A yoga strength routine combines strengthening exercises with stretching. Weight-bearing positions and steady poses help you work on strength and endurance in your arms, legs, back and abdominal muscles.
Your 45-minute class includes “Warrior 3 Pose”, “Four-Limbed Staff Pose”, and “Dynamic Up-and-Down Movement in Staff Pose”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
Try this class when you'd like to work on strength and pay close attention to your movements.
Breathe steadily and pay attention to the position of your back. Choose poses in which you can stay stable without pain or excessive strain.
