Standing Forward Bend Uttanasana

: 1 min

: 35 score

: 3 kcal

Standing Poses

Static

Favorable effect

Relaxes the hamstrings
Gently stretches the back muscles
Improves balance
Relaxes the lower back muscles
Improves hip joint mobility
Helps shift your attention
Stretches the backs of the legs
Stretches the calf muscles

Contraindications

Low blood pressure

Technique of execution

Stand with your feet shoulder-width apart. Exhale and slowly fold toward your legs, going only as low as you can comfortably reach. Rest your hands on the floor if possible, keep your back long and let your head move toward the floor. Take 10–12 breaths. Inhale and rise slowly, bring your feet together and return to Mountain Pose.

What to do if it does not work out, as in the video

Bend your knees and bring your abdomen onto your thighs, then straighten your legs a little at a time without pain.

Use stable blocks or sturdy stacks of books under your hands if the floor is too far away. Relax your neck and breathe calmly. During pregnancy, keep your feet hip- or shoulder-width apart and use blocks for support if needed.

Where can I meet

Lesson search

Challenges

Standing Forward Bend occurs 87 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Energy	Tibetan Exercises 45 min	45 min
Depression	Yoga for Anxiety Relief 15 min	15 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 30 min	30 min
Back	Yoga for Scoliosis 10 min	10 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 10 min	10 min
Flexibility	Advanced Yoga 10 min	10 min
Flexibility	Advanced Yoga 15 min	15 min
Flexibility	Advanced Yoga 90 min	90 min
Weight loss	Slim Body 10 min	10 min
Weight loss	Slim Body 15 min	15 min
Weight loss	Slim Body 20 min	20 min
Weight loss	Slim Body 25 min	25 min
Weight loss	Slim Body 30 min	30 min
Weight loss	Slim Body 45 min	45 min
Weight loss	Slim Body 60 min	60 min
Stress relief	Inner Harmony 15 min	15 min
Stress relief	Inner Harmony 25 min	25 min
Energy	Hormonal Yoga 10 min	10 min
Energy	Hormonal Yoga 20 min	20 min
Relaxation	Yin Yoga 20 min	20 min
Relaxation	Yin Yoga 60 min	60 min
Weight loss	Yoga for Weight Loss 45 min	45 min
Back	Yoga for Hyperlordosis 15 min	15 min
Back	Yoga for Hyperlordosis 25 min	25 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Legs	Yoga for the Knees 10 min	10 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 10 min	10 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 10 min	10 min
Sports	Yoga for Football Players 15 min	15 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Legs	Yoga for Feet and Ankles 20 min	20 min
Legs	Yoga for Feet and Ankles 25 min	25 min
Legs	Yoga for Feet and Ankles 30 min	30 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Active ageing	Yoga During Menopause 10 min	10 min
Active ageing	Yoga During Menopause 15 min	15 min
Active ageing	Yoga During Menopause 20 min	20 min
Cardio	Yoga for Calm and Muscle Tone 10 min	10 min
Cardio	Yoga for Calm and Muscle Tone 15 min	15 min
Cardio	Yoga for Calm and Muscle Tone 20 min	20 min
Cardio	Yoga for Calm and Muscle Tone 25 min	25 min
Cardio	Yoga for Calm and Muscle Tone 30 min	30 min
Cardio	Yoga for Calm and Muscle Tone 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 60 min	60 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 45 min	45 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 10 min	10 min
Stress relief	Yoga for ADHD 90 min	90 min
Habits	Sugar-Free 15 min	15 min
Habits	Sugar-Free 45 min	45 min
Habits	Sugar-Free 60 min	60 min
Habits	Sugar-Free 90 min	90 min
Sports	Yoga for Golfers 10 min	10 min
Sports	Yoga for Golfers 30 min	30 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Energy	Mat Pilates 10 min	10 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Standing Forward Bend occurs 119 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 1, 2, 3, 4, 6, 19, 22, 27	4 w.	1, 2, 3, 4, 6, 19, 22, 27
Whole body	Flexible Body 4 w. Day: 1	4 w.	1
Weight loss	Weight Loss 4 w. Day: 4	4 w.	4
Whole body	Front Splits 5 w. Day: 1, 5, 7, 22	5 w.	1, 5, 7, 22
Stress relief	Overcoming Depression 4 w. Day: 7, 8, 11, 13, 14, 21, 22, 25, 27, 28	4 w.	7, 8, 11, 13, 14, 21, 22, 25, 27, 28
Whole body	Healthy Joints 4 w. Day: 1, 7	4 w.	1, 7
Weight loss	Awaken Your Strength 4 w. Day: 1	4 w.	1
Beginners	Yoga for Beginners 3 w. Day: 1, 3, 7	3 w.	1, 3, 7
Sleep	Healthy Sleep 4 w. Day: 1, 7, 19, 22	4 w.	1, 7, 19, 22
Whole body	Build Your Balance 4 w. Day: 1, 2	4 w.	1, 2
Back	Regal Posture 4 w. Day: 3, 4, 5, 15, 16, 28	4 w.	3, 4, 5, 15, 16, 28
Weight loss	Toned Abs 4 w. Day: 1, 11, 15	4 w.	1, 11, 15
Whole body	Touch the Floor 4 w. Day: 28	4 w.	28
Beginners	First Steps in Meditation 2 w. Day: 1, 5, 6, 8	2 w.	1, 5, 6, 8
Beginners	Yoga for Beginners 1 w. Day: 6	1 w.	6
Weight loss	Weight Loss 2 w. Day: 4, 10	2 w.	4, 10
Weight loss	Weight Loss 1 w. Day: 3, 7	1 w.	3, 7
Confidence	Boost Your Self-Esteem 4 w. Day: 2, 3, 19, 20, 26	4 w.	2, 3, 19, 20, 26
Weight loss	Slim Waist 4 w. Day: 17, 23, 24	4 w.	17, 23, 24
Whole body	Strong Arms 4 w. Day: 20	4 w.	20
Whole body	Firm Glutes 4 w. Day: 1, 21	4 w.	1, 21
Stress relief	Relaxation 4 w. Day: 23	4 w.	23
Weight loss	Toned Abs 2 w. Day: 1	2 w.	1
Energy	Energizing Morning 2 w. Day: 12	2 w.	12
Back	Healthy Back 2 w. Day: 4, 7	2 w.	4, 7
Whole body	Touch the Floor 1 w. Day: 7	1 w.	7
Weight loss	Awaken Your Strength 1 w. Day: 7	1 w.	7
Whole body	Touch the Floor 2 w. Day: 14	2 w.	14
Weight loss	Lean Legs 2 w. Day: 7	2 w.	7
Confidence	Boost Your Self-Esteem 2 w. Day: 5	2 w.	5
Health	Strengthen Your Immunity 2 w. Day: 9	2 w.	9
Health	Strengthen Your Immunity 3 w. Day: 16	3 w.	16
Weight loss	Awaken Your Strength 3 w. Day: 7	3 w.	7
Weight loss	Toned Abs 3 w. Day: 8	3 w.	8
Whole body	Touch the Floor 3 w. Day: 7, 21	3 w.	7, 21
Energy	Energizing Morning 3 w. Day: 19	3 w.	19
Beginners	First Steps in Meditation 3 w. Day: 8, 12, 13, 15	3 w.	8, 12, 13, 15
Weight loss	Lean Legs 3 w. Day: 14	3 w.	14
Confidence	Boost Your Self-Esteem 3 w. Day: 12	3 w.	12
Back	Healthy Back 3 w. Day: 11, 15	3 w.	11, 15
Health	Quit Smoking 1 w. Day: 1	1 w.	1
Health	Quit Smoking 4 w. Day: 1, 4, 11, 24, 25, 27	4 w.	1, 4, 11, 24, 25, 27
Health	Quit Drinking 2 w. Day: 10	2 w.	10
Health	Quit Drinking 3 w. Day: 4, 10, 16	3 w.	4, 10, 16
Health	Quit Drinking 4 w. Day: 2, 27	4 w.	2, 27
Whole body	Static Practice 1 w. Day: 1	1 w.	1
Whole body	Static Practice 2 w. Day: 2, 9, 12	2 w.	2, 9, 12
Whole body	Static Practice 3 w. Day: 3, 18	3 w.	3, 18
Whole body	Static Practice 4 w. Day: 2, 16	4 w.	2, 16
Stress relief	Relief from Anxiety 1 w. Day: 2	1 w.	2
Stress relief	Relief from Anxiety 2 w. Day: 5, 8, 10, 14	2 w.	5, 8, 10, 14
Stress relief	Relief from Anxiety 3 w. Day: 3, 6, 14, 15	3 w.	3, 6, 14, 15
Stress relief	Relief from Anxiety 4 w. Day: 1, 6, 8, 10, 20	4 w.	1, 6, 8, 10, 20
Back	Yoga for Scoliosis 1 w. Day: 1, 2	1 w.	1, 2
Back	Yoga for Scoliosis 2 w. Day: 4, 6, 9, 10	2 w.	4, 6, 9, 10
Back	Yoga for Scoliosis 3 w. Day: 13, 20	3 w.	13, 20
Back	Yoga for Scoliosis 4 w. Day: 2, 3, 9, 18	4 w.	2, 3, 9, 18
Men's health	Prolong Sexual Pleasure 12 w. Day: 4, 20, 22, 30, 36, 44, 60, 67, 75, 78, 82	12 w.	4, 20, 22, 30, 36, 44, 60, 67, 75, 78, 82
Whole body	Front Splits 4 w. Day: 4, 8, 10, 18	4 w.	4, 8, 10, 18
Whole body	Middle Splits 4 w. Day: 8, 18, 24	4 w.	8, 18, 24
Whole body	Middle Splits 5 w. Day: 8, 15, 19, 34	5 w.	8, 15, 19, 34
Health	Reduce Puffiness 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Health	Reduce Puffiness 2 w. Day: 1	2 w.	1
Health	Reduce Puffiness 3 w. Day: 2, 5, 10	3 w.	2, 5, 10
Health	Reduce Puffiness 4 w. Day: 4, 5	4 w.	4, 5
Whole body	Open Your Hips 2 w. Day: 3, 10, 11	2 w.	3, 10, 11
Whole body	Open Your Hips 3 w. Day: 2, 5, 19	3 w.	2, 5, 19
Whole body	Open Your Hips 4 w. Day: 11, 19	4 w.	11, 19
Stress relief	Inner Harmony 1 w. Day: 6	1 w.	6
Stress relief	Inner Harmony 2 w. Day: 1, 14	2 w.	1, 14
Stress relief	Inner Harmony 3 w. Day: 4, 8, 10	3 w.	4, 8, 10
Stress relief	Inner Harmony 4 w. Day: 5, 9, 19	4 w.	5, 9, 19
Health	Healthy Heart 2 w. Day: 1, 7	2 w.	1, 7
Health	Healthy Heart 3 w. Day: 12, 16, 19	3 w.	12, 16, 19
Health	Healthy Heart 4 w. Day: 1, 4, 6, 12, 13, 16	4 w.	1, 4, 6, 12, 13, 16
Whole body	Advanced Yoga 1 w. Day: 6	1 w.	6
Whole body	Advanced Yoga 2 w. Day: 12	2 w.	12
Whole body	Advanced Yoga 3 w. Day: 10, 17	3 w.	10, 17
Whole body	Advanced Yoga 4 w. Day: 1, 3, 11, 16	4 w.	1, 3, 11, 16
Whole body	Advanced Yoga 5 w. Day: 6, 16, 23, 30	5 w.	6, 16, 23, 30
Women's health	Postpartum Recovery 2 w. Day: 4, 11, 14	2 w.	4, 11, 14
Women's health	Postpartum Recovery 3 w. Day: 2, 8	3 w.	2, 8
Women's health	Postpartum Recovery 4 w. Day: 10, 11, 26	4 w.	10, 11, 26
Back	Healthy Neck 4 w. Day: 9, 23	4 w.	9, 23
Health	Headache Relief 1 w. Day: 2, 7	1 w.	2, 7
Health	Headache Relief 3 w. Day: 3, 18	3 w.	3, 18
Health	Headache Relief 4 w. Day: 12	4 w.	12
Weight loss	Lean Body 1 w. Day: 2	1 w.	2
Weight loss	Lean Body 3 w. Day: 3, 9, 14	3 w.	3, 9, 14
Weight loss	Lean Body 4 w. Day: 14, 21, 23	4 w.	14, 21, 23
Whole body	Beautiful Bust 2 w. Day: 4	2 w.	4
Whole body	Beautiful Bust 3 w. Day: 6	3 w.	6
Whole body	Beautiful Bust 4 w. Day: 5	4 w.	5
Health	Healthy Digestion 1 w. Day: 2, 3, 7	1 w.	2, 3, 7
Health	Healthy Digestion 2 w. Day: 7, 13	2 w.	7, 13
Health	Healthy Digestion 3 w. Day: 3, 5, 6, 9, 16, 21	3 w.	3, 5, 6, 9, 16, 21
Health	Healthy Digestion 4 w. Day: 3, 7, 10, 12, 15, 16, 21, 25, 27	4 w.	3, 7, 10, 12, 15, 16, 21, 25, 27
Men's health	Prolong Sexual Pleasure 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Men's health	Prolong Sexual Pleasure 2 w. Day: 5, 9, 14	2 w.	5, 9, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 13, 16, 17	3 w.	13, 16, 17
Men's health	Prolong Sexual Pleasure 4 w. Day: 2, 5, 9, 16, 22	4 w.	2, 5, 9, 16, 22
Stress relief	Yoga in the Big City 1 w. Day: 1, 3	1 w.	1, 3
Stress relief	Yoga in the Big City 2 w. Day: 3, 10	2 w.	3, 10
Stress relief	Yoga in the Big City 3 w. Day: 1, 3, 10, 16, 18	3 w.	1, 3, 10, 16, 18
Stress relief	Yoga in the Big City 4 w. Day: 1, 3, 10, 16, 18, 22, 25, 26, 27	4 w.	1, 3, 10, 16, 18, 22, 25, 26, 27
Back	Atlas Stands Tall 3 w. Day: 17, 19, 20	3 w.	17, 19, 20
Back	Atlas Stands Tall 4 w. Day: 17, 19, 20, 23, 25, 27	4 w.	17, 19, 20, 23, 25, 27
Stress relief	The Calm Formula 1 w. Day: 2, 6	1 w.	2, 6
Stress relief	The Calm Formula 2 w. Day: 2, 6	2 w.	2, 6
Stress relief	The Calm Formula 3 w. Day: 2, 6, 17, 20	3 w.	2, 6, 17, 20
Stress relief	The Calm Formula 4 w. Day: 2, 6, 17, 20, 22	4 w.	2, 6, 17, 20, 22
Whole body	Flexibility Whisperer 1 w. Day: 3, 5	1 w.	3, 5
Whole body	Flexibility Whisperer 2 w. Day: 3, 5, 8, 11	2 w.	3, 5, 8, 11
Whole body	Flexibility Whisperer 3 w. Day: 3, 5, 8, 11, 15, 17, 20	3 w.	3, 5, 8, 11, 15, 17, 20
Whole body	Flexibility Whisperer 4 w. Day: 3, 5, 8, 11, 15, 17, 20, 22, 24, 25, 27	4 w.	3, 5, 8, 11, 15, 17, 20, 22, 24, 25, 27
Weight loss	Intensive Weight Loss 1 w. Day: 2, 7	1 w.	2, 7
Weight loss	Intensive Weight Loss 2 w. Day: 2, 7, 9, 11	2 w.	2, 7, 9, 11
Weight loss	Intensive Weight Loss 3 w. Day: 2, 7, 9, 11	3 w.	2, 7, 9, 11
Weight loss	Intensive Weight Loss 4 w. Day: 2, 7, 9, 11, 22, 25, 27	4 w.	2, 7, 9, 11, 22, 25, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing Forward Bend occurs 87 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	60 min
Prenatal Yoga	45 min
Tibetan Exercises	45 min
Yoga for Anxiety Relief	15 min
Static Routine	90 min
Swelling Relief	30 min
Yoga for Scoliosis	10 min
Yoga for Scoliosis	15 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Lasting Pleasure	10 min
Advanced Yoga	10 min
Advanced Yoga	15 min
Advanced Yoga	90 min
Slim Body	10 min
Slim Body	15 min
Slim Body	20 min
Slim Body	25 min
Slim Body	30 min
Slim Body	45 min
Slim Body	60 min
Inner Harmony	15 min
Inner Harmony	25 min
Hormonal Yoga	10 min
Hormonal Yoga	20 min
Yin Yoga	20 min
Yin Yoga	60 min
Yoga for Weight Loss	45 min
Yoga for Hyperlordosis	15 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga for the Knees	10 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Cyclists	10 min
Yoga for Cyclists	15 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	10 min
Yoga for Football Players	15 min
Yoga for Football Players	20 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	10 min
Yoga During Menopause	15 min
Yoga During Menopause	20 min
Yoga for Calm and Muscle Tone	10 min
Yoga for Calm and Muscle Tone	15 min
Yoga for Calm and Muscle Tone	20 min
Yoga for Calm and Muscle Tone	25 min
Yoga for Calm and Muscle Tone	30 min
Yoga for Calm and Muscle Tone	45 min
Yoga for Calm and Muscle Tone	60 min
Yoga for Calm and Muscle Tone	90 min
Yoga for Pelvic Floor Strength	45 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for ADHD	10 min
Yoga for ADHD	90 min
Sugar-Free	15 min
Sugar-Free	45 min
Sugar-Free	60 min
Sugar-Free	90 min
Yoga for Golfers	10 min
Yoga for Golfers	30 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Mat Pilates	10 min
Mat Pilates	60 min
Mat Pilates	90 min

Standing Forward Bend occurs 119 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 1, 2, 3, 4, 6, 19, 22, 27	4 w.	1, 2, 3, 4, 6, 19, 22, 27
Whole body	Flexible Body 4 w. Day: 1	4 w.	1
Weight loss	Weight Loss 4 w. Day: 4	4 w.	4
Whole body	Front Splits 5 w. Day: 1, 5, 7, 22	5 w.	1, 5, 7, 22
Stress relief	Overcoming Depression 4 w. Day: 7, 8, 11, 13, 14, 21, 22, 25, 27, 28	4 w.	7, 8, 11, 13, 14, 21, 22, 25, 27, 28
Whole body	Healthy Joints 4 w. Day: 1, 7	4 w.	1, 7
Weight loss	Awaken Your Strength 4 w. Day: 1	4 w.	1
Beginners	Yoga for Beginners 3 w. Day: 1, 3, 7	3 w.	1, 3, 7
Sleep	Healthy Sleep 4 w. Day: 1, 7, 19, 22	4 w.	1, 7, 19, 22
Whole body	Build Your Balance 4 w. Day: 1, 2	4 w.	1, 2
Back	Regal Posture 4 w. Day: 3, 4, 5, 15, 16, 28	4 w.	3, 4, 5, 15, 16, 28
Weight loss	Toned Abs 4 w. Day: 1, 11, 15	4 w.	1, 11, 15
Whole body	Touch the Floor 4 w. Day: 28	4 w.	28
Beginners	First Steps in Meditation 2 w. Day: 1, 5, 6, 8	2 w.	1, 5, 6, 8
Beginners	Yoga for Beginners 1 w. Day: 6	1 w.	6
Weight loss	Weight Loss 2 w. Day: 4, 10	2 w.	4, 10
Weight loss	Weight Loss 1 w. Day: 3, 7	1 w.	3, 7
Confidence	Boost Your Self-Esteem 4 w. Day: 2, 3, 19, 20, 26	4 w.	2, 3, 19, 20, 26
Weight loss	Slim Waist 4 w. Day: 17, 23, 24	4 w.	17, 23, 24
Whole body	Strong Arms 4 w. Day: 20	4 w.	20
Whole body	Firm Glutes 4 w. Day: 1, 21	4 w.	1, 21
Stress relief	Relaxation 4 w. Day: 23	4 w.	23
Weight loss	Toned Abs 2 w. Day: 1	2 w.	1
Energy	Energizing Morning 2 w. Day: 12	2 w.	12
Back	Healthy Back 2 w. Day: 4, 7	2 w.	4, 7
Whole body	Touch the Floor 1 w. Day: 7	1 w.	7
Weight loss	Awaken Your Strength 1 w. Day: 7	1 w.	7
Whole body	Touch the Floor 2 w. Day: 14	2 w.	14
Weight loss	Lean Legs 2 w. Day: 7	2 w.	7
Confidence	Boost Your Self-Esteem 2 w. Day: 5	2 w.	5
Health	Strengthen Your Immunity 2 w. Day: 9	2 w.	9
Health	Strengthen Your Immunity 3 w. Day: 16	3 w.	16
Weight loss	Awaken Your Strength 3 w. Day: 7	3 w.	7
Weight loss	Toned Abs 3 w. Day: 8	3 w.	8
Whole body	Touch the Floor 3 w. Day: 7, 21	3 w.	7, 21
Energy	Energizing Morning 3 w. Day: 19	3 w.	19
Beginners	First Steps in Meditation 3 w. Day: 8, 12, 13, 15	3 w.	8, 12, 13, 15
Weight loss	Lean Legs 3 w. Day: 14	3 w.	14
Confidence	Boost Your Self-Esteem 3 w. Day: 12	3 w.	12
Back	Healthy Back 3 w. Day: 11, 15	3 w.	11, 15
Health	Quit Smoking 1 w. Day: 1	1 w.	1
Health	Quit Smoking 4 w. Day: 1, 4, 11, 24, 25, 27	4 w.	1, 4, 11, 24, 25, 27
Health	Quit Drinking 2 w. Day: 10	2 w.	10
Health	Quit Drinking 3 w. Day: 4, 10, 16	3 w.	4, 10, 16
Health	Quit Drinking 4 w. Day: 2, 27	4 w.	2, 27
Whole body	Static Practice 1 w. Day: 1	1 w.	1
Whole body	Static Practice 2 w. Day: 2, 9, 12	2 w.	2, 9, 12
Whole body	Static Practice 3 w. Day: 3, 18	3 w.	3, 18
Whole body	Static Practice 4 w. Day: 2, 16	4 w.	2, 16
Stress relief	Relief from Anxiety 1 w. Day: 2	1 w.	2
Stress relief	Relief from Anxiety 2 w. Day: 5, 8, 10, 14	2 w.	5, 8, 10, 14
Stress relief	Relief from Anxiety 3 w. Day: 3, 6, 14, 15	3 w.	3, 6, 14, 15
Stress relief	Relief from Anxiety 4 w. Day: 1, 6, 8, 10, 20	4 w.	1, 6, 8, 10, 20
Back	Yoga for Scoliosis 1 w. Day: 1, 2	1 w.	1, 2
Back	Yoga for Scoliosis 2 w. Day: 4, 6, 9, 10	2 w.	4, 6, 9, 10
Back	Yoga for Scoliosis 3 w. Day: 13, 20	3 w.	13, 20
Back	Yoga for Scoliosis 4 w. Day: 2, 3, 9, 18	4 w.	2, 3, 9, 18
Men's health	Prolong Sexual Pleasure 12 w. Day: 4, 20, 22, 30, 36, 44, 60, 67, 75, 78, 82	12 w.	4, 20, 22, 30, 36, 44, 60, 67, 75, 78, 82
Whole body	Front Splits 4 w. Day: 4, 8, 10, 18	4 w.	4, 8, 10, 18
Whole body	Middle Splits 4 w. Day: 8, 18, 24	4 w.	8, 18, 24
Whole body	Middle Splits 5 w. Day: 8, 15, 19, 34	5 w.	8, 15, 19, 34
Health	Reduce Puffiness 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Health	Reduce Puffiness 2 w. Day: 1	2 w.	1
Health	Reduce Puffiness 3 w. Day: 2, 5, 10	3 w.	2, 5, 10
Health	Reduce Puffiness 4 w. Day: 4, 5	4 w.	4, 5
Whole body	Open Your Hips 2 w. Day: 3, 10, 11	2 w.	3, 10, 11
Whole body	Open Your Hips 3 w. Day: 2, 5, 19	3 w.	2, 5, 19
Whole body	Open Your Hips 4 w. Day: 11, 19	4 w.	11, 19
Stress relief	Inner Harmony 1 w. Day: 6	1 w.	6
Stress relief	Inner Harmony 2 w. Day: 1, 14	2 w.	1, 14
Stress relief	Inner Harmony 3 w. Day: 4, 8, 10	3 w.	4, 8, 10
Stress relief	Inner Harmony 4 w. Day: 5, 9, 19	4 w.	5, 9, 19
Health	Healthy Heart 2 w. Day: 1, 7	2 w.	1, 7
Health	Healthy Heart 3 w. Day: 12, 16, 19	3 w.	12, 16, 19
Health	Healthy Heart 4 w. Day: 1, 4, 6, 12, 13, 16	4 w.	1, 4, 6, 12, 13, 16
Whole body	Advanced Yoga 1 w. Day: 6	1 w.	6
Whole body	Advanced Yoga 2 w. Day: 12	2 w.	12
Whole body	Advanced Yoga 3 w. Day: 10, 17	3 w.	10, 17
Whole body	Advanced Yoga 4 w. Day: 1, 3, 11, 16	4 w.	1, 3, 11, 16
Whole body	Advanced Yoga 5 w. Day: 6, 16, 23, 30	5 w.	6, 16, 23, 30
Women's health	Postpartum Recovery 2 w. Day: 4, 11, 14	2 w.	4, 11, 14
Women's health	Postpartum Recovery 3 w. Day: 2, 8	3 w.	2, 8
Women's health	Postpartum Recovery 4 w. Day: 10, 11, 26	4 w.	10, 11, 26
Back	Healthy Neck 4 w. Day: 9, 23	4 w.	9, 23
Health	Headache Relief 1 w. Day: 2, 7	1 w.	2, 7
Health	Headache Relief 3 w. Day: 3, 18	3 w.	3, 18
Health	Headache Relief 4 w. Day: 12	4 w.	12
Weight loss	Lean Body 1 w. Day: 2	1 w.	2
Weight loss	Lean Body 3 w. Day: 3, 9, 14	3 w.	3, 9, 14
Weight loss	Lean Body 4 w. Day: 14, 21, 23	4 w.	14, 21, 23
Whole body	Beautiful Bust 2 w. Day: 4	2 w.	4
Whole body	Beautiful Bust 3 w. Day: 6	3 w.	6
Whole body	Beautiful Bust 4 w. Day: 5	4 w.	5
Health	Healthy Digestion 1 w. Day: 2, 3, 7	1 w.	2, 3, 7
Health	Healthy Digestion 2 w. Day: 7, 13	2 w.	7, 13
Health	Healthy Digestion 3 w. Day: 3, 5, 6, 9, 16, 21	3 w.	3, 5, 6, 9, 16, 21
Health	Healthy Digestion 4 w. Day: 3, 7, 10, 12, 15, 16, 21, 25, 27	4 w.	3, 7, 10, 12, 15, 16, 21, 25, 27
Men's health	Prolong Sexual Pleasure 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Men's health	Prolong Sexual Pleasure 2 w. Day: 5, 9, 14	2 w.	5, 9, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 13, 16, 17	3 w.	13, 16, 17
Men's health	Prolong Sexual Pleasure 4 w. Day: 2, 5, 9, 16, 22	4 w.	2, 5, 9, 16, 22
Stress relief	Yoga in the Big City 1 w. Day: 1, 3	1 w.	1, 3
Stress relief	Yoga in the Big City 2 w. Day: 3, 10	2 w.	3, 10
Stress relief	Yoga in the Big City 3 w. Day: 1, 3, 10, 16, 18	3 w.	1, 3, 10, 16, 18
Stress relief	Yoga in the Big City 4 w. Day: 1, 3, 10, 16, 18, 22, 25, 26, 27	4 w.	1, 3, 10, 16, 18, 22, 25, 26, 27
Back	Atlas Stands Tall 3 w. Day: 17, 19, 20	3 w.	17, 19, 20
Back	Atlas Stands Tall 4 w. Day: 17, 19, 20, 23, 25, 27	4 w.	17, 19, 20, 23, 25, 27
Stress relief	The Calm Formula 1 w. Day: 2, 6	1 w.	2, 6
Stress relief	The Calm Formula 2 w. Day: 2, 6	2 w.	2, 6
Stress relief	The Calm Formula 3 w. Day: 2, 6, 17, 20	3 w.	2, 6, 17, 20
Stress relief	The Calm Formula 4 w. Day: 2, 6, 17, 20, 22	4 w.	2, 6, 17, 20, 22
Whole body	Flexibility Whisperer 1 w. Day: 3, 5	1 w.	3, 5
Whole body	Flexibility Whisperer 2 w. Day: 3, 5, 8, 11	2 w.	3, 5, 8, 11
Whole body	Flexibility Whisperer 3 w. Day: 3, 5, 8, 11, 15, 17, 20	3 w.	3, 5, 8, 11, 15, 17, 20
Whole body	Flexibility Whisperer 4 w. Day: 3, 5, 8, 11, 15, 17, 20, 22, 24, 25, 27	4 w.	3, 5, 8, 11, 15, 17, 20, 22, 24, 25, 27
Weight loss	Intensive Weight Loss 1 w. Day: 2, 7	1 w.	2, 7
Weight loss	Intensive Weight Loss 2 w. Day: 2, 7, 9, 11	2 w.	2, 7, 9, 11
Weight loss	Intensive Weight Loss 3 w. Day: 2, 7, 9, 11	3 w.	2, 7, 9, 11
Weight loss	Intensive Weight Loss 4 w. Day: 2, 7, 9, 11, 22, 25, 27	4 w.	2, 7, 9, 11, 22, 25, 27

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Standing Forward Bend Uttanasana

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Standing Forward Bend Uttanasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

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Standing Forward Bend: Video & Guide | Unagrande

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