A yoga strength routine combines strengthening exercises with stretching. Weight-bearing positions and steady poses help you work on strength and endurance in your arms, legs, back and abdominal muscles.
This 30-minute class includes “Dynamic Half Locust 2”, “Comfortable Boat Pose 1” and “Dynamic Up-and-Down Movement in Staff Pose”. The class ends with time to rest lying down.
Breathe steadily and pay attention to the position of your back. Choose poses in which you can stay stable without pain or excessive strain.
