In his book "12 Rules for Life: An Antidote to Chaos," the renowned Canadian psychologist Jordan Peterson introduces the first rule — "Stand up straight, with your shoulders back" — highlighting the crucial importance of good posture in life.
A straight spine and good posture reflect a person's confidence, proactivity, ability to take responsibility, and leadership qualities.
That's why the intensive course "Atlas Shrugged in 21 Days" is dedicated to developing this vital skill — a correct, confident posture of a self-sufficient, strong individual.
In addition to the essential warm-up at the beginning of each lesson, every asana in the course includes forms that lead you toward this goal.
Practice regularly with us, cultivate the right posture, and keep your back muscles toned at a good level.
The journey is won by the steady walker!
Be healthy!
