The intensive course "Healthy Digestion in 21 Days" is designed to improve the function of the gastrointestinal organs through regular exercise practice.
Regular practice of asanas and kriyas enhances overall blood circulation, improves tissue nutrition, positively affects the motor functions of the gastrointestinal tract, and improves intestinal peristalsis. This impacts effective digestion and prevents constipation.
By mechanically influencing the body through movement, we help it function better, which is crucial during a sedentary lifestyle, the duration of which negatively affects important physiological processes.
Practice with us regularly!
Stay healthy!
