Yoga for a slim body combines exercises for your legs, arms and core with mobility work. In strengthening poses, you'll focus on stability and precise movement.
In this 15-minute class, you'll practice “Warrior 3 Pose”, “Plank Pose” and “Prone Boat Pose”. In Warrior III, you'll balance on one leg and pay attention to the position of your pelvis. You'll finish by lying down to rest.
Choose a manageable level of effort that lets you practice regularly without overexerting yourself.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for a Slim Body — 15 minutes. Video class: Warrior 3 Pose and Plank Pose. Strengthening exercises and mobility.
