25 min	25 min
Legs	Yoga for Feet and Ankles 30 min	30 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Cardio	Yoga for Vegetative-vascular dystonia 30 min	30 min
Cardio	Yoga for Vegetative-vascular dystonia 45 min	45 min
Cardio	Yoga for Vegetative-vascular dystonia 60 min	60 min
Cardio	Yoga for Vegetative-vascular dystonia 90 min	90 min
Hips	Pelvic Floor Strengthening Yoga 10 min	10 min
Hips	Pelvic Floor Strengthening Yoga 15 min	15 min
Hips	Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes 20 min	20 min
Hips	Pelvic Floor Strengthening Yoga — yoga lesson 25 minutes 25 min	25 min
Hips	Pelvic Floor Strengthening Yoga 30 min	30 min
Hips	Pelvic Floor Strengthening Yoga 45 min	45 min
Hips	Pelvic Floor Strengthening Yoga 60 min	60 min
Hips	Pelvic Floor Strengthening Yoga 90 min	90 min

Deep Side Squat with One Leg Extended occurs 127 times in ready-made courses

Theme	Title	Duration	Day
Stress relief	Stress Relief in 28 Days 4 w. Day: 10	4 w.	10
Whole body	Front Splits in 35 Days 5 w. Day: 10, 11, 21, 22, 29, 33	5 w.	10, 11, 21, 22, 29, 33
Stress relief	Overcoming Depression in 28 Days 4 w. Day: 2, 23, 25, 26	4 w.	2, 23, 25, 26
Whole body	Healthy Joints in 28 Days 4 w. Day: 11, 13, 15, 19, 20	4 w.	11, 13, 15, 19, 20
Weight loss	Awaken Your Strength in 28 Days 4 w. Day: 10	4 w.	10
Beginners	Yoga for Beginners in 21 Days 3 w. Day: 7, 13, 15, 16, 18	3 w.	7, 13, 15, 16, 18
Sleep	Healthy Sleep in 28 Days 4 w. Day: 1, 3, 8, 11, 16, 20, 23, 28	4 w.	1, 3, 8, 11, 16, 20, 23, 28
Confidence	Boost Your Self-Esteem in 28 Days 4 w. Day: 22	4 w.	22
Weight loss	Lean Legs in 28 Days 4 w. Day: 8, 17, 27	4 w.	8, 17, 27
Stress relief	Relaxation in 28 Days 4 w. Day: 5	4 w.	5
Beginners	First Steps in Meditation in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Whole body	Strong Arms in 14 Days 2 w. Day: 6, 8	2 w.	6, 8
Sleep	Healthy Sleep in 14 Days 2 w. Day: 4, 5, 6, 7, 11	2 w.	4, 5, 6, 7, 11
Stress relief	Stress Relief in 14 Days 2 w. Day: 4, 5, 6	2 w.	4, 5, 6
Energy	Energizing Morning in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Whole body	Middle Splits in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 7, 8, 11, 12, 13, 14
Whole body	Healthy Joints in 14 Days 2 w. Day: 4, 5, 11, 13	2 w.	4, 5, 11, 13
Whole body	Flexible Body in 14 Days 2 w. Day: 1, 5, 8, 9, 11, 12, 13	2 w.	1, 5, 8, 9, 11, 12, 13
Whole body	Middle Splits in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energizing Morning in 7 Days 1 w. Day: 4	1 w.	4
Weight loss	Lean Legs in 7 Days 1 w. Day: 7	1 w.	7
Whole body	Healthy Joints in 7 Days 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Whole body	Flexible Body in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Whole body	Firm Glutes in 14 Days 2 w. Day: 6, 7, 8, 9, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 11, 12, 13, 14
Weight loss	Lean Legs in 14 Days 2 w. Day: 3, 4, 6, 10, 12, 14	2 w.	3, 4, 6, 10, 12, 14
Confidence	Boost Your Self-Esteem in 14 Days 2 w. Day: 5, 8, 11	2 w.	5, 8, 11
Stress relief	Relaxation in 14 Days 2 w. Day: 7, 11, 12, 14	2 w.	7, 11, 12, 14
Health	Strengthen Your Immunity in 14 Days 2 w. Day: 2	2 w.	2
Health	Strengthen Your Immunity in 21 Days 3 w. Day: 9	3 w.	9
Whole body	Flexible Body in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 12, 15, 16, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 12, 15, 16, 18, 19, 20
Stress relief	Stress Relief in 21 Days 3 w. Day: 11, 12, 13	3 w.	11, 12, 13
Whole body	Healthy Joints in 21 Days 3 w. Day: 3, 4, 7, 11, 12, 18, 20	3 w.	3, 4, 7, 11, 12, 18, 20
Weight loss	Awaken Your Strength in 21 Days 3 w. Day: 13, 20	3 w.	13, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 7, 11, 12, 13, 14, 18	3 w.	6, 7, 11, 12, 13, 14, 18
Energy	Energizing Morning in 21 Days 3 w. Day: 4, 10, 13	3 w.	4, 10, 13
Beginners	First Steps in Meditation in 21 Days 3 w. Day: 3, 4, 5, 6, 7	3 w.	3, 4, 5, 6, 7
Whole body	Firm Glutes in 21 Days 3 w. Day: 13, 14, 15, 16, 18, 19, 20, 21	3 w.	13, 14, 15, 16, 18, 19, 20, 21
Weight loss	Lean Legs in 21 Days 3 w. Day: 7, 10, 11, 13, 17, 19, 21	3 w.	7, 10, 11, 13, 17, 19, 21
Confidence	Boost Your Self-Esteem in 21 Days 3 w. Day: 12, 15, 18	3 w.	12, 15, 18
Whole body	Strong Arms in 21 Days 3 w. Day: 13, 15	3 w.	13, 15
Stress relief	Relaxation in 21 Days 3 w. Day: 14, 18, 19, 21	3 w.	14, 18, 19, 21
Whole body	Middle Splits in 21 Days 3 w. Day: 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 18, 19, 20, 21	3 w.	5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 18, 19, 20, 21
Health	Quit Smoking in 14 Days 2 w. Day: 5	2 w.	5
Health	Quit Smoking in 21 Days 3 w. Day: 4, 6	3 w.	4, 6
Health	Quit Drinking in 7 Days 1 w. Day: 2	1 w.	2
Health	Quit Drinking in 21 Days 3 w. Day: 5, 13	3 w.	5, 13
Health	Quit Drinking in 28 Days 4 w. Day: 9, 12, 18, 25	4 w.	9, 12, 18, 25
Whole body	Static Practice in 7 Days 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Whole body	Static Practice in 14 Days 2 w. Day: 1, 3, 4, 6, 13	2 w.	1, 3, 4, 6, 13
Whole body	Static Practice in 21 Days 3 w. Day: 1, 5, 7, 11, 19	3 w.	1, 5, 7, 11, 19
Whole body	Static Practice in 28 Days 4 w. Day: 4, 5, 11, 12, 15, 18, 20	4 w.	4, 5, 11, 12, 15, 18, 20
Stress relief	Relief from Anxiety in 7 Days 1 w. Day: 7	1 w.	7
Stress relief	Relief from Anxiety in 14 Days 2 w. Day: 4	2 w.	4
Stress relief	Relief from Anxiety in 21 Days 3 w. Day: 3, 5, 9, 13, 18	3 w.	3, 5, 9, 13, 18
Stress relief	Relief from Anxiety in 28 Days 4 w. Day: 2, 3, 12, 15, 24	4 w.	2, 3, 12, 15, 24
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 6, 8, 11, 15, 16	3 w.	2, 6, 8, 11, 15, 16
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 5, 10, 13, 22, 27	4 w.	1, 5, 10, 13, 22, 27
Men's health	Prolong Sexual Pleasure in 3 Months 12 w. Day: 3, 5, 6, 10, 11, 16, 17, 18, 26, 31, 32, 38, 40, 43, 47, 53, 58, 64, 66, 72, 74, 81	12 w.	3, 5, 6, 10, 11, 16, 17, 18, 26, 31, 32, 38, 40, 43, 47, 53, 58, 64, 66, 72, 74, 81
Whole body	Front Splits in 28 Days 4 w. Day: 11, 16, 20, 27	4 w.	11, 16, 20, 27
Whole body	Middle Splits in 28 Days 4 w. Day: 4, 6, 10, 13, 16, 19, 22, 25, 26, 27	4 w.	4, 6, 10, 13, 16, 19, 22, 25, 26, 27
Whole body	Middle Splits in 35 Days 5 w. Day: 8, 11, 12, 15, 23, 27, 29, 32, 33	5 w.	8, 11, 12, 15, 23, 27, 29, 32, 33
Health	Reduce Puffiness in 7 Days 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Health	Reduce Puffiness in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Health	Reduce Puffiness in 21 Days 3 w. Day: 8, 10, 18	3 w.	8, 10, 18
Health	Reduce Puffiness in 28 Days 4 w. Day: 3, 8, 10, 13, 15, 20, 25, 27	4 w.	3, 8, 10, 13, 15, 20, 25, 27
Whole body	Open Your Hips in 7 Days 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Whole body	Open Your Hips in 14 Days 2 w. Day: 1, 5, 6, 7, 10, 12, 13	2 w.	1, 5, 6, 7, 10, 12, 13
Whole body	Open Your Hips in 21 Days 3 w. Day: 6, 8, 12, 13, 16, 17, 20	3 w.	6, 8, 12, 13, 16, 17, 20
Whole body	Open Your Hips in 28 Days 4 w. Day: 2, 4, 5, 9, 18, 22, 23, 27	4 w.	2, 4, 5, 9, 18, 22, 23, 27
Stress relief	Inner Harmony in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Stress relief	Inner Harmony in 14 Days 2 w. Day: 11	2 w.	11
Stress relief	Inner Harmony in 21 Days 3 w. Day: 2, 3, 5, 9, 11, 13, 16, 19, 21	3 w.	2, 3, 5, 9, 11, 13, 16, 19, 21
Stress relief	Inner Harmony in 28 Days 4 w. Day: 2, 10, 19, 24	4 w.	2, 10, 19, 24
Health	Healthy Heart in 7 Days 1 w. Day: 5	1 w.	5
Health	Healthy Heart in 14 Days 2 w. Day: 2	2 w.	2
Health	Healthy Heart in 21 Days 3 w. Day: 5, 13	3 w.	5, 13
Health	Healthy Heart in 28 Days 4 w. Day: 2, 12, 17, 23	4 w.	2, 12, 17, 23
Whole body	Advanced Yoga in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Whole body	Advanced Yoga in 14 Days 2 w. Day: 2, 4, 7, 10, 13	2 w.	2, 4, 7, 10, 13
Whole body	Advanced Yoga in 21 Days 3 w. Day: 3, 12, 16, 20	3 w.	3, 12, 16, 20
Whole body	Advanced Yoga in 28 Days 4 w. Day: 2, 4, 5, 10, 19, 20, 24, 27	4 w.	2, 4, 5, 10, 19, 20, 24, 27
Whole body	Advanced Yoga in 35 Days 5 w. Day: 2, 4, 5, 10, 19, 22, 24, 30	5 w.	2, 4, 5, 10, 19, 22, 24, 30
Women's health	Postpartum Recovery in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Women's health	Postpartum Recovery in 14 Days 2 w. Day: 6	2 w.	6
Women's health	Postpartum Recovery in 21 Days 3 w. Day: 4, 12, 18	3 w.	4, 12, 18
Women's health	Postpartum Recovery in 28 Days 4 w. Day: 16, 25	4 w.	16, 25
Back	Healthy Neck in 14 Days 2 w. Day: 3, 4, 14	2 w.	3, 4, 14
Back	Healthy Neck in 21 Days 3 w. Day: 3	3 w.	3
Health	Headache Relief in 7 Days 1 w. Day: 4	1 w.	4
Health	Headache Relief in 14 Days 2 w. Day: 6, 14	2 w.	6, 14
Health	Headache Relief in 21 Days 3 w. Day: 12, 16	3 w.	12, 16
Health	Headache Relief in 28 Days 4 w. Day: 17, 22	4 w.	17, 22
Weight loss	Lean Body in 7 Days 1 w. Day: 6	1 w.	6
Weight loss	Lean Body in 14 Days 2 w. Day: 6, 10	2 w.	6, 10
Weight loss	Lean Body in 21 Days 3 w. Day: 4, 10	3 w.	4, 10
Weight loss	Lean Body in 28 Days 4 w. Day: 16, 20, 28	4 w.	16, 20, 28
Whole body	Beautiful Bust in 7 Days 1 w. Day: 2	1 w.	2
Whole body	Beautiful Bust in 14 Days 2 w. Day: 10	2 w.	10
Health	Healthy Digestion in 21 Days 3 w. Day: 4, 12, 20	3 w.	4, 12, 20
Men's health	Prolong Sexual Pleasure in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Men's health	Prolong Sexual Pleasure in 14 Days 2 w. Day: 3, 6, 8	2 w.	3, 6, 8
Men's health	Prolong Sexual Pleasure in 21 Days 3 w. Day: 2, 3, 4, 8, 10, 12, 19	3 w.	2, 3, 4, 8, 10, 12, 19
Men's health	Prolong Sexual Pleasure in 28 Days 4 w. Day: 3, 6, 8, 19, 20, 23	4 w.	3, 6, 8, 19, 20, 23
Stress relief	Yoga in the Big City in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Stress relief	Yoga in the Big City in 14 Days 2 w. Day: 1, 3, 5, 11, 14	2 w.	1, 3, 5, 11, 14
Stress relief	Yoga in the Big City in 21 Days 3 w. Day: 4, 6, 11, 14, 16, 18, 19, 21	3 w.	4, 6, 11, 14, 16, 18, 19, 21
Stress relief	Yoga in the Big City in 28 Days 4 w. Day: 4, 6, 11, 14, 16, 18, 19, 21, 22, 24, 28	4 w.	4, 6, 11, 14, 16, 18, 19, 21, 22, 24, 28
Back	Atlas Stands Tall in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Back	Atlas Stands Tall in 14 Days 2 w. Day: 3, 5, 8, 14	2 w.	3, 5, 8, 14
Back	Atlas Stands Tall in 21 Days 3 w. Day: 3, 5, 8, 14, 19, 21	3 w.	3, 5, 8, 14, 19, 21
Back	Atlas Stands Tall in 28 Days 4 w. Day: 3, 5, 8, 14, 19, 21, 22, 23	4 w.	3, 5, 8, 14, 19, 21, 22, 23
Stress relief	The Calm Formula in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Stress relief	The Calm Formula in 14 Days 2 w. Day: 4, 7, 8, 13, 14	2 w.	4, 7, 8, 13, 14
Stress relief	The Calm Formula in 21 Days 3 w. Day: 4, 7, 8, 13, 14, 15, 21	3 w.	4, 7, 8, 13, 14, 15, 21
Stress relief	The Calm Formula in 28 Days 4 w. Day: 4, 7, 8, 13, 14, 15, 21, 24, 25, 28	4 w.	4, 7, 8, 13, 14, 15, 21, 24, 25, 28
Whole body	Flexibility Whisperer in 7 Days 1 w. Day: 2, 3, 6	1 w.	2, 3, 6
Whole body	Flexibility Whisperer in 14 Days 2 w. Day: 2, 3, 6, 9, 10, 11, 12	2 w.	2, 3, 6, 9, 10, 11, 12
Whole body	Flexibility Whisperer in 21 Days 3 w. Day: 2, 3, 6, 9, 10, 11, 12, 16, 18, 19	3 w.	2, 3, 6, 9, 10, 11, 12, 16, 18, 19
Whole body	Flexibility Whisperer in 28 Days 4 w. Day: 2, 3, 6, 9, 10, 11, 12, 16, 18, 19, 23	4 w.	2, 3, 6, 9, 10, 11, 12, 16, 18, 19, 23
Weight loss	Intensive Weight Loss in 7 Days 1 w. Day: 6	1 w.	6
Weight loss	Intensive Weight Loss in 14 Days 2 w. Day: 6, 12, 14	2 w.	6, 12, 14
Weight loss	Intensive Weight Loss in 21 Days 3 w. Day: 6, 12, 14	3 w.	6, 12, 14
Weight loss	Intensive Weight Loss in 28 Days 4 w. Day: 6, 12, 14, 23, 25	4 w.	6, 12, 14, 23, 25

Details of the exercise

Where can I meet

Lesson search

Challenges

Deep Side Squat with One Leg Extended occurs 178 times in ready-made lessons

Lesson	Duration
Power Body	45 min
Power Body	60 min
Power Body	90 min
Healthy Joints	15 min
Healthy Joints	20 min
Healthy Joints	25 min
Healthy Joints	30 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
The Splits	15 min
The Splits	20 min
The Splits	25 min
The Splits	30 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Pregnancy Prep	90 min
Post Delivery	45 min
Post Delivery	60 min
Cystitis Prevention	10 min
Cystitis Prevention	15 min
Cystitis Prevention	20 min
Cystitis Prevention	25 min
Cystitis Prevention	30 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Female Period	25 min
Female Period	30 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Anti-Stress	90 min
Cheer U Up	90 min
Night Yoga	90 min
Depression Avoider	45 min
Depression Avoider	60 min
Depression Avoider	90 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Feminine Power	90 min
Healthy Prostate	90 min
Snowboarding Sequence	20 min
Snowboarding Sequence	25 min
Snowboarding Sequence	30 min
Snowboarding Sequence	45 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Cardio	90 min
Moon Yoga	10 min
Moon Yoga	15 min
Moon Yoga	20 min
Moon Yoga	25 min
Moon Yoga	30 min
Moon Yoga	45 min
Moon Yoga	60 min
Moon Yoga	90 min
Male Power	20 min
Male Power	25 min
Male Power	30 min
Male Power	45 min
Male Power	60 min
Male Power	90 min
Blood Pressure Booster	20 min
Blood Pressure Booster	25 min
Blood Pressure Booster	30 min
Blood Pressure Booster	45 min
Blood Pressure Booster	60 min
Lotus Pose Sequence	10 min
Lotus Pose Sequence	15 min
Lotus Pose Sequence	20 min
Lotus Pose Sequence	25 min
Lotus Pose Sequence	30 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Post-Run	45 min
Post-Run	60 min
Post-Run	90 min
Posture Correction	90 min
Relaxation	10 min
Relaxation	15 min
Relaxation	25 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Relaxation	20 min
Energy Wake Up	30 min
Energy Wake Up	45 min
Energy Wake Up	60 min
Energy Wake Up	90 min
Post Roadtrip	25 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Stretching	15 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Postflight	60 min
Postflight	90 min
Diabetes Prevention	90 min
Tibetan gymnastics	15 min
Tibetan gymnastics	30 min
Tibetan gymnastics	45 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Release from anxiety	45 min
Release from anxiety	90 min
Static Complex	25 min
Static Complex	30 min
Static Complex	45 min
Static Complex	60 min
Static Complex	90 min
Swelling removal	15 min
Swelling removal	20 min
Swelling removal	45 min
Prolongation of pleasure	25 min
Prolongation of pleasure	30 min
Prolongation of pleasure	60 min
Prolongation of pleasure	90 min
Opening of the hip joints	30 min
Opening of the hip joints	45 min
Opening of the hip joints	60 min
Opening of the hip joints	90 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Inner Harmony	20 min
Inner Harmony	30 min
Inner Harmony	90 min
Hormonal Balance	90 min
Yin yoga	15 min
Yin yoga	90 min
Healthy Knees	60 min
Healthy Knees	90 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	10 min
Yoga for Football Players	20 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	15 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Yoga for Vegetative-vascular dystonia	30 min
Yoga for Vegetative-vascular dystonia	45 min
Yoga for Vegetative-vascular dystonia	60 min
Yoga for Vegetative-vascular dystonia	90 min
Pelvic Floor Strengthening Yoga	10 min
Pelvic Floor Strengthening Yoga	15 min
Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes	20 min
Pelvic Floor Strengthening Yoga — yoga lesson 25 minutes	25 min
Pelvic Floor Strengthening Yoga	30 min
Pelvic Floor Strengthening Yoga	45 min
Pelvic Floor Strengthening Yoga	60 min
Pelvic Floor Strengthening Yoga	90 min

Deep Side Squat with One Leg Extended occurs 127 times in ready-made courses

Theme	Title	Duration	Day
Stress relief	Stress Relief in 28 Days 4 w. Day: 10	4 w.	10
Whole body	Front Splits in 35 Days 5 w. Day: 10, 11, 21, 22, 29, 33	5 w.	10, 11, 21, 22, 29, 33
Stress relief	Overcoming Depression in 28 Days 4 w. Day: 2, 23, 25, 26	4 w.	2, 23, 25, 26
Whole body	Healthy Joints in 28 Days 4 w. Day: 11, 13, 15, 19, 20	4 w.	11, 13, 15, 19, 20
Weight loss	Awaken Your Strength in 28 Days 4 w. Day: 10	4 w.	10
Beginners	Yoga for Beginners in 21 Days 3 w. Day: 7, 13, 15, 16, 18	3 w.	7, 13, 15, 16, 18
Sleep	Healthy Sleep in 28 Days 4 w. Day: 1, 3, 8, 11, 16, 20, 23, 28	4 w.	1, 3, 8, 11, 16, 20, 23, 28
Confidence	Boost Your Self-Esteem in 28 Days 4 w. Day: 22	4 w.	22
Weight loss	Lean Legs in 28 Days 4 w. Day: 8, 17, 27	4 w.	8, 17, 27
Stress relief	Relaxation in 28 Days 4 w. Day: 5	4 w.	5
Beginners	First Steps in Meditation in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Whole body	Strong Arms in 14 Days 2 w. Day: 6, 8	2 w.	6, 8
Sleep	Healthy Sleep in 14 Days 2 w. Day: 4, 5, 6, 7, 11	2 w.	4, 5, 6, 7, 11
Stress relief	Stress Relief in 14 Days 2 w. Day: 4, 5, 6	2 w.	4, 5, 6
Energy	Energizing Morning in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Whole body	Middle Splits in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 7, 8, 11, 12, 13, 14
Whole body	Healthy Joints in 14 Days 2 w. Day: 4, 5, 11, 13	2 w.	4, 5, 11, 13
Whole body	Flexible Body in 14 Days 2 w. Day: 1, 5, 8, 9, 11, 12, 13	2 w.	1, 5, 8, 9, 11, 12, 13
Whole body	Middle Splits in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energizing Morning in 7 Days 1 w. Day: 4	1 w.	4
Weight loss	Lean Legs in 7 Days 1 w. Day: 7	1 w.	7
Whole body	Healthy Joints in 7 Days 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Whole body	Flexible Body in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Whole body	Firm Glutes in 14 Days 2 w. Day: 6, 7, 8, 9, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 11, 12, 13, 14
Weight loss	Lean Legs in 14 Days 2 w. Day: 3, 4, 6, 10, 12, 14	2 w.	3, 4, 6, 10, 12, 14
Confidence	Boost Your Self-Esteem in 14 Days 2 w. Day: 5, 8, 11	2 w.	5, 8, 11
Stress relief	Relaxation in 14 Days 2 w. Day: 7, 11, 12, 14	2 w.	7, 11, 12, 14
Health	Strengthen Your Immunity in 14 Days 2 w. Day: 2	2 w.	2
Health	Strengthen Your Immunity in 21 Days 3 w. Day: 9	3 w.	9
Whole body	Flexible Body in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 12, 15, 16, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 12, 15, 16, 18, 19, 20
Stress relief	Stress Relief in 21 Days 3 w. Day: 11, 12, 13	3 w.	11, 12, 13
Whole body	Healthy Joints in 21 Days 3 w. Day: 3, 4, 7, 11, 12, 18, 20	3 w.	3, 4, 7, 11, 12, 18, 20
Weight loss	Awaken Your Strength in 21 Days 3 w. Day: 13, 20	3 w.	13, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 7, 11, 12, 13, 14, 18	3 w.	6, 7, 11, 12, 13, 14, 18
Energy	Energizing Morning in 21 Days 3 w. Day: 4, 10, 13	3 w.	4, 10, 13
Beginners	First Steps in Meditation in 21 Days 3 w. Day: 3, 4, 5, 6, 7	3 w.	3, 4, 5, 6, 7
Whole body	Firm Glutes in 21 Days 3 w. Day: 13, 14, 15, 16, 18, 19, 20, 21	3 w.	13, 14, 15, 16, 18, 19, 20, 21
Weight loss	Lean Legs in 21 Days 3 w. Day: 7, 10, 11, 13, 17, 19, 21	3 w.	7, 10, 11, 13, 17, 19, 21
Confidence	Boost Your Self-Esteem in 21 Days 3 w. Day: 12, 15, 18	3 w.	12, 15, 18
Whole body	Strong Arms in 21 Days 3 w. Day: 13, 15	3 w.	13, 15
Stress relief	Relaxation in 21 Days 3 w. Day: 14, 18, 19, 21	3 w.	14, 18, 19, 21
Whole body	Middle Splits in 21 Days 3 w. Day: 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 18, 19, 20, 21	3 w.	5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 18, 19, 20, 21
Health	Quit Smoking in 14 Days 2 w. Day: 5	2 w.	5
Health	Quit Smoking in 21 Days 3 w. Day: 4, 6	3 w.	4, 6
Health	Quit Drinking in 7 Days 1 w. Day: 2	1 w.	2
Health	Quit Drinking in 21 Days 3 w. Day: 5, 13	3 w.	5, 13
Health	Quit Drinking in 28 Days 4 w. Day: 9, 12, 18, 25	4 w.	9, 12, 18, 25
Whole body	Static Practice in 7 Days 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Whole body	Static Practice in 14 Days 2 w. Day: 1, 3, 4, 6, 13	2 w.	1, 3, 4, 6, 13
Whole body	Static Practice in 21 Days 3 w. Day: 1, 5, 7, 11, 19	3 w.	1, 5, 7, 11, 19
Whole body	Static Practice in 28 Days 4 w. Day: 4, 5, 11, 12, 15, 18, 20	4 w.	4, 5, 11, 12, 15, 18, 20
Stress relief	Relief from Anxiety in 7 Days 1 w. Day: 7	1 w.	7
Stress relief	Relief from Anxiety in 14 Days 2 w. Day: 4	2 w.	4
Stress relief	Relief from Anxiety in 21 Days 3 w. Day: 3, 5, 9, 13, 18	3 w.	3, 5, 9, 13, 18
Stress relief	Relief from Anxiety in 28 Days 4 w. Day: 2, 3, 12, 15, 24	4 w.	2, 3, 12, 15, 24
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 6, 8, 11, 15, 16	3 w.	2, 6, 8, 11, 15, 16
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 5, 10, 13, 22, 27	4 w.	1, 5, 10, 13, 22, 27
Men's health	Prolong Sexual Pleasure in 3 Months 12 w. Day: 3, 5, 6, 10, 11, 16, 17, 18, 26, 31, 32, 38, 40, 43, 47, 53, 58, 64, 66, 72, 74, 81	12 w.	3, 5, 6, 10, 11, 16, 17, 18, 26, 31, 32, 38, 40, 43, 47, 53, 58, 64, 66, 72, 74, 81
Whole body	Front Splits in 28 Days 4 w. Day: 11, 16, 20, 27	4 w.	11, 16, 20, 27
Whole body	Middle Splits in 28 Days 4 w. Day: 4, 6, 10, 13, 16, 19, 22, 25, 26, 27	4 w.	4, 6, 10, 13, 16, 19, 22, 25, 26, 27
Whole body	Middle Splits in 35 Days 5 w. Day: 8, 11, 12, 15, 23, 27, 29, 32, 33	5 w.	8, 11, 12, 15, 23, 27, 29, 32, 33
Health	Reduce Puffiness in 7 Days 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Health	Reduce Puffiness in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Health	Reduce Puffiness in 21 Days 3 w. Day: 8, 10, 18	3 w.	8, 10, 18
Health	Reduce Puffiness in 28 Days 4 w. Day: 3, 8, 10, 13, 15, 20, 25, 27	4 w.	3, 8, 10, 13, 15, 20, 25, 27
Whole body	Open Your Hips in 7 Days 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Whole body	Open Your Hips in 14 Days 2 w. Day: 1, 5, 6, 7, 10, 12, 13	2 w.	1, 5, 6, 7, 10, 12, 13
Whole body	Open Your Hips in 21 Days 3 w. Day: 6, 8, 12, 13, 16, 17, 20	3 w.	6, 8, 12, 13, 16, 17, 20
Whole body	Open Your Hips in 28 Days 4 w. Day: 2, 4, 5, 9, 18, 22, 23, 27	4 w.	2, 4, 5, 9, 18, 22, 23, 27
Stress relief	Inner Harmony in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Stress relief	Inner Harmony in 14 Days 2 w. Day: 11	2 w.	11
Stress relief	Inner Harmony in 21 Days 3 w. Day: 2, 3, 5, 9, 11, 13, 16, 19, 21	3 w.	2, 3, 5, 9, 11, 13, 16, 19, 21
Stress relief	Inner Harmony in 28 Days 4 w. Day: 2, 10, 19, 24	4 w.	2, 10, 19, 24
Health	Healthy Heart in 7 Days 1 w. Day: 5	1 w.	5
Health	Healthy Heart in 14 Days 2 w. Day: 2	2 w.	2
Health	Healthy Heart in 21 Days 3 w. Day: 5, 13	3 w.	5, 13
Health	Healthy Heart in 28 Days 4 w. Day: 2, 12, 17, 23	4 w.	2, 12, 17, 23
Whole body	Advanced Yoga in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Whole body	Advanced Yoga in 14 Days 2 w. Day: 2, 4, 7, 10, 13	2 w.	2, 4, 7, 10, 13
Whole body	Advanced Yoga in 21 Days 3 w. Day: 3, 12, 16, 20	3 w.	3, 12, 16, 20
Whole body	Advanced Yoga in 28 Days 4 w. Day: 2, 4, 5, 10, 19, 20, 24, 27	4 w.	2, 4, 5, 10, 19, 20, 24, 27
Whole body	Advanced Yoga in 35 Days 5 w. Day: 2, 4, 5, 10, 19, 22, 24, 30	5 w.	2, 4, 5, 10, 19, 22, 24, 30
Women's health	Postpartum Recovery in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Women's health	Postpartum Recovery in 14 Days 2 w. Day: 6	2 w.	6
Women's health	Postpartum Recovery in 21 Days 3 w. Day: 4, 12, 18	3 w.	4, 12, 18
Women's health	Postpartum Recovery in 28 Days 4 w. Day: 16, 25	4 w.	16, 25
Back	Healthy Neck in 14 Days 2 w. Day: 3, 4, 14	2 w.	3, 4, 14
Back	Healthy Neck in 21 Days 3 w. Day: 3	3 w.	3
Health	Headache Relief in 7 Days 1 w. Day: 4	1 w.	4
Health	Headache Relief in 14 Days 2 w. Day: 6, 14	2 w.	6, 14
Health	Headache Relief in 21 Days 3 w. Day: 12, 16	3 w.	12, 16
Health	Headache Relief in 28 Days 4 w. Day: 17, 22	4 w.	17, 22
Weight loss	Lean Body in 7 Days 1 w. Day: 6	1 w.	6
Weight loss	Lean Body in 14 Days 2 w. Day: 6, 10	2 w.	6, 10
Weight loss	Lean Body in 21 Days 3 w. Day: 4, 10	3 w.	4, 10
Weight loss	Lean Body in 28 Days 4 w. Day: 16, 20, 28	4 w.	16, 20, 28
Whole body	Beautiful Bust in 7 Days 1 w. Day: 2	1 w.	2
Whole body	Beautiful Bust in 14 Days 2 w. Day: 10	2 w.	10
Health	Healthy Digestion in 21 Days 3 w. Day: 4, 12, 20	3 w.	4, 12, 20
Men's health	Prolong Sexual Pleasure in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Men's health	Prolong Sexual Pleasure in 14 Days 2 w. Day: 3, 6, 8	2 w.	3, 6, 8
Men's health	Prolong Sexual Pleasure in 21 Days 3 w. Day: 2, 3, 4, 8, 10, 12, 19	3 w.	2, 3, 4, 8, 10, 12, 19
Men's health	Prolong Sexual Pleasure in 28 Days 4 w. Day: 3, 6, 8, 19, 20, 23	4 w.	3, 6, 8, 19, 20, 23
Stress relief	Yoga in the Big City in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Stress relief	Yoga in the Big City in 14 Days 2 w. Day: 1, 3, 5, 11, 14	2 w.	1, 3, 5, 11, 14
Stress relief	Yoga in the Big City in 21 Days 3 w. Day: 4, 6, 11, 14, 16, 18, 19, 21	3 w.	4, 6, 11, 14, 16, 18, 19, 21
Stress relief	Yoga in the Big City in 28 Days 4 w. Day: 4, 6, 11, 14, 16, 18, 19, 21, 22, 24, 28	4 w.	4, 6, 11, 14, 16, 18, 19, 21, 22, 24, 28
Back	Atlas Stands Tall in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Back	Atlas Stands Tall in 14 Days 2 w. Day: 3, 5, 8, 14	2 w.	3, 5, 8, 14
Back	Atlas Stands Tall in 21 Days 3 w. Day: 3, 5, 8, 14, 19, 21	3 w.	3, 5, 8, 14, 19, 21
Back	Atlas Stands Tall in 28 Days 4 w. Day: 3, 5, 8, 14, 19, 21, 22, 23	4 w.	3, 5, 8, 14, 19, 21, 22, 23
Stress relief	The Calm Formula in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Stress relief	The Calm Formula in 14 Days 2 w. Day: 4, 7, 8, 13, 14	2 w.	4, 7, 8, 13, 14
Stress relief	The Calm Formula in 21 Days 3 w. Day: 4, 7, 8, 13, 14, 15, 21	3 w.	4, 7, 8, 13, 14, 15, 21
Stress relief	The Calm Formula in 28 Days 4 w. Day: 4, 7, 8, 13, 14, 15, 21, 24, 25, 28	4 w.	4, 7, 8, 13, 14, 15, 21, 24, 25, 28
Whole body	Flexibility Whisperer in 7 Days 1 w. Day: 2, 3, 6	1 w.	2, 3, 6
Whole body	Flexibility Whisperer in 14 Days 2 w. Day: 2, 3, 6, 9, 10, 11, 12	2 w.	2, 3, 6, 9, 10, 11, 12
Whole body	Flexibility Whisperer in 21 Days 3 w. Day: 2, 3, 6, 9, 10, 11, 12, 16, 18, 19	3 w.	2, 3, 6, 9, 10, 11, 12, 16, 18, 19
Whole body	Flexibility Whisperer in 28 Days 4 w. Day: 2, 3, 6, 9, 10, 11, 12, 16, 18, 19, 23	4 w.	2, 3, 6, 9, 10, 11, 12, 16, 18, 19, 23
Weight loss	Intensive Weight Loss in 7 Days 1 w. Day: 6	1 w.	6
Weight loss	Intensive Weight Loss in 14 Days 2 w. Day: 6, 12, 14	2 w.	6, 12, 14
Weight loss	Intensive Weight Loss in 21 Days 3 w. Day: 6, 12, 14	3 w.	6, 12, 14
Weight loss	Intensive Weight Loss in 28 Days 4 w. Day: 6, 12, 14, 23, 25	4 w.	6, 12, 14, 23, 25

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Deep Side Squat with One Leg Extended Akshinyasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

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Deep Side Squat with One Leg Extended Akshinyasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Deep Side Squat with One Leg Extended: Video & Guide | Unagrande

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