The Sugar-Free yoga routine offers a chance to pause and focus on how your body feels. Strengthening exercises and mobility work are combined with rest and attention to yourself.
In this 90-minute class, you'll try “Chair Kriya in Deep Squat”, “Warrior 2 Pose”, and “Squat Kriya with Leg Extended to the Side”. Warrior poses let you work on leg strength and core stability. Near the end, you'll practice the breathing exercise “Alternate Nostril Breathing Pranayama”. You'll lie down to rest at the end of the class.
If you'd like a longer practice today, try the 90-minute class at an intensity you can manage.
Choose a manageable level of effort. New eating habits grow out of small everyday choices.
