The Swelling Relief yoga routine helps you loosen up after a sedentary day. Movements and stretches engage your leg and back muscles and give you a chance to change position.
In this 10-minute class, you'll try “Squat Kriya with Leg Extended to the Side”, “Low Side-to-Side Weight-Shift Kriya” and “Dynamic Alternating Standing Twist”. You'll finish with a rest lying down.
Choose a comfortable range of motion and alternate effort with rest. If swelling occurs regularly, discuss the cause and a suitable level of activity with your doctor.
