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Dynamic Equestrian Vahaka-kriyya

2 min
28 score
2 kcal
Seated Poses
Dynamic
Dynamic Equestrian
hourglass-icon 2 min
asana miniature
01:34
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Activates the entire body
  • Improves spinal mobility
  • Strengthens the breathing muscles
  • Improves mobility of the leg joints

Contraindications

Pregnancy
Knee injuries

Technique of execution

Sit on your heels with your back upright, shoulders relaxed and palms on your knees. Gently move between arching and rounding your back 5–7 times. Keep the movement soft through your shoulders and chest, drawing your chin toward your chest as you round. Straighten your back and return to Diamond Pose.

Upload date:2026-10-09T17:28:09+00:00

What to do if it does not work out, as in the video

1
Do the movement seated on a chair if that is more comfortable.

Where can I meet

Lesson search
Challenges

Dynamic Equestrian occurs 21 time in ready-made lessons

Theme Title Time
Energy
Lift Your Spirits 90 min
90 min
Running
Yoga Before Running 60 min
60 min
Running
Yoga Before Running 90 min
90 min
Back
Yoga for the Lower Back 45 min
45 min
Back
Yoga for the Lower Back 60 min
60 min
Back
Yoga for the Lower Back 90 min
90 min
Weight loss
Cardio Yoga 15 min
15 min
Weight loss
Cardio Yoga 20 min
20 min
Weight loss
Cardio Yoga 25 min
25 min
Weight loss
Cardio Yoga 30 min
30 min
Weight loss
Cardio Yoga 45 min
45 min
Weight loss
Cardio Yoga 60 min
60 min
Weight loss
Cardio Yoga 90 min
90 min
Flexibility
Swelling Relief 30 min
30 min
Beginners
Yoga for Beginners 45 min
45 min
Beginners
Yoga for Beginners 60 min
60 min
Beginners
Yoga for Beginners 90 min
90 min
Legs
Yoga for the Knees 15 min
15 min
Legs
Yoga for the Knees 25 min
25 min
Legs
Yoga for the Knees 30 min
30 min
Legs
Yoga for the Knees 45 min
45 min

Dynamic Equestrian occurs 40 times in ready-made courses

Theme Title Duration Day
Health
Strengthen Your Immunity 4 w.
Day: 8, 9
4 w. 8, 9
Whole body
Flexible Body 4 w.
Day: 7, 8
4 w. 7, 8
Whole body
Front Splits 5 w.
Day: 34
5 w. 34
Beginners
Yoga for Beginners 3 w.
Day: 6
3 w. 6
Sleep
Healthy Sleep 4 w.
Day: 2
4 w. 2
Back
Regal Posture 4 w.
Day: 6, 12, 24
4 w. 6, 12, 24
Weight loss
Toned Abs 4 w.
Day: 6, 12, 18, 24, 28
4 w. 6, 12, 18, 24, 28
Energy
Energizing Morning 4 w.
Day: 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27
4 w. 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27
Beginners
First Steps in Meditation 2 w.
Day: 3
2 w. 3
Weight loss
Weight Loss 2 w.
Day: 14
2 w. 14
Beginners
Yoga for Beginners 2 w.
Day: 10, 11
2 w. 10, 11
Back
Relief from Lower Back Pain 4 w.
Day: 1, 2, 3, 4, 5, 11, 12, 18, 21, 23, 24
4 w. 1, 2, 3, 4, 5, 11, 12, 18, 21, 23, 24
Stress relief
Relaxation 4 w.
Day: 5, 11, 17
4 w. 5, 11, 17
Stress relief
Overcoming Depression 2 w.
Day: 2, 3, 4, 6, 7, 8, 10, 11
2 w. 2, 3, 4, 6, 7, 8, 10, 11
Stress relief
Stress Relief 2 w.
Day: 8
2 w. 8
Back
Healthy Back 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Weight loss
Awaken Your Strength 2 w.
Day: 1
2 w. 1
Whole body
Touch the Floor 2 w.
Day: 2, 8, 10
2 w. 2, 8, 10
Stress relief
Relaxation 2 w.
Day: 2, 4, 5
2 w. 2, 4, 5
Stress relief
Stress Relief 3 w.
Day: 15
3 w. 15
Stress relief
Overcoming Depression 3 w.
Day: 9, 10, 11, 13, 14, 15, 17, 18
3 w. 9, 10, 11, 13, 14, 15, 17, 18
Weight loss
Awaken Your Strength 3 w.
Day: 8
3 w. 8
Whole body
Touch the Floor 3 w.
Day: 9, 15, 17, 18
3 w. 9, 15, 17, 18
Beginners
First Steps in Meditation 3 w.
Day: 10
3 w. 10
Stress relief
Relaxation 3 w.
Day: 9, 11, 12
3 w. 9, 11, 12
Back
Healthy Back 3 w.
Day: 8, 9, 13
3 w. 8, 9, 13
Health
Quit Drinking 2 w.
Day: 1
2 w. 1
Stress relief
Relief from Anxiety 3 w.
Day: 20
3 w. 20
Stress relief
Relief from Anxiety 4 w.
Day: 4
4 w. 4
Men's health
Prolong Sexual Pleasure 12 w.
Day: 24
12 w. 24
Health
Reduce Puffiness 4 w.
Day: 12
4 w. 12
Whole body
Advanced Yoga 1 w.
Day: 7
1 w. 7
Health
Healthy Digestion 4 w.
Day: 12, 25
4 w. 12, 25
Stress relief
Yoga in the Big City 4 w.
Day: 28
4 w. 28
Back
Atlas Stands Tall 1 w.
Day: 1
1 w. 1
Back
Atlas Stands Tall 2 w.
Day: 1
2 w. 1
Back
Atlas Stands Tall 3 w.
Day: 1, 20
3 w. 1, 20
Back
Atlas Stands Tall 4 w.
Day: 1, 20
4 w. 1, 20
Stress relief
The Calm Formula 3 w.
Day: 17
3 w. 17
Stress relief
The Calm Formula 4 w.
Day: 17
4 w. 17

Details of the exercise

Category
Seated Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
2 minutes
Energy consumption
2 kcal
Popularity
252 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Equestrian occurs 21 time in ready-made lessons

Lesson Duration
Lift Your Spirits 90 min
Yoga Before Running 60 min
Yoga Before Running 90 min
Yoga for the Lower Back 45 min
Yoga for the Lower Back 60 min
Yoga for the Lower Back 90 min
Cardio Yoga 15 min
Cardio Yoga 20 min
Cardio Yoga 25 min
Cardio Yoga 30 min
Cardio Yoga 45 min
Cardio Yoga 60 min
Cardio Yoga 90 min
Swelling Relief 30 min
Yoga for Beginners 45 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
Yoga for the Knees 15 min
Yoga for the Knees 25 min
Yoga for the Knees 30 min
Yoga for the Knees 45 min

Dynamic Equestrian occurs 40 times in ready-made courses

Theme Title Duration Day
Health
Strengthen Your Immunity 4 w.
Day: 8, 9
4 w. 8, 9
Whole body
Flexible Body 4 w.
Day: 7, 8
4 w. 7, 8
Whole body
Front Splits 5 w.
Day: 34
5 w. 34
Beginners
Yoga for Beginners 3 w.
Day: 6
3 w. 6
Sleep
Healthy Sleep 4 w.
Day: 2
4 w. 2
Back
Regal Posture 4 w.
Day: 6, 12, 24
4 w. 6, 12, 24
Weight loss
Toned Abs 4 w.
Day: 6, 12, 18, 24, 28
4 w. 6, 12, 18, 24, 28
Energy
Energizing Morning 4 w.
Day: 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27
4 w. 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27
Beginners
First Steps in Meditation 2 w.
Day: 3
2 w. 3
Weight loss
Weight Loss 2 w.
Day: 14
2 w. 14
Beginners
Yoga for Beginners 2 w.
Day: 10, 11
2 w. 10, 11
Back
Relief from Lower Back Pain 4 w.
Day: 1, 2, 3, 4, 5, 11, 12, 18, 21, 23, 24
4 w. 1, 2, 3, 4, 5, 11, 12, 18, 21, 23, 24
Stress relief
Relaxation 4 w.
Day: 5, 11, 17
4 w. 5, 11, 17
Stress relief
Overcoming Depression 2 w.
Day: 2, 3, 4, 6, 7, 8, 10, 11
2 w. 2, 3, 4, 6, 7, 8, 10, 11
Stress relief
Stress Relief 2 w.
Day: 8
2 w. 8
Back
Healthy Back 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Weight loss
Awaken Your Strength 2 w.
Day: 1
2 w. 1
Whole body
Touch the Floor 2 w.
Day: 2, 8, 10
2 w. 2, 8, 10
Stress relief
Relaxation 2 w.
Day: 2, 4, 5
2 w. 2, 4, 5
Stress relief
Stress Relief 3 w.
Day: 15
3 w. 15
Stress relief
Overcoming Depression 3 w.
Day: 9, 10, 11, 13, 14, 15, 17, 18
3 w. 9, 10, 11, 13, 14, 15, 17, 18
Weight loss
Awaken Your Strength 3 w.
Day: 8
3 w. 8
Whole body
Touch the Floor 3 w.
Day: 9, 15, 17, 18
3 w. 9, 15, 17, 18
Beginners
First Steps in Meditation 3 w.
Day: 10
3 w. 10
Stress relief
Relaxation 3 w.
Day: 9, 11, 12
3 w. 9, 11, 12
Back
Healthy Back 3 w.
Day: 8, 9, 13
3 w. 8, 9, 13
Health
Quit Drinking 2 w.
Day: 1
2 w. 1
Stress relief
Relief from Anxiety 3 w.
Day: 20
3 w. 20
Stress relief
Relief from Anxiety 4 w.
Day: 4
4 w. 4
Men's health
Prolong Sexual Pleasure 12 w.
Day: 24
12 w. 24
Health
Reduce Puffiness 4 w.
Day: 12
4 w. 12
Whole body
Advanced Yoga 1 w.
Day: 7
1 w. 7
Health
Healthy Digestion 4 w.
Day: 12, 25
4 w. 12, 25
Stress relief
Yoga in the Big City 4 w.
Day: 28
4 w. 28
Back
Atlas Stands Tall 1 w.
Day: 1
1 w. 1
Back
Atlas Stands Tall 2 w.
Day: 1
2 w. 1
Back
Atlas Stands Tall 3 w.
Day: 1, 20
3 w. 1, 20
Back
Atlas Stands Tall 4 w.
Day: 1, 20
4 w. 1, 20
Stress relief
The Calm Formula 3 w.
Day: 17
3 w. 17
Stress relief
The Calm Formula 4 w.
Day: 17
4 w. 17

Reward

Flexibility
2
Stamina
4
Focus
5
Strength
3
Mobility
8
Balance
6
Урок 56 ( Dynamic Equestrian )

1 / 1 асан
asana
01:34
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Equestrian: Video & Guide | Unagrande

Information about asana
Technique of execution

Dynamic Equestrian: Sit on your heels with your back upright, shoulders relaxed and palms on your knees.

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