Yoga for a slim body combines exercises for your legs, arms and core with mobility work. In strengthening poses, you'll focus on stability and precise movement.
This 90-minute class includes “Standing Forward Bend with Bent Knees”, “Dynamic Toe Balance” and “Garland Pose”. You'll finish by lying down to rest.
Choose the 90-minute class if you're used to longer sessions and have the energy for one today.
Choose a manageable level of effort that lets you practice regularly without overexerting yourself.
