The Swelling Relief yoga routine helps you loosen up after a sedentary day. Movements and stretches engage your leg and back muscles and give you a chance to change position.
In this 30-minute class, you'll practice “Cat Pose”, “Cat Stretch Pose” and “Seated Forward Bend”. In Cat Pose, keep yourself steady and pay attention to the position of your back. You'll finish by lying down to rest.
Choose a comfortable range of motion and alternate effort with rest. If swelling occurs regularly, discuss the cause and a suitable level of activity with your doctor.
