The Swelling Relief yoga routine helps you loosen up after a sedentary day. Movements and stretches engage your leg and back muscles and give you a chance to change position.
In this 45-minute class, you'll try “Revolved Side Angle Pose”, “Half Side Splits Pose” and “Reclining Two-Hand Leg Hold Pose”. You'll finish with a rest lying down.
Feel like moving? Try a 45-minute class and focus on how you feel as you move.
Choose a comfortable range of motion and alternate effort with rest. If swelling occurs regularly, discuss the cause and a suitable level of activity with your doctor.
