Yoga for a slim body combines exercises for your legs, arms and core with mobility work. In strengthening poses, you'll focus on stability and precise movement.
In this half-hour class, you'll try “Warrior 1 Pose”, “Chair Pose” and “Chair Kriya in Deep Squat”. In Warrior poses, you'll engage your leg muscles and work on core stability. You'll finish with a rest lying down.
Choose a manageable level of effort that lets you practice regularly without overexerting yourself.
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Yoga for a Slim Body — 30 minutes. Video class: Chair Pose and Chair Kriya in Deep Squat. Strengthening exercises and mobility.
