Yoga for a slim body combines exercises for your legs, arms and core with mobility work. In strengthening poses, you'll focus on stability and precise movement.
In this 60-minute class, you'll practice “Dynamic Half Locust 2”, “Kriya: Seated Boat – Reclining Angle 2” and “Half Boat Pose”. In seated Boat Pose, you'll balance while engaging your core. You'll finish by lying down to rest.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
Choose a manageable level of effort that lets you practice regularly without overexerting yourself.
