Welcome to the “Flexible Body in 28 Days” course! Ahead are movements that will help you get to know how your whole body moves.
You will gradually turn your attention to your legs, back and shoulders, then bring what you have learned together in a complete practice. Start today: flexibility grows through patience and regular practice.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Flexibility for 28 days. Practice for flexibility and mobility at a comfortable pace.
