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Pigeon Pose 2 Kapotasana 2

2 min
74 score
6 kcal
Seated Poses
Static
Pigeon Pose 2
hourglass-icon 2 min
asana miniature
02:08
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Promotes good posture
  • Stretches the glutes
  • Develops flexibility in the legs

Contraindications

Pregnancy
Lower back injuries

Technique of execution

Come up into a kneeling position. Place your palms on the floor. Pull your left knee forward and bring it down to the floor, between your hands. Keep your left buttock on the floor, and your left foot next to your hip. Stretch your right leg out behind you. Raise your arms sideways over your head, and join your palms. Stretch your body out forward and up. Keep your balance. Breathe evenly. Then bring your arms down sideways, and rest them on the floor. Push your pelvis back. Sit back on your heels. Repeat on the other side. Come up into a kneeling position. Place your palms on the floor. Pull your left knee forward and bring it down to the floor, between your hands. Keep your right buttock on the floor, and your right foot next to your hip. Stretch your left leg out behind you. Raise your arms sideways over your head, and join your palms. Stretch your body out forward and up. Keep your balance. Breathe evenly. Then bring your arms down sideways, and rest them on the floor. Push your pelvis back. Sit back on your heels.

Upload date:2025-09-22T10:12:49+00:00

What to do if it does not work out, as in the video

1
If you are unable to perform this posture without strain, continue to practice Pigeon Pose 1 until you feel comfortable.
2
If you experience any discomfort, please stop immediately.

Where can I meet

Lesson search
Challenges

Pigeon Pose 2 occurs 5 times in ready-made lessons

Theme Title Time
Digestion
Healthy Digestion 60 min
60 min
Traveling
Pre-Flight 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Depression
Release from anxiety 45 min
45 min
Kidneys
Swelling removal 30 min
30 min

Pigeon Pose 2 occurs 54 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10
4 w. 10
Stress
Anti-Stress in 28 Days 4 w.
Day: 15
4 w. 15
Depression
Overcoming Depression in 28 Days 4 w.
Day: 25, 26
4 w. 25, 26
Energy
Energy Wake Up in 28 Days 4 w.
Day: 16, 22, 23, 28
4 w. 16, 22, 23, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 7
2 w. 7
Split
Front split in 14 Days 2 w.
Day: 6
2 w. 6
Back
Royal Posture in 14 Days 2 w.
Day: 5
2 w. 5
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4
2 w. 4
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Depression
Overcoming Depression in 7 Days 1 w.
Day: 3, 5, 6
1 w. 3, 5, 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3
2 w. 3
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2, 3, 8
2 w. 2, 3, 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9, 10, 15
3 w. 9, 10, 15
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11
3 w. 11
Split
Front split in 21 Days 3 w.
Day: 5, 13
3 w. 5, 13
Depression
Overcoming Depression in 21 Days 3 w.
Day: 3, 5, 6
3 w. 3, 5, 6
Back
Royal Posture in 21 Days 3 w.
Day: 12
3 w. 12
Glutes
Tight Butt in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Arms
Strong Arms in 21 Days 3 w.
Day: 14
3 w. 14
Habits
Quit Smoking in 14 Days 2 w.
Day: 7
2 w. 7
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 24
4 w. 2, 24
Habits
Stop Drinking in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 13
4 w. 13
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 6, 21
3 w. 6, 21
Energy
Static complex in 28 days 4 w.
Day: 9, 26
4 w. 9, 26
Stress
Release from anxiety in 7 days 1 w.
Day: 6
1 w. 6
Stress
Release from anxiety in 21 days 3 w.
Day: 12
3 w. 12
Stress
Release from anxiety in 28 days 4 w.
Day: 11
4 w. 11
Split
Front split in 28 Days 4 w.
Day: 5
4 w. 5
Split
Side split in 28 days 4 w.
Day: 27
4 w. 27
Split
Side split in 35 days 5 w.
Day: 23, 31
5 w. 23, 31
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4
4 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 10
4 w. 10
Harmony
Inner Harmony in 7 Days 1 w.
Day: 5
1 w. 5
Harmony
Inner Harmony in 21 Days 3 w.
Day: 17
3 w. 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 10
4 w. 10
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 4
3 w. 4
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 18
4 w. 18
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 33
5 w. 33
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 11
2 w. 11
Neck
Healthy Neck in 14 Days 2 w.
Day: 6
2 w. 6
Neck
Healthy Neck in 21 Days 3 w.
Day: 19
3 w. 19
Weight Loss
Slim Body in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 16
3 w. 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 17, 24
4 w. 17, 24
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 4, 12
2 w. 4, 12
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 1, 8, 14, 18
3 w. 1, 8, 14, 18
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 4, 22
4 w. 4, 22
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 1
3 w. 1
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 16
4 w. 16

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Advanced
Duration
2 minutes
Energy consumption
6 kcal
Popularity
279 out of 441

Where can I meet

Lesson search
Challenges

Pigeon Pose 2 occurs 5 times in ready-made lessons

Lesson Duration
Healthy Digestion 60 min
Pre-Flight 60 min
Blood Pressure Booster 90 min
Release from anxiety 45 min
Swelling removal 30 min

Pigeon Pose 2 occurs 54 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10
4 w. 10
Stress
Anti-Stress in 28 Days 4 w.
Day: 15
4 w. 15
Depression
Overcoming Depression in 28 Days 4 w.
Day: 25, 26
4 w. 25, 26
Energy
Energy Wake Up in 28 Days 4 w.
Day: 16, 22, 23, 28
4 w. 16, 22, 23, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 7
2 w. 7
Split
Front split in 14 Days 2 w.
Day: 6
2 w. 6
Back
Royal Posture in 14 Days 2 w.
Day: 5
2 w. 5
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4
2 w. 4
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Depression
Overcoming Depression in 7 Days 1 w.
Day: 3, 5, 6
1 w. 3, 5, 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3
2 w. 3
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2, 3, 8
2 w. 2, 3, 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9, 10, 15
3 w. 9, 10, 15
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11
3 w. 11
Split
Front split in 21 Days 3 w.
Day: 5, 13
3 w. 5, 13
Depression
Overcoming Depression in 21 Days 3 w.
Day: 3, 5, 6
3 w. 3, 5, 6
Back
Royal Posture in 21 Days 3 w.
Day: 12
3 w. 12
Glutes
Tight Butt in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Arms
Strong Arms in 21 Days 3 w.
Day: 14
3 w. 14
Habits
Quit Smoking in 14 Days 2 w.
Day: 7
2 w. 7
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 24
4 w. 2, 24
Habits
Stop Drinking in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 13
4 w. 13
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 6, 21
3 w. 6, 21
Energy
Static complex in 28 days 4 w.
Day: 9, 26
4 w. 9, 26
Stress
Release from anxiety in 7 days 1 w.
Day: 6
1 w. 6
Stress
Release from anxiety in 21 days 3 w.
Day: 12
3 w. 12
Stress
Release from anxiety in 28 days 4 w.
Day: 11
4 w. 11
Split
Front split in 28 Days 4 w.
Day: 5
4 w. 5
Split
Side split in 28 days 4 w.
Day: 27
4 w. 27
Split
Side split in 35 days 5 w.
Day: 23, 31
5 w. 23, 31
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4
4 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 10
4 w. 10
Harmony
Inner Harmony in 7 Days 1 w.
Day: 5
1 w. 5
Harmony
Inner Harmony in 21 Days 3 w.
Day: 17
3 w. 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 10
4 w. 10
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 4
3 w. 4
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 18
4 w. 18
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 33
5 w. 33
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 11
2 w. 11
Neck
Healthy Neck in 14 Days 2 w.
Day: 6
2 w. 6
Neck
Healthy Neck in 21 Days 3 w.
Day: 19
3 w. 19
Weight Loss
Slim Body in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 16
3 w. 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 17, 24
4 w. 17, 24
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 4, 12
2 w. 4, 12
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 1, 8, 14, 18
3 w. 1, 8, 14, 18
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 4, 22
4 w. 4, 22
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 1
3 w. 1
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 16
4 w. 16

Reward

Flexibility
12
Stamina
14
Focus
8
Strength
12
Mobility
18
Balance
10
Урок 225 ( Pigeon Pose 2 )

1 / 1 асан
asana
02:08
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Pigeon Pose 2: video with the correct technique of performing the asana

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Technique of execution

Pigeon Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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