Yoga for an energetic morning gives you time for yourself before the day gets busy. You'll warm up, engage your muscles, and work on stability as you ease into a more active part of the day.
In this hour-long class, you'll try “Supported Warrior 3 Pose”, “Kriya: Plow – Corpse Pose”, and “Kriya: Reclining Angle 2 – Corpse Pose”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
When your morning is free, you can start the day with an hour-long class on the mat.
Just after waking, choose versions of the poses that are within your ability. Make sure the effort doesn't interfere with easy breathing.
