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One-Legged Shoulder Stand Eka pada sarvangasana

2 min
68 score
6 kcal
Inversions
Static
One-Legged Shoulder Stand
hourglass-icon 2 min
asana miniature
01:48
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves hip joint mobility
  • Relaxes the neck muscles
  • Helps shift your attention
  • Stretches the backs of the legs
  • Supports physical activity during weight loss

Contraindications

Pregnancy
Neck injuries
Menstruation
High blood pressure
Hyperthyroidism

Technique of execution

Bend your knees and use your hands to lift your torso and legs upright, supporting your lower back with your palms. Bend your right knee and lower that foot behind your head, straightening the leg only if it feels comfortable. Keep your left leg vertical and take about three even breaths. Lift your right leg again and repeat on the other side.

Upload date:2026-10-09T17:29:02+00:00

What to do if it does not work out, as in the video

1
Bring your elbows closer behind your back for a steadier base. Share your weight between your arms and shoulders, without loading your neck. Rest the lowered foot on a stable chair if it cannot reach the floor. Gently engage your glutes to help you balance.

Where can I meet

Lesson search
Challenges

One-Legged Shoulder Stand occurs 8 times in ready-made lessons

Theme Title Time
Relaxation
Stress Relief 90 min
90 min
Weight loss
Yoga for Weight Loss 60 min
60 min
Weight loss
Yoga for Weight Loss 90 min
90 min
Flexibility
Stretching 90 min
90 min
Flexibility
Advanced Yoga 90 min
90 min
Weight loss
Slim Body 90 min
90 min
Hips
Yoga for Pelvic Floor Strength 90 min
90 min
Habits
Sugar-Free 90 min
90 min

One-Legged Shoulder Stand occurs 79 times in ready-made courses

Theme Title Duration Day
Health
Strengthen Your Immunity 4 w.
Day: 12
4 w. 12
Weight loss
Weight Loss 4 w.
Day: 11, 17, 25, 27, 28
4 w. 11, 17, 25, 27, 28
Back
Healthy Back 4 w.
Day: 27, 28
4 w. 27, 28
Stress relief
Stress Relief 4 w.
Day: 22, 23, 28
4 w. 22, 23, 28
Whole body
Front Splits 5 w.
Day: 16, 17, 26, 29, 32, 33, 34, 35
5 w. 16, 17, 26, 29, 32, 33, 34, 35
Stress relief
Overcoming Depression 4 w.
Day: 11, 27
4 w. 11, 27
Whole body
Healthy Joints 4 w.
Day: 27
4 w. 27
Weight loss
Awaken Your Strength 4 w.
Day: 11, 16, 17, 28
4 w. 11, 16, 17, 28
Sleep
Healthy Sleep 4 w.
Day: 16
4 w. 16
Whole body
Build Your Balance 4 w.
Day: 22, 23
4 w. 22, 23
Whole body
Touch the Floor 4 w.
Day: 22, 23, 25, 26, 27, 28
4 w. 22, 23, 25, 26, 27, 28
Weight loss
Weight Loss 3 w.
Day: 20, 21
3 w. 20, 21
Whole body
Strong Arms 4 w.
Day: 27
4 w. 27
Weight loss
Lean Legs 4 w.
Day: 19
4 w. 19
Sleep
Healthy Sleep 2 w.
Day: 5, 7, 13
2 w. 5, 7, 13
Weight loss
Toned Abs 2 w.
Day: 2, 10
2 w. 2, 10
Stress relief
Stress Relief 2 w.
Day: 9, 10, 11
2 w. 9, 10, 11
Energy
Energizing Morning 2 w.
Day: 9
2 w. 9
Whole body
Front Splits 2 w.
Day: 8, 9, 10, 11, 12, 14
2 w. 8, 9, 10, 11, 12, 14
Whole body
Flexible Body 2 w.
Day: 8, 11, 12
2 w. 8, 11, 12
Sleep
Healthy Sleep 1 w.
Day: 4
1 w. 4
Whole body
Front Splits 1 w.
Day: 4
1 w. 4
Weight loss
Lean Legs 1 w.
Day: 6
1 w. 6
Whole body
Touch the Floor 1 w.
Day: 7
1 w. 7
Stress relief
Overcoming Depression 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Whole body
Firm Glutes 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Whole body
Build Your Balance 2 w.
Day: 2, 4, 5, 13
2 w. 2, 4, 5, 13
Whole body
Touch the Floor 2 w.
Day: 14
2 w. 14
Weight loss
Lean Legs 2 w.
Day: 11, 13
2 w. 11, 13
Stress relief
Relaxation 2 w.
Day: 10, 12
2 w. 10, 12
Health
Strengthen Your Immunity 2 w.
Day: 6
2 w. 6
Health
Strengthen Your Immunity 3 w.
Day: 13
3 w. 13
Whole body
Flexible Body 3 w.
Day: 15, 18, 19
3 w. 15, 18, 19
Stress relief
Stress Relief 3 w.
Day: 16, 17, 18
3 w. 16, 17, 18
Whole body
Front Splits 3 w.
Day: 4, 15, 16, 17, 18, 19, 21
3 w. 4, 15, 16, 17, 18, 19, 21
Stress relief
Overcoming Depression 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Sleep
Healthy Sleep 3 w.
Day: 4, 12, 14, 20
3 w. 4, 12, 14, 20
Whole body
Build Your Balance 3 w.
Day: 9, 11, 12, 20
3 w. 9, 11, 12, 20
Weight loss
Toned Abs 3 w.
Day: 9, 17
3 w. 9, 17
Whole body
Touch the Floor 3 w.
Day: 7, 21
3 w. 7, 21
Energy
Energizing Morning 3 w.
Day: 16
3 w. 16
Whole body
Firm Glutes 3 w.
Day: 8, 9, 10, 11
3 w. 8, 9, 10, 11
Weight loss
Lean Legs 3 w.
Day: 6, 18, 20
3 w. 6, 18, 20
Stress relief
Relaxation 3 w.
Day: 17, 19
3 w. 17, 19
Whole body
Static Practice 1 w.
Day: 6
1 w. 6
Whole body
Static Practice 3 w.
Day: 11, 14, 17, 21
3 w. 11, 14, 17, 21
Whole body
Static Practice 4 w.
Day: 20, 24
4 w. 20, 24
Stress relief
Relief from Anxiety 3 w.
Day: 4
3 w. 4
Stress relief
Relief from Anxiety 4 w.
Day: 24
4 w. 24
Whole body
Front Splits 4 w.
Day: 5, 9, 11, 18
4 w. 5, 9, 11, 18
Whole body
Middle Splits 4 w.
Day: 24
4 w. 24
Stress relief
Inner Harmony 3 w.
Day: 21
3 w. 21
Stress relief
Inner Harmony 4 w.
Day: 22
4 w. 22
Whole body
Advanced Yoga 2 w.
Day: 8
2 w. 8
Whole body
Advanced Yoga 3 w.
Day: 6, 13, 19
3 w. 6, 13, 19
Whole body
Advanced Yoga 4 w.
Day: 17
4 w. 17
Whole body
Advanced Yoga 5 w.
Day: 20
5 w. 20
Women's health
Postpartum Recovery 3 w.
Day: 16
3 w. 16
Women's health
Postpartum Recovery 4 w.
Day: 10, 22
4 w. 10, 22
Back
Healthy Neck 4 w.
Day: 18
4 w. 18
Weight loss
Lean Body 4 w.
Day: 19, 24
4 w. 19, 24
Whole body
Beautiful Bust 2 w.
Day: 4
2 w. 4
Whole body
Beautiful Bust 3 w.
Day: 7
3 w. 7
Men's health
Prolong Sexual Pleasure 2 w.
Day: 1
2 w. 1
Men's health
Prolong Sexual Pleasure 4 w.
Day: 15, 23, 27
4 w. 15, 23, 27
Stress relief
Yoga in the Big City 1 w.
Day: 6, 7
1 w. 6, 7
Stress relief
Yoga in the Big City 2 w.
Day: 5
2 w. 5
Stress relief
Yoga in the Big City 3 w.
Day: 6, 7
3 w. 6, 7
Stress relief
Yoga in the Big City 4 w.
Day: 6, 7, 25, 26
4 w. 6, 7, 25, 26
Back
Atlas Stands Tall 3 w.
Day: 19
3 w. 19
Back
Atlas Stands Tall 4 w.
Day: 19, 25
4 w. 19, 25
Stress relief
The Calm Formula 2 w.
Day: 9, 13
2 w. 9, 13
Stress relief
The Calm Formula 3 w.
Day: 9, 13, 15, 20
3 w. 9, 13, 15, 20
Stress relief
The Calm Formula 4 w.
Day: 9, 13, 15, 20, 27
4 w. 9, 13, 15, 20, 27
Whole body
Flexibility Whisperer 2 w.
Day: 14
2 w. 14
Whole body
Flexibility Whisperer 3 w.
Day: 14, 15, 17
3 w. 14, 15, 17
Whole body
Flexibility Whisperer 4 w.
Day: 14, 15, 17, 26, 28
4 w. 14, 15, 17, 26, 28
Weight loss
Intensive Weight Loss 3 w.
Day: 18, 21
3 w. 18, 21
Weight loss
Intensive Weight Loss 4 w.
Day: 18, 21, 26
4 w. 18, 21, 26

Details of the exercise

Category
Inversions
Mechanics
Static
Complexity
For Advanced
Duration
2 minutes
Energy consumption
6 kcal
Popularity
188 out of 442

Where can I meet

Lesson search
Challenges

One-Legged Shoulder Stand occurs 8 times in ready-made lessons

Lesson Duration
Stress Relief 90 min
Yoga for Weight Loss 60 min
Yoga for Weight Loss 90 min
Stretching 90 min
Advanced Yoga 90 min
Slim Body 90 min
Yoga for Pelvic Floor Strength 90 min
Sugar-Free 90 min

One-Legged Shoulder Stand occurs 79 times in ready-made courses

Theme Title Duration Day
Health
Strengthen Your Immunity 4 w.
Day: 12
4 w. 12
Weight loss
Weight Loss 4 w.
Day: 11, 17, 25, 27, 28
4 w. 11, 17, 25, 27, 28
Back
Healthy Back 4 w.
Day: 27, 28
4 w. 27, 28
Stress relief
Stress Relief 4 w.
Day: 22, 23, 28
4 w. 22, 23, 28
Whole body
Front Splits 5 w.
Day: 16, 17, 26, 29, 32, 33, 34, 35
5 w. 16, 17, 26, 29, 32, 33, 34, 35
Stress relief
Overcoming Depression 4 w.
Day: 11, 27
4 w. 11, 27
Whole body
Healthy Joints 4 w.
Day: 27
4 w. 27
Weight loss
Awaken Your Strength 4 w.
Day: 11, 16, 17, 28
4 w. 11, 16, 17, 28
Sleep
Healthy Sleep 4 w.
Day: 16
4 w. 16
Whole body
Build Your Balance 4 w.
Day: 22, 23
4 w. 22, 23
Whole body
Touch the Floor 4 w.
Day: 22, 23, 25, 26, 27, 28
4 w. 22, 23, 25, 26, 27, 28
Weight loss
Weight Loss 3 w.
Day: 20, 21
3 w. 20, 21
Whole body
Strong Arms 4 w.
Day: 27
4 w. 27
Weight loss
Lean Legs 4 w.
Day: 19
4 w. 19
Sleep
Healthy Sleep 2 w.
Day: 5, 7, 13
2 w. 5, 7, 13
Weight loss
Toned Abs 2 w.
Day: 2, 10
2 w. 2, 10
Stress relief
Stress Relief 2 w.
Day: 9, 10, 11
2 w. 9, 10, 11
Energy
Energizing Morning 2 w.
Day: 9
2 w. 9
Whole body
Front Splits 2 w.
Day: 8, 9, 10, 11, 12, 14
2 w. 8, 9, 10, 11, 12, 14
Whole body
Flexible Body 2 w.
Day: 8, 11, 12
2 w. 8, 11, 12
Sleep
Healthy Sleep 1 w.
Day: 4
1 w. 4
Whole body
Front Splits 1 w.
Day: 4
1 w. 4
Weight loss
Lean Legs 1 w.
Day: 6
1 w. 6
Whole body
Touch the Floor 1 w.
Day: 7
1 w. 7
Stress relief
Overcoming Depression 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Whole body
Firm Glutes 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Whole body
Build Your Balance 2 w.
Day: 2, 4, 5, 13
2 w. 2, 4, 5, 13
Whole body
Touch the Floor 2 w.
Day: 14
2 w. 14
Weight loss
Lean Legs 2 w.
Day: 11, 13
2 w. 11, 13
Stress relief
Relaxation 2 w.
Day: 10, 12
2 w. 10, 12
Health
Strengthen Your Immunity 2 w.
Day: 6
2 w. 6
Health
Strengthen Your Immunity 3 w.
Day: 13
3 w. 13
Whole body
Flexible Body 3 w.
Day: 15, 18, 19
3 w. 15, 18, 19
Stress relief
Stress Relief 3 w.
Day: 16, 17, 18
3 w. 16, 17, 18
Whole body
Front Splits 3 w.
Day: 4, 15, 16, 17, 18, 19, 21
3 w. 4, 15, 16, 17, 18, 19, 21
Stress relief
Overcoming Depression 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Sleep
Healthy Sleep 3 w.
Day: 4, 12, 14, 20
3 w. 4, 12, 14, 20
Whole body
Build Your Balance 3 w.
Day: 9, 11, 12, 20
3 w. 9, 11, 12, 20
Weight loss
Toned Abs 3 w.
Day: 9, 17
3 w. 9, 17
Whole body
Touch the Floor 3 w.
Day: 7, 21
3 w. 7, 21
Energy
Energizing Morning 3 w.
Day: 16
3 w. 16
Whole body
Firm Glutes 3 w.
Day: 8, 9, 10, 11
3 w. 8, 9, 10, 11
Weight loss
Lean Legs 3 w.
Day: 6, 18, 20
3 w. 6, 18, 20
Stress relief
Relaxation 3 w.
Day: 17, 19
3 w. 17, 19
Whole body
Static Practice 1 w.
Day: 6
1 w. 6
Whole body
Static Practice 3 w.
Day: 11, 14, 17, 21
3 w. 11, 14, 17, 21
Whole body
Static Practice 4 w.
Day: 20, 24
4 w. 20, 24
Stress relief
Relief from Anxiety 3 w.
Day: 4
3 w. 4
Stress relief
Relief from Anxiety 4 w.
Day: 24
4 w. 24
Whole body
Front Splits 4 w.
Day: 5, 9, 11, 18
4 w. 5, 9, 11, 18
Whole body
Middle Splits 4 w.
Day: 24
4 w. 24
Stress relief
Inner Harmony 3 w.
Day: 21
3 w. 21
Stress relief
Inner Harmony 4 w.
Day: 22
4 w. 22
Whole body
Advanced Yoga 2 w.
Day: 8
2 w. 8
Whole body
Advanced Yoga 3 w.
Day: 6, 13, 19
3 w. 6, 13, 19
Whole body
Advanced Yoga 4 w.
Day: 17
4 w. 17
Whole body
Advanced Yoga 5 w.
Day: 20
5 w. 20
Women's health
Postpartum Recovery 3 w.
Day: 16
3 w. 16
Women's health
Postpartum Recovery 4 w.
Day: 10, 22
4 w. 10, 22
Back
Healthy Neck 4 w.
Day: 18
4 w. 18
Weight loss
Lean Body 4 w.
Day: 19, 24
4 w. 19, 24
Whole body
Beautiful Bust 2 w.
Day: 4
2 w. 4
Whole body
Beautiful Bust 3 w.
Day: 7
3 w. 7
Men's health
Prolong Sexual Pleasure 2 w.
Day: 1
2 w. 1
Men's health
Prolong Sexual Pleasure 4 w.
Day: 15, 23, 27
4 w. 15, 23, 27
Stress relief
Yoga in the Big City 1 w.
Day: 6, 7
1 w. 6, 7
Stress relief
Yoga in the Big City 2 w.
Day: 5
2 w. 5
Stress relief
Yoga in the Big City 3 w.
Day: 6, 7
3 w. 6, 7
Stress relief
Yoga in the Big City 4 w.
Day: 6, 7, 25, 26
4 w. 6, 7, 25, 26
Back
Atlas Stands Tall 3 w.
Day: 19
3 w. 19
Back
Atlas Stands Tall 4 w.
Day: 19, 25
4 w. 19, 25
Stress relief
The Calm Formula 2 w.
Day: 9, 13
2 w. 9, 13
Stress relief
The Calm Formula 3 w.
Day: 9, 13, 15, 20
3 w. 9, 13, 15, 20
Stress relief
The Calm Formula 4 w.
Day: 9, 13, 15, 20, 27
4 w. 9, 13, 15, 20, 27
Whole body
Flexibility Whisperer 2 w.
Day: 14
2 w. 14
Whole body
Flexibility Whisperer 3 w.
Day: 14, 15, 17
3 w. 14, 15, 17
Whole body
Flexibility Whisperer 4 w.
Day: 14, 15, 17, 26, 28
4 w. 14, 15, 17, 26, 28
Weight loss
Intensive Weight Loss 3 w.
Day: 18, 21
3 w. 18, 21
Weight loss
Intensive Weight Loss 4 w.
Day: 18, 21, 26
4 w. 18, 21, 26

Reward

Flexibility
16
Stamina
10
Focus
8
Strength
10
Mobility
10
Balance
14
Урок 71 ( One-Legged Shoulder Stand )

1 / 1 асан
asana
01:48
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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One-Legged Shoulder Stand: Video & Guide | Unagrande

Information about asana
Technique of execution

One-Legged Shoulder Stand: Bend your knees and use your hands to lift your torso and legs upright, supporting your lower back with your palms.

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