The Swelling Relief yoga routine helps you loosen up after a sedentary day. Movements and stretches engage your leg and back muscles and give you a chance to change position.
In this 20-minute class, you'll practice “Pelvic Floor Strengthening and Stretching”, “Squat Kriya with Leg Extended to the Side” and “Low Side-to-Side Weight-Shift Kriya”. During the pelvic floor exercises, notice how your muscles contract and relax. You'll finish by lying down to rest.
Choose a comfortable range of motion and alternate effort with rest. If swelling occurs regularly, discuss the cause and a suitable level of activity with your doctor.
