The Sugar-Free yoga routine offers a chance to pause and focus on how your body feels. Strengthening exercises and mobility work are combined with rest and attention to yourself.
In this 15-minute class, you'll practice “Chair Kriya in Deep Squat”, “Downward-Facing to Upward-Facing Dog Vinyasa”, and “Plank Pose”. Plank engages your arms and core. You'll lie down to rest at the end of the class.
Choose a manageable level of effort. New eating habits grow out of small everyday choices.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Sugar-Free Yoga — 15 minutes. Video class: Chair Kriya in Deep Squat and Plank Pose. A movement break during your day.
