Yoga for a slim body combines exercises for your legs, arms and core with mobility work. In strengthening poses, you'll focus on stability and precise movement.
Your 20-minute class includes “Chair Pose”, “Chair Kriya in Deep Squat”, and “Kriya: Seated Boat – Reclining Angle 2”. In Chair Pose, you'll feel your leg muscles working. Pay attention to your balance and torso alignment. You'll lie down to rest at the end of the class.
Choose a manageable level of effort that lets you practice regularly without overexerting yourself.
