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Standing Forward Bend on Tiptoes Utthita marjarasana

1 min
50 points
3 kcal
Standing Poses
Static
Standing Forward Bend on Tiptoes
hourglass-icon 1 min
asana miniature
00:56
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Relaxes the lower back muscles
  • Warms up the toes
  • Improves ankle stability
  • Strengthens the calf muscles
  • Improves ankle mobility

Contraindications

Pregnancy
Low blood pressure

Technique

Exhale and fold forward, placing your palms on the floor. Rise onto the balls of your feet, press down through your hands and reach your tailbone upward. Keep your back long and breathe steadily. Lower your heels and stand up.

Upload date:2026-10-09T17:29:27+00:00

If It’s Difficult

1
Use stable blocks beneath your hands if the floor is out of reach.

Where It Appears

Yoga
Challenges

Standing Forward Bend on Tiptoes appears 15 time in yoga classes

Topic Title Time
Energy
Energizing Morning 60 min
60 min
Energy
Energizing Morning 90 min
90 min
Legs
Feet and Ankles 10 min
10 min
Legs
Feet and Ankles 15 min
15 min
Legs
Feet and Ankles 20 min
20 min
Legs
Feet and Ankles 25 min
25 min
Legs
Feet and Ankles 30 min
30 min
Legs
Feet and Ankles 45 min
45 min
Legs
Feet and Ankles 60 min
60 min
Legs
Feet and Ankles 90 min
90 min
Stress relief
Yoga for ADHD 15 min
15 min
Stress relief
Yoga for ADHD 20 min
20 min
Stress relief
Yoga for ADHD 25 min
25 min
Stress relief
Yoga for ADHD 60 min
60 min
Stress relief
Yoga for ADHD 90 min
90 min

Standing Forward Bend on Tiptoes appears 37 time in challenges

Topic Title Duration Day
Back
Healthy Back 4 wk
Day: 7, 8, 10, 11, 17
4 wk 7, 8, 10, 11, 17
Whole body
Front Splits 5 wk
Day: 2, 17
5 wk 2, 17
Stress relief
Overcoming Depression 4 wk
Day: 23
4 wk 23
Weight loss
Awaken Your Strength 4 wk
Day: 5
4 wk 5
Whole body
Flexible Body 2 wk
Day: 3
2 wk 3
Weight loss
Lean Legs 1 wk
Day: 2
1 wk 2
Whole body
Build Your Balance 2 wk
Day: 2
2 wk 2
Health
Strengthen Your Immunity 2 wk
Day: 3
2 wk 3
Health
Strengthen Your Immunity 3 wk
Day: 10
3 wk 10
Whole body
Flexible Body 3 wk
Day: 10
3 wk 10
Whole body
Build Your Balance 3 wk
Day: 9
3 wk 9
Weight loss
Lean Legs 3 wk
Day: 2
3 wk 2
Health
Quit Drinking 3 wk
Day: 16
3 wk 16
Health
Quit Drinking 4 wk
Day: 16
4 wk 16
Whole body
Static Practice 3 wk
Day: 7
3 wk 7
Stress relief
Relief from Anxiety 3 wk
Day: 16
3 wk 16
Health
Reduce Puffiness 1 wk
Day: 1, 5
1 wk 1, 5
Whole body
Advanced Yoga 4 wk
Day: 3
4 wk 3
Weight loss
Lean Body 3 wk
Day: 9
3 wk 9
Weight loss
Lean Body 4 wk
Day: 23
4 wk 23
Men's health
Prolong Sexual Pleasure 1 wk
Day: 1, 6
1 wk 1, 6
Men's health
Prolong Sexual Pleasure 2 wk
Day: 5, 9, 14
2 wk 5, 9, 14
Men's health
Prolong Sexual Pleasure 3 wk
Day: 16
3 wk 16
Stress relief
Yoga in the Big City 3 wk
Day: 18
3 wk 18
Stress relief
Yoga in the Big City 4 wk
Day: 18, 22
4 wk 18, 22
Back
Atlas Stands Tall 3 wk
Day: 17
3 wk 17
Back
Atlas Stands Tall 4 wk
Day: 17
4 wk 17
Stress relief
The Calm Formula 3 wk
Day: 20
3 wk 20
Stress relief
The Calm Formula 4 wk
Day: 20, 22
4 wk 20, 22
Whole body
Flexibility Whisperer 1 wk
Day: 5
1 wk 5
Whole body
Flexibility Whisperer 2 wk
Day: 5, 8, 11
2 wk 5, 8, 11
Whole body
Flexibility Whisperer 3 wk
Day: 5, 8, 11, 15, 20
3 wk 5, 8, 11, 15, 20
Whole body
Flexibility Whisperer 4 wk
Day: 5, 8, 11, 15, 20, 22, 25
4 wk 5, 8, 11, 15, 20, 22, 25
Weight loss
Intensive Weight Loss 1 wk
Day: 2, 7
1 wk 2, 7
Weight loss
Intensive Weight Loss 2 wk
Day: 2, 7, 9
2 wk 2, 7, 9
Weight loss
Intensive Weight Loss 3 wk
Day: 2, 7, 9
3 wk 2, 7, 9
Weight loss
Intensive Weight Loss 4 wk
Day: 2, 7, 9, 22, 27
4 wk 2, 7, 9, 22, 27

Exercise Details

Category
Standing Poses
Movement type
Static
Difficulty
For advanced practitioners
Duration
1 minute
Energy expenditure
3 kcal
Popularity
299 of 442

Where It Appears

Yoga
Challenges

Standing Forward Bend on Tiptoes appears 15 time in yoga classes

Class Duration
Energizing Morning 60 min
Energizing Morning 90 min
Feet and Ankles 10 min
Feet and Ankles 15 min
Feet and Ankles 20 min
Feet and Ankles 25 min
Feet and Ankles 30 min
Feet and Ankles 45 min
Feet and Ankles 60 min
Feet and Ankles 90 min
Yoga for ADHD 15 min
Yoga for ADHD 20 min
Yoga for ADHD 25 min
Yoga for ADHD 60 min
Yoga for ADHD 90 min

Standing Forward Bend on Tiptoes appears 37 time in challenges

Topic Title Duration Day
Back
Healthy Back 4 wk
Day: 7, 8, 10, 11, 17
4 wk 7, 8, 10, 11, 17
Whole body
Front Splits 5 wk
Day: 2, 17
5 wk 2, 17
Stress relief
Overcoming Depression 4 wk
Day: 23
4 wk 23
Weight loss
Awaken Your Strength 4 wk
Day: 5
4 wk 5
Whole body
Flexible Body 2 wk
Day: 3
2 wk 3
Weight loss
Lean Legs 1 wk
Day: 2
1 wk 2
Whole body
Build Your Balance 2 wk
Day: 2
2 wk 2
Health
Strengthen Your Immunity 2 wk
Day: 3
2 wk 3
Health
Strengthen Your Immunity 3 wk
Day: 10
3 wk 10
Whole body
Flexible Body 3 wk
Day: 10
3 wk 10
Whole body
Build Your Balance 3 wk
Day: 9
3 wk 9
Weight loss
Lean Legs 3 wk
Day: 2
3 wk 2
Health
Quit Drinking 3 wk
Day: 16
3 wk 16
Health
Quit Drinking 4 wk
Day: 16
4 wk 16
Whole body
Static Practice 3 wk
Day: 7
3 wk 7
Stress relief
Relief from Anxiety 3 wk
Day: 16
3 wk 16
Health
Reduce Puffiness 1 wk
Day: 1, 5
1 wk 1, 5
Whole body
Advanced Yoga 4 wk
Day: 3
4 wk 3
Weight loss
Lean Body 3 wk
Day: 9
3 wk 9
Weight loss
Lean Body 4 wk
Day: 23
4 wk 23
Men's health
Prolong Sexual Pleasure 1 wk
Day: 1, 6
1 wk 1, 6
Men's health
Prolong Sexual Pleasure 2 wk
Day: 5, 9, 14
2 wk 5, 9, 14
Men's health
Prolong Sexual Pleasure 3 wk
Day: 16
3 wk 16
Stress relief
Yoga in the Big City 3 wk
Day: 18
3 wk 18
Stress relief
Yoga in the Big City 4 wk
Day: 18, 22
4 wk 18, 22
Back
Atlas Stands Tall 3 wk
Day: 17
3 wk 17
Back
Atlas Stands Tall 4 wk
Day: 17
4 wk 17
Stress relief
The Calm Formula 3 wk
Day: 20
3 wk 20
Stress relief
The Calm Formula 4 wk
Day: 20, 22
4 wk 20, 22
Whole body
Flexibility Whisperer 1 wk
Day: 5
1 wk 5
Whole body
Flexibility Whisperer 2 wk
Day: 5, 8, 11
2 wk 5, 8, 11
Whole body
Flexibility Whisperer 3 wk
Day: 5, 8, 11, 15, 20
3 wk 5, 8, 11, 15, 20
Whole body
Flexibility Whisperer 4 wk
Day: 5, 8, 11, 15, 20, 22, 25
4 wk 5, 8, 11, 15, 20, 22, 25
Weight loss
Intensive Weight Loss 1 wk
Day: 2, 7
1 wk 2, 7
Weight loss
Intensive Weight Loss 2 wk
Day: 2, 7, 9
2 wk 2, 7, 9
Weight loss
Intensive Weight Loss 3 wk
Day: 2, 7, 9
3 wk 2, 7, 9
Weight loss
Intensive Weight Loss 4 wk
Day: 2, 7, 9, 22, 27
4 wk 2, 7, 9, 22, 27

Reward

Flexibility
12
Endurance
8
Focus
8
Strength
6
Mobility
6
Balance
10
Урок 433 ( Standing Forward Bend on Tiptoes )

1 / 1 асан
asana
00:56
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Standing Forward Bend on Tiptoes: Video & Guide | Unagrande

Exercise Details
Technique

Standing Forward Bend on Tiptoes: rise onto your toes during a supported forward fold.

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