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Dynamic Wheel Chakra-kriyya

3 min
70 score
10 kcal
Standing Poses
Dynamic
Dynamic Wheel
hourglass-icon 3 min
asana miniature
02:39
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops awareness of breathing
  • Strengthens the arm muscles
  • Activates the entire body
  • Improves hip mobility
  • Strengthens the abdominal muscles

Contraindications

Pregnancy
Menstruation
High blood pressure

Technique of execution

Place your palms in front of your feet and step back into Downward-Facing Dog. Let your head hang freely. Bend your right knee and lift that leg, then slowly draw your right knee toward your left elbow with small, controlled pulses. Repeat 3–5 times and switch legs.

Upload date:2026-10-09T17:29:02+00:00

What to do if it does not work out, as in the video

1
Replace the movement with Downward-Facing Dog or a comfortable Plank variation. Hold the position for 5–10 easy breaths.

Where can I meet

Lesson search
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Energizing Morning 1 w.
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Stress relief
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Awaken Your Strength 2 w.
Day: 8, 9
2 w. 8, 9
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Day: 17
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Day: 15, 16
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Energizing Morning 3 w.
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Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Advanced
Duration
3 minutes
Energy consumption
10 kcal
Popularity
181 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Wheel occurs 55 times in ready-made lessons

Lesson Duration
Strong Arms 15 min
Strong Arms 20 min
Strong Arms 25 min
Strong Arms 30 min
Strong Arms 45 min
Strong Arms 60 min
Strong Arms 90 min
Energizing Morning 45 min
Energizing Morning 60 min
Energizing Morning 90 min
Dynamic Routine 90 min
Yoga for Swimmers 90 min
Yoga for Snowboarders 90 min
Cardio Yoga 15 min
Cardio Yoga 20 min
Cardio Yoga 25 min
Cardio Yoga 30 min
Cardio Yoga 45 min
Cardio Yoga 60 min
Cardio Yoga 90 min
Yoga for the Chest and Posture 60 min
Yoga for the Chest and Posture 90 min
Toned Abs 90 min
Yoga for Easier Breathing 15 min
Yoga for Easier Breathing 20 min
Yoga for Easier Breathing 25 min
Yoga for Easier Breathing 30 min
Yoga for Easier Breathing 45 min
Yoga for Easier Breathing 60 min
Yoga for Easier Breathing 90 min
Men's Strength 60 min
Men's Strength 90 min
Awaken Your Strength 60 min
Awaken Your Strength 90 min
Intensive Weight Loss 60 min
Intensive Weight Loss 90 min
Yoga for Diabetes 15 min
Yoga for Diabetes 20 min
Yoga for Diabetes 25 min
Yoga for Diabetes 30 min
Yoga for Diabetes 45 min
Yoga for Diabetes 60 min
Yoga for Diabetes 90 min
Yoga When Quitting Smoking 15 min
Yoga When Quitting Smoking 20 min
Yoga When Quitting Smoking 60 min
Yoga When Quitting Smoking 90 min
Yoga When Quitting Smoking 10 min
Swelling Relief 45 min
Slim Body 30 min
Slim Body 45 min
Slim Body 60 min
Slim Body 90 min
Hormonal Yoga 60 min
Hormonal Yoga 90 min

Dynamic Wheel occurs 69 times in ready-made courses

Theme Title Duration Day
Health
Strengthen Your Immunity 4 w.
Day: 2, 3, 21, 22, 23, 24
4 w. 2, 3, 21, 22, 23, 24
Whole body
Flexible Body 4 w.
Day: 14, 15, 16, 17, 27, 28
4 w. 14, 15, 16, 17, 27, 28
Weight loss
Weight Loss 4 w.
Day: 19, 20, 21, 22
4 w. 19, 20, 21, 22
Stress relief
Stress Relief 4 w.
Day: 13
4 w. 13
Weight loss
Awaken Your Strength 4 w.
Day: 19, 21, 22, 26, 28
4 w. 19, 21, 22, 26, 28
Weight loss
Toned Abs 4 w.
Day: 23
4 w. 23
Energy
Energizing Morning 4 w.
Day: 6, 7
4 w. 6, 7
Weight loss
Weight Loss 2 w.
Day: 14
2 w. 14
Weight loss
Weight Loss 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Whole body
Strong Arms 4 w.
Day: 5, 7, 8, 11, 15, 20, 23, 27
4 w. 5, 7, 8, 11, 15, 20, 23, 27
Whole body
Strong Arms 2 w.
Day: 6, 7
2 w. 6, 7
Weight loss
Slim Waist 2 w.
Day: 4
2 w. 4
Whole body
Strong Arms 1 w.
Day: 1, 3
1 w. 1, 3
Energy
Energizing Morning 1 w.
Day: 6
1 w. 6
Stress relief
Overcoming Depression 1 w.
Day: 7
1 w. 7
Weight loss
Awaken Your Strength 2 w.
Day: 8, 9
2 w. 8, 9
Health
Strengthen Your Immunity 2 w.
Day: 10
2 w. 10
Health
Strengthen Your Immunity 3 w.
Day: 17
3 w. 17
Stress relief
Overcoming Depression 3 w.
Day: 7
3 w. 7
Weight loss
Awaken Your Strength 3 w.
Day: 15, 16
3 w. 15, 16
Energy
Energizing Morning 3 w.
Day: 6
3 w. 6
Weight loss
Slim Waist 3 w.
Day: 11
3 w. 11
Whole body
Strong Arms 3 w.
Day: 1, 3, 13, 14
3 w. 1, 3, 13, 14
Health
Quit Smoking 1 w.
Day: 1, 3, 6, 7
1 w. 1, 3, 6, 7
Health
Quit Smoking 2 w.
Day: 1, 14
2 w. 1, 14
Health
Quit Smoking 3 w.
Day: 9, 11, 13, 16
3 w. 9, 11, 13, 16
Health
Quit Smoking 4 w.
Day: 8, 10, 13, 18, 27
4 w. 8, 10, 13, 18, 27
Health
Quit Drinking 4 w.
Day: 27
4 w. 27
Stress relief
Relief from Anxiety 1 w.
Day: 3
1 w. 3
Stress relief
Relief from Anxiety 3 w.
Day: 6
3 w. 6
Back
Yoga for Scoliosis 4 w.
Day: 9, 10, 16, 20, 26
4 w. 9, 10, 16, 20, 26
Men's health
Prolong Sexual Pleasure 12 w.
Day: 22, 34, 36, 60, 67, 82
12 w. 22, 34, 36, 60, 67, 82
Whole body
Front Splits 4 w.
Day: 5
4 w. 5
Whole body
Middle Splits 4 w.
Day: 24
4 w. 24
Whole body
Middle Splits 5 w.
Day: 5
5 w. 5
Health
Reduce Puffiness 4 w.
Day: 5, 18, 23
4 w. 5, 18, 23
Health
Healthy Heart 1 w.
Day: 1, 3, 6
1 w. 1, 3, 6
Health
Healthy Heart 2 w.
Day: 1, 7
2 w. 1, 7
Health
Healthy Heart 3 w.
Day: 3, 18, 20
3 w. 3, 18, 20
Health
Healthy Heart 4 w.
Day: 8, 11, 16
4 w. 8, 11, 16
Whole body
Advanced Yoga 1 w.
Day: 1
1 w. 1
Whole body
Advanced Yoga 2 w.
Day: 12, 14
2 w. 12, 14
Whole body
Advanced Yoga 3 w.
Day: 1, 9
3 w. 1, 9
Whole body
Advanced Yoga 4 w.
Day: 11
4 w. 11
Whole body
Advanced Yoga 5 w.
Day: 20, 23, 31
5 w. 20, 23, 31
Women's health
Postpartum Recovery 3 w.
Day: 8
3 w. 8
Back
Healthy Neck 2 w.
Day: 9
2 w. 9
Back
Healthy Neck 3 w.
Day: 2, 21
3 w. 2, 21
Back
Healthy Neck 4 w.
Day: 23
4 w. 23
Health
Headache Relief 2 w.
Day: 1
2 w. 1
Health
Headache Relief 3 w.
Day: 5
3 w. 5
Weight loss
Lean Body 1 w.
Day: 7
1 w. 7
Weight loss
Lean Body 3 w.
Day: 2, 6, 8
3 w. 2, 6, 8
Weight loss
Lean Body 4 w.
Day: 17
4 w. 17
Whole body
Beautiful Bust 2 w.
Day: 12
2 w. 12
Whole body
Beautiful Bust 3 w.
Day: 5, 6, 18
3 w. 5, 6, 18
Whole body
Beautiful Bust 4 w.
Day: 3, 25
4 w. 3, 25
Health
Healthy Digestion 2 w.
Day: 4, 10
2 w. 4, 10
Stress relief
Yoga in the Big City 2 w.
Day: 6, 10, 13
2 w. 6, 10, 13
Stress relief
Yoga in the Big City 3 w.
Day: 10, 13, 15
3 w. 10, 13, 15
Stress relief
Yoga in the Big City 4 w.
Day: 10, 13, 15
4 w. 10, 13, 15
Back
Atlas Stands Tall 3 w.
Day: 16
3 w. 16
Back
Atlas Stands Tall 4 w.
Day: 16, 23
4 w. 16, 23
Stress relief
The Calm Formula 1 w.
Day: 2
1 w. 2
Stress relief
The Calm Formula 2 w.
Day: 2, 8
2 w. 2, 8
Stress relief
The Calm Formula 3 w.
Day: 2, 8, 20
3 w. 2, 8, 20
Stress relief
The Calm Formula 4 w.
Day: 2, 8, 20
4 w. 2, 8, 20
Weight loss
Intensive Weight Loss 3 w.
Day: 17
3 w. 17
Weight loss
Intensive Weight Loss 4 w.
Day: 17, 22
4 w. 17, 22

Reward

Flexibility
14
Stamina
10
Focus
10
Strength
10
Mobility
16
Balance
10
Урок 53 ( Dynamic Wheel )

1 / 1 асан
asana
02:39
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Wheel: Video & Guide | Unagrande

Information about asana
Technique of execution

Dynamic Wheel: Place your palms in front of your feet and step back into Downward-Facing Dog. Let your head hang freely.

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