Yoga for a slim body combines exercises for your legs, arms and core with mobility work. In strengthening poses, you'll focus on stability and precise movement.
In this 25-minute class, you'll practice “Warrior 1 Pose”, “Chair Pose” and “Cat Pose on Elbows with Leg Extended Back”. The Warrior poses engage your leg muscles and challenge your core stability. The class ends with time to rest lying down.
Choose a manageable level of effort that lets you practice regularly without overexerting yourself.
