Yoga for an energetic morning gives you time for yourself before the day gets busy. You'll warm up, engage your muscles, and work on stability as you ease into a more active part of the day.
In this 45-minute class, you'll practice “Warrior 2 Pose”, “Big Toe Pose” and “Half Side Plank Pose”. The Warrior poses engage your leg muscles and challenge your core stability. The class ends with time to rest lying down.
Start your morning with a 45-minute class if you'd like to practice before your daily tasks.
Just after waking, choose versions of the poses that are within your ability. Make sure the effort doesn't interfere with easy breathing.
