A yoga strength routine combines strengthening exercises with stretching. Weight-bearing positions and steady poses help you work on strength and endurance in your arms, legs, back and abdominal muscles.
In this 25-minute class, you'll try “Warrior 2 Pose with Thigh Support”, “Dynamic Half Locust 2” and “Comfortable Boat Pose 1”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Breathe steadily and pay attention to the position of your back. Choose poses in which you can stay stable without pain or excessive strain.
