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Dynamic Wheel Chakra kriya

3 min
70 score
10 kcal
Standing Poses
Dynamic
Dynamic Wheel
hourglass-icon 3 min
asana miniature
02:39
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available to club members
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Favorable effect

  • Activates the respiratory system
  • Strengthens the hands
  • Stimulates the cardiovascular system
  • Activates the entire body
  • Improves hip mobility
  • Strengthens the core

Contraindications

Pregnancy
Menstruation
High blood pressure

Technique of execution

Bend down and place your hands on the floor, in front of your feet. Walk back with both of your feet, into a downward-facing dog pose. Point your heels slightly outwards, and your toes inwards. Let your head hang freely. Lift your right leg up. Then bend your leg and push your right knee towards your left elbow, in a spring-like motion. Slowly repeat this exercise 3-5 times. Then repeat on the other leg. Lift your left leg up. Then bend your leg push your left knee towards your right elbow, in a spring-like motion. Repeat this exercise 3-5 times. Then place your left foot on the floor. Bring your feet together. Lift your torso up. Return to mountain pose.

Upload date:2025-09-22T10:07:39+00:00

What to do if it does not work out, as in the video

1
If you are unable to perform this exercise switch to Downward-Facing Dog Pose or any of Plank Pose versions holding for 5-10 long deep breaths.

Where can I meet

Lesson search
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Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Advanced
Duration
3 minutes
Energy consumption
10 kcal
Popularity
171 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Wheel occurs 55 times in ready-made lessons

Lesson Duration
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Get Dynamic 90 min
Swimming Sequence 90 min
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Cardio 15 min
Cardio 20 min
Cardio 25 min
Cardio 30 min
Cardio 45 min
Cardio 60 min
Cardio 90 min
Firm Breasts 60 min
Firm Breasts 90 min
6-Pack 90 min
Lungs Lymphatic Drainage 15 min
Lungs Lymphatic Drainage 20 min
Lungs Lymphatic Drainage 25 min
Lungs Lymphatic Drainage 30 min
Lungs Lymphatic Drainage 45 min
Lungs Lymphatic Drainage 60 min
Lungs Lymphatic Drainage 90 min
Male Power 60 min
Male Power 90 min
Energy Wake Up 60 min
Energy Wake Up 90 min
Weight Loss II 60 min
Weight Loss II 90 min
Diabetes Prevention 15 min
Diabetes Prevention 20 min
Diabetes Prevention 25 min
Diabetes Prevention 30 min
Diabetes Prevention 45 min
Diabetes Prevention 60 min
Diabetes Prevention 90 min
Quit Smoking 15 min
Quit Smoking 20 min
Quit Smoking 60 min
Quit Smoking 90 min
Quit Smoking 10 min
Swelling removal 45 min
Fit Body 30 min
Fit Body 45 min
Fit Body 60 min
Fit Body 90 min
Hormonal Balance 60 min
Hormonal Balance 90 min

Dynamic Wheel occurs 58 times in ready-made courses

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Boost Your Immune in 28 Days 4 w.
Day: 2, 3, 21, 22, 23, 24
4 w. 2, 3, 21, 22, 23, 24
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Flexible Body in 28 Days 4 w.
Day: 14, 15, 16, 17, 27, 28
4 w. 14, 15, 16, 17, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 19, 20, 21, 22
4 w. 19, 20, 21, 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 13
4 w. 13
Energy
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Day: 19, 21, 22, 26, 28
4 w. 19, 21, 22, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 23
4 w. 23
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Day: 6, 7
4 w. 6, 7
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Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Arms
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Day: 5, 7, 8, 11, 15, 20, 23, 27
4 w. 5, 7, 8, 11, 15, 20, 23, 27
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Strong Arms in 14 Days 2 w.
Day: 6, 7
2 w. 6, 7
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Day: 4
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Day: 1, 3
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Day: 6
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Day: 7
1 w. 7
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Day: 8, 9
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Day: 17
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Day: 7
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Day: 15, 16
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Day: 6
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Day: 9, 11, 13, 16
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Quit Smoking in 28 Days 4 w.
Day: 8, 10, 13, 18, 27
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Day: 27
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Day: 6
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Day: 9, 10, 16, 20, 26
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Day: 22, 34, 36, 60, 67, 82
12 w. 22, 34, 36, 60, 67, 82
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Day: 5
4 w. 5
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Day: 24
4 w. 24
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Side split in 35 days 5 w.
Day: 5
5 w. 5
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Day: 5, 18, 23
4 w. 5, 18, 23
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Day: 1, 3, 6
1 w. 1, 3, 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 7
2 w. 1, 7
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 18, 20
3 w. 3, 18, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 8, 11, 16
4 w. 8, 11, 16
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 1
1 w. 1
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 12, 14
2 w. 12, 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 1, 9
3 w. 1, 9
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 11
4 w. 11
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 20, 23, 31
5 w. 20, 23, 31
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 8
3 w. 8
Neck
Healthy Neck in 14 Days 2 w.
Day: 9
2 w. 9
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 21
3 w. 2, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 23
4 w. 23
Head
Relief from headache in 14 days 2 w.
Day: 1
2 w. 1
Head
Relief from headache in 21 days 3 w.
Day: 5
3 w. 5
Weight Loss
Slim Body in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 6, 8
3 w. 2, 6, 8
Weight Loss
Slim Body in 28 Days 4 w.
Day: 17
4 w. 17
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 12
2 w. 12
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 5, 6, 18
3 w. 5, 6, 18
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 3, 25
4 w. 3, 25
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10

Reward

Flexibility
14
Stamina
10
Focus
10
Strength
10
Mobility
16
Balance
10
Урок 53 ( Dynamic Wheel )

1 / 1 асан
asana
02:39
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Wheel: video with the correct technique of performing the asana

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Technique of execution

Dynamic Wheel: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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