Yoga for a slim body combines exercises for your legs, arms and core with mobility work. In strengthening poses, you'll focus on stability and precise movement.
In this 45-minute class, you'll try “Kriya: Standing Forward Bend – Plank”, “Prone Boat Pose” and “Dynamic Half Locust 2”. You'll finish with a rest lying down.
Try this class when you'd like to work on strength and pay close attention to your movements.
Choose a manageable level of effort that lets you practice regularly without overexerting yourself.
