Dynamic Half Locust 2 Ardha shalabhottana-kriyya

: 1 min

: 44 score

: 3 kcal

Belly-Down Poses

Dynamic

Favorable effect

Improves balance
Strengthens the back muscles
Strengthens the thigh muscles
Strengthens the gluteus maximus

Contraindications

Pregnancy

Technique of execution

Lie on your stomach with your arms extended ahead. Lift your left arm and right leg together, then lower them. Repeat with your right arm and left leg, continuing to alternate with steady breathing. Put your hands beside your chest and sit back on your heels to finish.

What to do if it does not work out, as in the video

Start with the simpler version that lifts only one leg at a time.

Where can I meet

Lesson search

Challenges

Dynamic Half Locust 2 occurs 154 times in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Routine 10 min	10 min
Blood pressure	A. Shishonin's Routine 15 min	15 min
Blood pressure	A. Shishonin's Routine 25 min	25 min
Strength	Strength Routine 15 min	15 min
Strength	Strength Routine 20 min	20 min
Strength	Strength Routine 25 min	25 min
Strength	Strength Routine 30 min	30 min
Strength	Strength Routine 10 min	10 min
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
After birth	Postnatal Recovery 10 min	10 min
After birth	Postnatal Recovery 15 min	15 min
After birth	Postnatal Recovery 20 min	20 min
After birth	Postnatal Recovery 25 min	25 min
After birth	Postnatal Recovery 30 min	30 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Energy	Dynamic Routine 30 min	30 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Neck	Healthy Neck 25 min	25 min
Neck	Healthy Neck 30 min	30 min
Neck	Healthy Neck 45 min	45 min
Neck	Healthy Neck 60 min	60 min
Neck	Healthy Neck 90 min	90 min
Men's health	Yoga for the Prostate 90 min	90 min
Sports	Yoga for Swimmers 25 min	25 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 15 min	15 min
Sports	Yoga for Snowboarders 20 min	20 min
Sports	Yoga for Snowboarders 25 min	25 min
Sports	Yoga for Snowboarders 30 min	30 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Tennis Players 20 min	20 min
Sports	Yoga for Tennis Players 25 min	25 min
Sports	Yoga for Tennis Players 30 min	30 min
Sports	Yoga for Tennis Players 45 min	45 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Sports	Yoga for Skiers 90 min	90 min
Active ageing	Cardio Yoga 60+ 10 min	10 min
Active ageing	Cardio Yoga 60+ 15 min	15 min
Active ageing	Cardio Yoga 60+ 20 min	20 min
Active ageing	Cardio Yoga 60+ 25 min	25 min
Active ageing	Cardio Yoga 60+ 30 min	30 min
Active ageing	Cardio Yoga 75+ 10 min	10 min
Active ageing	Cardio Yoga 75+ 15 min	15 min
Active ageing	Cardio Yoga 75+ 20 min	20 min
Active ageing	Yoga 75+: Back and Posture 10 min	10 min
Active ageing	Yoga 75+: Back and Posture 15 min	15 min
Active ageing	Yoga 75+: Back and Posture 20 min	20 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 45 min	45 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 20 min	20 min
Blood pressure	Yoga for High Blood Pressure 25 min	25 min
Blood pressure	Yoga for High Blood Pressure 30 min	30 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Back	Good Posture 20 min	20 min
Back	Good Posture 25 min	25 min
Back	Good Posture 30 min	30 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Travel	Yoga After a Flight 30 min	30 min
Travel	Yoga After a Flight 45 min	45 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Diabetes	Yoga for Diabetes 15 min	15 min
Diabetes	Yoga for Diabetes 20 min	20 min
Diabetes	Yoga for Diabetes 25 min	25 min
Diabetes	Yoga for Diabetes 30 min	30 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Habits	Yoga When Giving Up Alcohol 25 min	25 min
Habits	Yoga When Giving Up Alcohol 45 min	45 min
Habits	Yoga When Giving Up Alcohol 60 min	60 min
Lungs	Yoga When Quitting Smoking 20 min	20 min
Lungs	Yoga When Quitting Smoking 25 min	25 min
Lungs	Yoga When Quitting Smoking 30 min	30 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Flexibility	Swelling Relief 15 min	15 min
Flexibility	Swelling Relief 25 min	25 min
Flexibility	Swelling Relief 30 min	30 min
Flexibility	Swelling Relief 45 min	45 min
Flexibility	Swelling Relief 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Back	Yoga for Scoliosis 10 min	10 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 60 min	60 min
Weight loss	Slim Body 45 min	45 min
Weight loss	Slim Body 60 min	60 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Stress relief	Yoga After Work 90 min	90 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Active ageing	Yoga During Menopause 45 min	45 min
Active ageing	Yoga During Menopause 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Stress relief	Yoga for ADHD 15 min	15 min
Health	Yoga for ADHD 30 min	30 min
Stress relief	Yoga for ADHD 45 min	45 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Habits	Sugar-Free 25 min	25 min
Flexibility	Gentle Yoga 30 min	30 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min
Energy	Mat Pilates 30 min	30 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Dynamic Half Locust 2 occurs 91 time in ready-made courses

Theme	Title	Duration	Day
Back	Regal Posture 4 w. Day: 15	4 w.	15
Beginners	Yoga for Beginners 1 w. Day: 7	1 w.	7
Beginners	Yoga for Beginners 2 w. Day: 8	2 w.	8
Back	Relief from Lower Back Pain 4 w. Day: 20, 21, 23	4 w.	20, 21, 23
Stress relief	Overcoming Depression 2 w. Day: 6, 7, 13	2 w.	6, 7, 13
Stress relief	Stress Relief 2 w. Day: 7, 10, 11, 12	2 w.	7, 10, 11, 12
Weight loss	Slim Waist 2 w. Day: 2, 4, 7, 11	2 w.	2, 4, 7, 11
Back	Relief from Lower Back Pain 2 w. Day: 6, 7, 11, 12	2 w.	6, 7, 11, 12
Energy	Energizing Morning 2 w. Day: 7, 8, 14	2 w.	7, 8, 14
Back	Regal Posture 2 w. Day: 8, 10	2 w.	8, 10
Back	Healthy Back 2 w. Day: 8, 9, 10, 12	2 w.	8, 9, 10, 12
Whole body	Healthy Joints 2 w. Day: 2	2 w.	2
Back	Relief from Lower Back Pain 1 w. Day: 1, 2, 5, 7	1 w.	1, 2, 5, 7
Whole body	Strong Arms 1 w. Day: 1	1 w.	1
Confidence	Boost Your Self-Esteem 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energizing Morning 1 w. Day: 1, 7	1 w.	1, 7
Weight loss	Slim Waist 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Awaken Your Strength 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Back	Healthy Back 1 w. Day: 1, 2	1 w.	1, 2
Health	Strengthen Your Immunity 1 w. Day: 1	1 w.	1
Weight loss	Awaken Your Strength 2 w. Day: 9, 12, 14	2 w.	9, 12, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 9	2 w.	9
Health	Strengthen Your Immunity 2 w. Day: 7	2 w.	7
Health	Strengthen Your Immunity 3 w. Day: 1, 14	3 w.	1, 14
Stress relief	Stress Relief 3 w. Day: 14, 17, 18, 19	3 w.	14, 17, 18, 19
Stress relief	Overcoming Depression 3 w. Day: 13, 14, 20	3 w.	13, 14, 20
Whole body	Healthy Joints 3 w. Day: 9	3 w.	9
Weight loss	Awaken Your Strength 3 w. Day: 1, 2, 3, 4, 16, 19, 21	3 w.	1, 2, 3, 4, 16, 19, 21
Back	Regal Posture 3 w. Day: 15, 17	3 w.	15, 17
Energy	Energizing Morning 3 w. Day: 1, 7, 14, 15, 21	3 w.	1, 7, 14, 15, 21
Weight loss	Slim Waist 3 w. Day: 1, 2, 9, 11, 14, 18	3 w.	1, 2, 9, 11, 14, 18
Confidence	Boost Your Self-Esteem 3 w. Day: 1, 2, 16	3 w.	1, 2, 16
Whole body	Strong Arms 3 w. Day: 1	3 w.	1
Back	Relief from Lower Back Pain 3 w. Day: 1, 2, 5, 7, 13, 14, 18, 19	3 w.	1, 2, 5, 7, 13, 14, 18, 19
Back	Healthy Back 3 w. Day: 1, 2, 14, 16, 17, 19	3 w.	1, 2, 14, 16, 17, 19
Health	Quit Smoking 1 w. Day: 6	1 w.	6
Health	Quit Smoking 2 w. Day: 4, 14	2 w.	4, 14
Health	Quit Smoking 3 w. Day: 10, 11, 12, 13	3 w.	10, 11, 12, 13
Health	Quit Smoking 4 w. Day: 15, 18, 19, 27	4 w.	15, 18, 19, 27
Health	Quit Drinking 2 w. Day: 8, 10, 12	2 w.	8, 10, 12
Health	Quit Drinking 3 w. Day: 4, 18, 19	3 w.	4, 18, 19
Health	Quit Drinking 4 w. Day: 6	4 w.	6
Stress relief	Relief from Anxiety 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	Relief from Anxiety 2 w. Day: 12	2 w.	12
Stress relief	Relief from Anxiety 3 w. Day: 7	3 w.	7
Stress relief	Relief from Anxiety 4 w. Day: 24	4 w.	24
Back	Yoga for Scoliosis 1 w. Day: 1, 2, 3, 7	1 w.	1, 2, 3, 7
Back	Yoga for Scoliosis 2 w. Day: 5, 7, 9, 12, 13	2 w.	5, 7, 9, 12, 13
Back	Yoga for Scoliosis 3 w. Day: 2, 10, 13, 16, 20	3 w.	2, 10, 13, 16, 20
Back	Yoga for Scoliosis 4 w. Day: 1, 9, 16, 19, 21, 23, 26	4 w.	1, 9, 16, 19, 21, 23, 26
Men's health	Prolong Sexual Pleasure 12 w. Day: 27, 30, 33, 57, 60, 67	12 w.	27, 30, 33, 57, 60, 67
Whole body	Front Splits 4 w. Day: 16, 20	4 w.	16, 20
Whole body	Middle Splits 5 w. Day: 25	5 w.	25
Health	Reduce Puffiness 2 w. Day: 1, 2	2 w.	1, 2
Health	Reduce Puffiness 3 w. Day: 9, 15	3 w.	9, 15
Health	Reduce Puffiness 4 w. Day: 8, 12, 18	4 w.	8, 12, 18
Health	Healthy Heart 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Health	Healthy Heart 2 w. Day: 3, 8, 9, 14	2 w.	3, 8, 9, 14
Health	Healthy Heart 3 w. Day: 8, 18, 19, 20	3 w.	8, 18, 19, 20
Health	Healthy Heart 4 w. Day: 1, 3, 11, 13, 27	4 w.	1, 3, 11, 13, 27
Whole body	Advanced Yoga 3 w. Day: 4	3 w.	4
Women's health	Postpartum Recovery 1 w. Day: 1	1 w.	1
Women's health	Postpartum Recovery 2 w. Day: 12	2 w.	12
Women's health	Postpartum Recovery 3 w. Day: 18	3 w.	18
Women's health	Postpartum Recovery 4 w. Day: 19	4 w.	19
Back	Healthy Neck 1 w. Day: 1	1 w.	1
Back	Healthy Neck 2 w. Day: 5, 14	2 w.	5, 14
Back	Healthy Neck 3 w. Day: 1, 9, 13, 18, 21	3 w.	1, 9, 13, 18, 21
Back	Healthy Neck 4 w. Day: 1, 8, 24, 27	4 w.	1, 8, 24, 27
Health	Headache Relief 1 w. Day: 1, 4	1 w.	1, 4
Health	Headache Relief 2 w. Day: 3, 6	2 w.	3, 6
Health	Headache Relief 3 w. Day: 1, 17, 19	3 w.	1, 17, 19
Health	Headache Relief 4 w. Day: 1, 10, 11, 13, 19, 25	4 w.	1, 10, 11, 13, 19, 25
Weight loss	Lean Body 1 w. Day: 3	1 w.	3
Weight loss	Lean Body 3 w. Day: 3, 20	3 w.	3, 20
Weight loss	Lean Body 4 w. Day: 1, 11	4 w.	1, 11
Whole body	Beautiful Bust 2 w. Day: 10	2 w.	10
Whole body	Beautiful Bust 3 w. Day: 4	3 w.	4
Whole body	Beautiful Bust 4 w. Day: 1, 18	4 w.	1, 18
Health	Healthy Digestion 2 w. Day: 4	2 w.	4
Health	Healthy Digestion 4 w. Day: 9, 19	4 w.	9, 19
Back	Atlas Stands Tall 1 w. Day: 1	1 w.	1
Back	Atlas Stands Tall 2 w. Day: 1, 8, 14	2 w.	1, 8, 14
Back	Atlas Stands Tall 3 w. Day: 1, 8, 14	3 w.	1, 8, 14
Back	Atlas Stands Tall 4 w. Day: 1, 8, 14, 23, 28	4 w.	1, 8, 14, 23, 28
Whole body	Flexibility Whisperer 3 w. Day: 18	3 w.	18
Whole body	Flexibility Whisperer 4 w. Day: 18	4 w.	18
Weight loss	Intensive Weight Loss 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Weight loss	Intensive Weight Loss 2 w. Day: 3, 4, 7	2 w.	3, 4, 7
Weight loss	Intensive Weight Loss 3 w. Day: 3, 4, 7, 20	3 w.	3, 4, 7, 20
Weight loss	Intensive Weight Loss 4 w. Day: 3, 4, 7, 20	4 w.	3, 4, 7, 20

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Half Locust 2 occurs 154 times in ready-made lessons

Lesson	Duration
A. Shishonin's Routine	10 min
A. Shishonin's Routine	15 min
A. Shishonin's Routine	25 min
Strength Routine	15 min
Strength Routine	20 min
Strength Routine	25 min
Strength Routine	30 min
Strength Routine	10 min
Strength Routine	45 min
Strength Routine	60 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Slim Waist	15 min
Slim Waist	20 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Postnatal Recovery	10 min
Postnatal Recovery	15 min
Postnatal Recovery	20 min
Postnatal Recovery	25 min
Postnatal Recovery	30 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Dynamic Routine	30 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for the Prostate	90 min
Yoga for Swimmers	25 min
Yoga for Swimmers	30 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	15 min
Yoga for Snowboarders	20 min
Yoga for Snowboarders	25 min
Yoga for Snowboarders	30 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Tennis Players	20 min
Yoga for Tennis Players	25 min
Yoga for Tennis Players	30 min
Yoga for Tennis Players	45 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	90 min
Yoga for Skiers	90 min
Cardio Yoga 60+	10 min
Cardio Yoga 60+	15 min
Cardio Yoga 60+	20 min
Cardio Yoga 60+	25 min
Cardio Yoga 60+	30 min
Cardio Yoga 75+	10 min
Cardio Yoga 75+	15 min
Cardio Yoga 75+	20 min
Yoga 75+: Back and Posture	10 min
Yoga 75+: Back and Posture	15 min
Yoga 75+: Back and Posture	20 min
Yoga for the Neck and Shoulders	90 min
Yoga for Low Blood Pressure	45 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Yoga for High Blood Pressure	20 min
Yoga for High Blood Pressure	25 min
Yoga for High Blood Pressure	30 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Good Posture	20 min
Good Posture	25 min
Good Posture	30 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Varicose Vein Prevention	90 min
Yoga After a Flight	30 min
Yoga After a Flight	45 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Yoga for Diabetes	15 min
Yoga for Diabetes	20 min
Yoga for Diabetes	25 min
Yoga for Diabetes	30 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
Yoga When Giving Up Alcohol	25 min
Yoga When Giving Up Alcohol	45 min
Yoga When Giving Up Alcohol	60 min
Yoga When Quitting Smoking	20 min
Yoga When Quitting Smoking	25 min
Yoga When Quitting Smoking	30 min
Yoga When Quitting Smoking	60 min
Yoga When Quitting Smoking	90 min
Swelling Relief	15 min
Swelling Relief	25 min
Swelling Relief	30 min
Swelling Relief	45 min
Swelling Relief	60 min
Swelling Relief	90 min
Yoga for Scoliosis	10 min
Yoga for Scoliosis	15 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Lasting Pleasure	60 min
Slim Body	45 min
Slim Body	60 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yoga After Work	90 min
Yoga for Hyperkyphosis	15 min
Yoga for Hyperkyphosis	20 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for ADHD	15 min
Yoga for ADHD	30 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Sugar-Free	25 min
Gentle Yoga	30 min
Gentle Yoga	45 min
Gentle Yoga	60 min
Mat Pilates	30 min
Mat Pilates	45 min
Mat Pilates	60 min
Mat Pilates	90 min

Dynamic Half Locust 2 occurs 91 time in ready-made courses

Theme	Title	Duration	Day
Back	Regal Posture 4 w. Day: 15	4 w.	15
Beginners	Yoga for Beginners 1 w. Day: 7	1 w.	7
Beginners	Yoga for Beginners 2 w. Day: 8	2 w.	8
Back	Relief from Lower Back Pain 4 w. Day: 20, 21, 23	4 w.	20, 21, 23
Stress relief	Overcoming Depression 2 w. Day: 6, 7, 13	2 w.	6, 7, 13
Stress relief	Stress Relief 2 w. Day: 7, 10, 11, 12	2 w.	7, 10, 11, 12
Weight loss	Slim Waist 2 w. Day: 2, 4, 7, 11	2 w.	2, 4, 7, 11
Back	Relief from Lower Back Pain 2 w. Day: 6, 7, 11, 12	2 w.	6, 7, 11, 12
Energy	Energizing Morning 2 w. Day: 7, 8, 14	2 w.	7, 8, 14
Back	Regal Posture 2 w. Day: 8, 10	2 w.	8, 10
Back	Healthy Back 2 w. Day: 8, 9, 10, 12	2 w.	8, 9, 10, 12
Whole body	Healthy Joints 2 w. Day: 2	2 w.	2
Back	Relief from Lower Back Pain 1 w. Day: 1, 2, 5, 7	1 w.	1, 2, 5, 7
Whole body	Strong Arms 1 w. Day: 1	1 w.	1
Confidence	Boost Your Self-Esteem 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energizing Morning 1 w. Day: 1, 7	1 w.	1, 7
Weight loss	Slim Waist 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Awaken Your Strength 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Back	Healthy Back 1 w. Day: 1, 2	1 w.	1, 2
Health	Strengthen Your Immunity 1 w. Day: 1	1 w.	1
Weight loss	Awaken Your Strength 2 w. Day: 9, 12, 14	2 w.	9, 12, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 9	2 w.	9
Health	Strengthen Your Immunity 2 w. Day: 7	2 w.	7
Health	Strengthen Your Immunity 3 w. Day: 1, 14	3 w.	1, 14
Stress relief	Stress Relief 3 w. Day: 14, 17, 18, 19	3 w.	14, 17, 18, 19
Stress relief	Overcoming Depression 3 w. Day: 13, 14, 20	3 w.	13, 14, 20
Whole body	Healthy Joints 3 w. Day: 9	3 w.	9
Weight loss	Awaken Your Strength 3 w. Day: 1, 2, 3, 4, 16, 19, 21	3 w.	1, 2, 3, 4, 16, 19, 21
Back	Regal Posture 3 w. Day: 15, 17	3 w.	15, 17
Energy	Energizing Morning 3 w. Day: 1, 7, 14, 15, 21	3 w.	1, 7, 14, 15, 21
Weight loss	Slim Waist 3 w. Day: 1, 2, 9, 11, 14, 18	3 w.	1, 2, 9, 11, 14, 18
Confidence	Boost Your Self-Esteem 3 w. Day: 1, 2, 16	3 w.	1, 2, 16
Whole body	Strong Arms 3 w. Day: 1	3 w.	1
Back	Relief from Lower Back Pain 3 w. Day: 1, 2, 5, 7, 13, 14, 18, 19	3 w.	1, 2, 5, 7, 13, 14, 18, 19
Back	Healthy Back 3 w. Day: 1, 2, 14, 16, 17, 19	3 w.	1, 2, 14, 16, 17, 19
Health	Quit Smoking 1 w. Day: 6	1 w.	6
Health	Quit Smoking 2 w. Day: 4, 14	2 w.	4, 14
Health	Quit Smoking 3 w. Day: 10, 11, 12, 13	3 w.	10, 11, 12, 13
Health	Quit Smoking 4 w. Day: 15, 18, 19, 27	4 w.	15, 18, 19, 27
Health	Quit Drinking 2 w. Day: 8, 10, 12	2 w.	8, 10, 12
Health	Quit Drinking 3 w. Day: 4, 18, 19	3 w.	4, 18, 19
Health	Quit Drinking 4 w. Day: 6	4 w.	6
Stress relief	Relief from Anxiety 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	Relief from Anxiety 2 w. Day: 12	2 w.	12
Stress relief	Relief from Anxiety 3 w. Day: 7	3 w.	7
Stress relief	Relief from Anxiety 4 w. Day: 24	4 w.	24
Back	Yoga for Scoliosis 1 w. Day: 1, 2, 3, 7	1 w.	1, 2, 3, 7
Back	Yoga for Scoliosis 2 w. Day: 5, 7, 9, 12, 13	2 w.	5, 7, 9, 12, 13
Back	Yoga for Scoliosis 3 w. Day: 2, 10, 13, 16, 20	3 w.	2, 10, 13, 16, 20
Back	Yoga for Scoliosis 4 w. Day: 1, 9, 16, 19, 21, 23, 26	4 w.	1, 9, 16, 19, 21, 23, 26
Men's health	Prolong Sexual Pleasure 12 w. Day: 27, 30, 33, 57, 60, 67	12 w.	27, 30, 33, 57, 60, 67
Whole body	Front Splits 4 w. Day: 16, 20	4 w.	16, 20
Whole body	Middle Splits 5 w. Day: 25	5 w.	25
Health	Reduce Puffiness 2 w. Day: 1, 2	2 w.	1, 2
Health	Reduce Puffiness 3 w. Day: 9, 15	3 w.	9, 15
Health	Reduce Puffiness 4 w. Day: 8, 12, 18	4 w.	8, 12, 18
Health	Healthy Heart 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Health	Healthy Heart 2 w. Day: 3, 8, 9, 14	2 w.	3, 8, 9, 14
Health	Healthy Heart 3 w. Day: 8, 18, 19, 20	3 w.	8, 18, 19, 20
Health	Healthy Heart 4 w. Day: 1, 3, 11, 13, 27	4 w.	1, 3, 11, 13, 27
Whole body	Advanced Yoga 3 w. Day: 4	3 w.	4
Women's health	Postpartum Recovery 1 w. Day: 1	1 w.	1
Women's health	Postpartum Recovery 2 w. Day: 12	2 w.	12
Women's health	Postpartum Recovery 3 w. Day: 18	3 w.	18
Women's health	Postpartum Recovery 4 w. Day: 19	4 w.	19
Back	Healthy Neck 1 w. Day: 1	1 w.	1
Back	Healthy Neck 2 w. Day: 5, 14	2 w.	5, 14
Back	Healthy Neck 3 w. Day: 1, 9, 13, 18, 21	3 w.	1, 9, 13, 18, 21
Back	Healthy Neck 4 w. Day: 1, 8, 24, 27	4 w.	1, 8, 24, 27
Health	Headache Relief 1 w. Day: 1, 4	1 w.	1, 4
Health	Headache Relief 2 w. Day: 3, 6	2 w.	3, 6
Health	Headache Relief 3 w. Day: 1, 17, 19	3 w.	1, 17, 19
Health	Headache Relief 4 w. Day: 1, 10, 11, 13, 19, 25	4 w.	1, 10, 11, 13, 19, 25
Weight loss	Lean Body 1 w. Day: 3	1 w.	3
Weight loss	Lean Body 3 w. Day: 3, 20	3 w.	3, 20
Weight loss	Lean Body 4 w. Day: 1, 11	4 w.	1, 11
Whole body	Beautiful Bust 2 w. Day: 10	2 w.	10
Whole body	Beautiful Bust 3 w. Day: 4	3 w.	4
Whole body	Beautiful Bust 4 w. Day: 1, 18	4 w.	1, 18
Health	Healthy Digestion 2 w. Day: 4	2 w.	4
Health	Healthy Digestion 4 w. Day: 9, 19	4 w.	9, 19
Back	Atlas Stands Tall 1 w. Day: 1	1 w.	1
Back	Atlas Stands Tall 2 w. Day: 1, 8, 14	2 w.	1, 8, 14
Back	Atlas Stands Tall 3 w. Day: 1, 8, 14	3 w.	1, 8, 14
Back	Atlas Stands Tall 4 w. Day: 1, 8, 14, 23, 28	4 w.	1, 8, 14, 23, 28
Whole body	Flexibility Whisperer 3 w. Day: 18	3 w.	18
Whole body	Flexibility Whisperer 4 w. Day: 18	4 w.	18
Weight loss	Intensive Weight Loss 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Weight loss	Intensive Weight Loss 2 w. Day: 3, 4, 7	2 w.	3, 4, 7
Weight loss	Intensive Weight Loss 3 w. Day: 3, 4, 7, 20	3 w.	3, 4, 7, 20
Weight loss	Intensive Weight Loss 4 w. Day: 3, 4, 7, 20	4 w.	3, 4, 7, 20

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Dynamic Half Locust 2 Ardha shalabhottana-kriyya

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Dynamic Half Locust 2 Ardha shalabhottana-kriyya

don't give up!

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Dynamic Half Locust 2: Video & Guide | Unagrande

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