The Swelling Relief yoga routine helps you loosen up after a sedentary day. Movements and stretches engage your leg and back muscles and give you a chance to change position.
This 25-minute class includes “Closed Seated Twist”, “Arm Strengthening in Cat Pose” and “Dynamic Cat with Leg Extension”. You'll finish by lying down to rest.
Choose a comfortable range of motion and alternate effort with rest. If swelling occurs regularly, discuss the cause and a suitable level of activity with your doctor.
