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Toe Balance Pose Sankochasana

1 min
37 score
4 kcal
Standing Poses
Static
Toe Balance Pose
hourglass-icon 1 min
asana miniature
00:52
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves balance
  • Improves shoulder joint mobility
  • Strengthens the back muscles
  • Strengthens the thigh muscles
  • Warms up the toes

Contraindications

Knee injuries

Technique of execution

Squat on the balls of your feet with your hips resting on your heels. Keep your knees together, bring your palms together overhead and balance with a straight back. Breathe freely, then stand and lower your arms.

Upload date:2026-10-09T17:28:09+00:00

What to do if it does not work out, as in the video

1
Use your hands on the floor for balance. Put a folded blanket between your thighs and calves if your knees feel uncomfortable. If the squat is too difficult, stay upright and simply rise onto your toes.

Where can I meet

Lesson search
Challenges

Toe Balance Pose occurs 43 times in ready-made lessons

Theme Title Time
Strength
Strength Routine 20 min
20 min
Strength
Strength Routine 25 min
25 min
Strength
Strength Routine 30 min
30 min
Strength
Strength Routine 45 min
45 min
Strength
Strength Routine 60 min
60 min
Strength
Strength Routine 90 min
90 min
Joints
Joint Mobility 60 min
60 min
Joints
Joint Mobility 90 min
90 min
Energy
Active Morning 90 min
90 min
Energy
Restore Your Energy 90 min
90 min
Running
Yoga Before Running 30 min
30 min
Running
Yoga Before Running 45 min
45 min
Running
Yoga Before Running 60 min
60 min
Running
Yoga Before Running 90 min
90 min
Sports
Yoga for Snowboarders 60 min
60 min
Sports
Yoga for Snowboarders 90 min
90 min
Sports
Yoga for Skiers 20 min
20 min
Sports
Yoga for Skiers 25 min
25 min
Sports
Yoga for Skiers 30 min
30 min
Sports
Yoga for Skiers 45 min
45 min
Sports
Yoga for Skiers 60 min
60 min
Sports
Yoga for Skiers 90 min
90 min
Weight loss
Cardio Yoga 45 min
45 min
Weight loss
Cardio Yoga 60 min
60 min
Weight loss
Cardio Yoga 90 min
90 min
Flexibility
Preparing for Lotus Pose 45 min
45 min
Flexibility
Preparing for Lotus Pose 60 min
60 min
Flexibility
Preparing for Lotus Pose 90 min
90 min
Weight loss
Yoga for Weight Loss 20 min
20 min
Weight loss
Yoga for Weight Loss 25 min
25 min
Weight loss
Yoga for Weight Loss 30 min
30 min
Weight loss
Yoga for Weight Loss 60 min
60 min
Weight loss
Yoga for Weight Loss 90 min
90 min
Flexibility
Stretching 90 min
90 min
Balance
Better Balance 10 min
10 min
Balance
Better Balance 20 min
20 min
Legs
Yoga for the Knees 90 min
90 min
Legs
Yoga for Feet and Ankles 20 min
20 min
Legs
Yoga for Feet and Ankles 25 min
25 min
Legs
Yoga for Feet and Ankles 30 min
30 min
Legs
Yoga for Feet and Ankles 45 min
45 min
Legs
Yoga for Feet and Ankles 60 min
60 min
Legs
Yoga for Feet and Ankles 90 min
90 min

Toe Balance Pose occurs 78 times in ready-made courses

Theme Title Duration Day
Whole body
Front Splits 5 w.
Day: 11, 28, 29
5 w. 11, 28, 29
Whole body
Healthy Joints 4 w.
Day: 2, 5, 23, 26
4 w. 2, 5, 23, 26
Weight loss
Awaken Your Strength 4 w.
Day: 3, 5, 11, 16, 23, 25, 26, 27, 28
4 w. 3, 5, 11, 16, 23, 25, 26, 27, 28
Beginners
Yoga for Beginners 3 w.
Day: 7
3 w. 7
Whole body
Build Your Balance 4 w.
Day: 1, 2, 5, 8, 24, 27, 28
4 w. 1, 2, 5, 8, 24, 27, 28
Confidence
Boost Your Self-Esteem 4 w.
Day: 14
4 w. 14
Whole body
Strong Arms 2 w.
Day: 5, 6
2 w. 5, 6
Weight loss
Toned Abs 2 w.
Day: 3, 10
2 w. 3, 10
Weight loss
Slim Waist 2 w.
Day: 7
2 w. 7
Energy
Energizing Morning 2 w.
Day: 4, 9
2 w. 4, 9
Whole body
Middle Splits 2 w.
Day: 10
2 w. 10
Whole body
Front Splits 2 w.
Day: 14
2 w. 14
Whole body
Healthy Joints 2 w.
Day: 4, 9, 10, 12, 14
2 w. 4, 9, 10, 12, 14
Whole body
Front Splits 1 w.
Day: 6, 7
1 w. 6, 7
Whole body
Build Your Balance 1 w.
Day: 7
1 w. 7
Stress relief
Overcoming Depression 1 w.
Day: 2, 3
1 w. 2, 3
Whole body
Healthy Joints 1 w.
Day: 2
1 w. 2
Stress relief
Stress Relief 1 w.
Day: 5, 7
1 w. 5, 7
Health
Strengthen Your Immunity 1 w.
Day: 5, 6
1 w. 5, 6
Whole body
Build Your Balance 2 w.
Day: 7, 12, 13
2 w. 7, 12, 13
Whole body
Touch the Floor 2 w.
Day: 8
2 w. 8
Weight loss
Lean Legs 2 w.
Day: 7
2 w. 7
Confidence
Boost Your Self-Esteem 2 w.
Day: 1, 2, 3, 4, 9, 14
2 w. 1, 2, 3, 4, 9, 14
Health
Strengthen Your Immunity 2 w.
Day: 1, 3
2 w. 1, 3
Health
Strengthen Your Immunity 3 w.
Day: 5, 6, 8, 10
3 w. 5, 6, 8, 10
Stress relief
Stress Relief 3 w.
Day: 5, 7
3 w. 5, 7
Whole body
Front Splits 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Stress relief
Overcoming Depression 3 w.
Day: 2, 3
3 w. 2, 3
Whole body
Healthy Joints 3 w.
Day: 2, 11, 16, 17, 19, 21
3 w. 2, 11, 16, 17, 19, 21
Whole body
Build Your Balance 3 w.
Day: 7, 14, 19, 20
3 w. 7, 14, 19, 20
Weight loss
Toned Abs 3 w.
Day: 10, 17
3 w. 10, 17
Whole body
Touch the Floor 3 w.
Day: 15
3 w. 15
Energy
Energizing Morning 3 w.
Day: 11, 16
3 w. 11, 16
Weight loss
Slim Waist 3 w.
Day: 14
3 w. 14
Weight loss
Lean Legs 3 w.
Day: 14
3 w. 14
Confidence
Boost Your Self-Esteem 3 w.
Day: 8, 9, 10, 11, 16, 21
3 w. 8, 9, 10, 11, 16, 21
Whole body
Strong Arms 3 w.
Day: 12, 13
3 w. 12, 13
Whole body
Middle Splits 3 w.
Day: 17
3 w. 17
Health
Quit Smoking 2 w.
Day: 2
2 w. 2
Health
Quit Smoking 4 w.
Day: 15
4 w. 15
Health
Quit Drinking 3 w.
Day: 14
3 w. 14
Health
Quit Drinking 4 w.
Day: 2, 15
4 w. 2, 15
Whole body
Static Practice 1 w.
Day: 4
1 w. 4
Whole body
Static Practice 2 w.
Day: 5
2 w. 5
Whole body
Static Practice 3 w.
Day: 16
3 w. 16
Whole body
Static Practice 4 w.
Day: 13, 19
4 w. 13, 19
Stress relief
Relief from Anxiety 2 w.
Day: 11
2 w. 11
Stress relief
Relief from Anxiety 3 w.
Day: 4
3 w. 4
Men's health
Prolong Sexual Pleasure 12 w.
Day: 24, 32, 59, 73
12 w. 24, 32, 59, 73
Whole body
Front Splits 4 w.
Day: 16
4 w. 16
Whole body
Middle Splits 4 w.
Day: 16
4 w. 16
Whole body
Middle Splits 5 w.
Day: 22
5 w. 22
Health
Reduce Puffiness 1 w.
Day: 1, 4
1 w. 1, 4
Health
Reduce Puffiness 3 w.
Day: 3
3 w. 3
Whole body
Open Your Hips 3 w.
Day: 11
3 w. 11
Whole body
Open Your Hips 4 w.
Day: 23
4 w. 23
Stress relief
Inner Harmony 2 w.
Day: 8
2 w. 8
Stress relief
Inner Harmony 4 w.
Day: 26
4 w. 26
Health
Healthy Heart 3 w.
Day: 10
3 w. 10
Whole body
Advanced Yoga 2 w.
Day: 8
2 w. 8
Whole body
Advanced Yoga 3 w.
Day: 11
3 w. 11
Whole body
Advanced Yoga 4 w.
Day: 6
4 w. 6
Whole body
Advanced Yoga 5 w.
Day: 26
5 w. 26
Women's health
Postpartum Recovery 2 w.
Day: 12
2 w. 12
Women's health
Postpartum Recovery 3 w.
Day: 13
3 w. 13
Women's health
Postpartum Recovery 4 w.
Day: 23
4 w. 23
Stress relief
Yoga in the Big City 3 w.
Day: 21
3 w. 21
Stress relief
Yoga in the Big City 4 w.
Day: 21, 28
4 w. 21, 28
Stress relief
The Calm Formula 1 w.
Day: 4
1 w. 4
Stress relief
The Calm Formula 2 w.
Day: 4, 11
2 w. 4, 11
Stress relief
The Calm Formula 3 w.
Day: 4, 10, 11, 17, 19
3 w. 4, 10, 11, 17, 19
Stress relief
The Calm Formula 4 w.
Day: 4, 10, 11, 17, 19
4 w. 4, 10, 11, 17, 19
Whole body
Flexibility Whisperer 2 w.
Day: 8, 13
2 w. 8, 13
Whole body
Flexibility Whisperer 3 w.
Day: 8, 13, 20, 21
3 w. 8, 13, 20, 21
Whole body
Flexibility Whisperer 4 w.
Day: 8, 13, 20, 21
4 w. 8, 13, 20, 21
Weight loss
Intensive Weight Loss 2 w.
Day: 14
2 w. 14
Weight loss
Intensive Weight Loss 3 w.
Day: 14, 21
3 w. 14, 21
Weight loss
Intensive Weight Loss 4 w.
Day: 14, 21, 26
4 w. 14, 21, 26

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
184 out of 442

Where can I meet

Lesson search
Challenges

Toe Balance Pose occurs 43 times in ready-made lessons

Lesson Duration
Strength Routine 20 min
Strength Routine 25 min
Strength Routine 30 min
Strength Routine 45 min
Strength Routine 60 min
Strength Routine 90 min
Joint Mobility 60 min
Joint Mobility 90 min
Active Morning 90 min
Restore Your Energy 90 min
Yoga Before Running 30 min
Yoga Before Running 45 min
Yoga Before Running 60 min
Yoga Before Running 90 min
Yoga for Snowboarders 60 min
Yoga for Snowboarders 90 min
Yoga for Skiers 20 min
Yoga for Skiers 25 min
Yoga for Skiers 30 min
Yoga for Skiers 45 min
Yoga for Skiers 60 min
Yoga for Skiers 90 min
Cardio Yoga 45 min
Cardio Yoga 60 min
Cardio Yoga 90 min
Preparing for Lotus Pose 45 min
Preparing for Lotus Pose 60 min
Preparing for Lotus Pose 90 min
Yoga for Weight Loss 20 min
Yoga for Weight Loss 25 min
Yoga for Weight Loss 30 min
Yoga for Weight Loss 60 min
Yoga for Weight Loss 90 min
Stretching 90 min
Better Balance 10 min
Better Balance 20 min
Yoga for the Knees 90 min
Yoga for Feet and Ankles 20 min
Yoga for Feet and Ankles 25 min
Yoga for Feet and Ankles 30 min
Yoga for Feet and Ankles 45 min
Yoga for Feet and Ankles 60 min
Yoga for Feet and Ankles 90 min

Toe Balance Pose occurs 78 times in ready-made courses

Theme Title Duration Day
Whole body
Front Splits 5 w.
Day: 11, 28, 29
5 w. 11, 28, 29
Whole body
Healthy Joints 4 w.
Day: 2, 5, 23, 26
4 w. 2, 5, 23, 26
Weight loss
Awaken Your Strength 4 w.
Day: 3, 5, 11, 16, 23, 25, 26, 27, 28
4 w. 3, 5, 11, 16, 23, 25, 26, 27, 28
Beginners
Yoga for Beginners 3 w.
Day: 7
3 w. 7
Whole body
Build Your Balance 4 w.
Day: 1, 2, 5, 8, 24, 27, 28
4 w. 1, 2, 5, 8, 24, 27, 28
Confidence
Boost Your Self-Esteem 4 w.
Day: 14
4 w. 14
Whole body
Strong Arms 2 w.
Day: 5, 6
2 w. 5, 6
Weight loss
Toned Abs 2 w.
Day: 3, 10
2 w. 3, 10
Weight loss
Slim Waist 2 w.
Day: 7
2 w. 7
Energy
Energizing Morning 2 w.
Day: 4, 9
2 w. 4, 9
Whole body
Middle Splits 2 w.
Day: 10
2 w. 10
Whole body
Front Splits 2 w.
Day: 14
2 w. 14
Whole body
Healthy Joints 2 w.
Day: 4, 9, 10, 12, 14
2 w. 4, 9, 10, 12, 14
Whole body
Front Splits 1 w.
Day: 6, 7
1 w. 6, 7
Whole body
Build Your Balance 1 w.
Day: 7
1 w. 7
Stress relief
Overcoming Depression 1 w.
Day: 2, 3
1 w. 2, 3
Whole body
Healthy Joints 1 w.
Day: 2
1 w. 2
Stress relief
Stress Relief 1 w.
Day: 5, 7
1 w. 5, 7
Health
Strengthen Your Immunity 1 w.
Day: 5, 6
1 w. 5, 6
Whole body
Build Your Balance 2 w.
Day: 7, 12, 13
2 w. 7, 12, 13
Whole body
Touch the Floor 2 w.
Day: 8
2 w. 8
Weight loss
Lean Legs 2 w.
Day: 7
2 w. 7
Confidence
Boost Your Self-Esteem 2 w.
Day: 1, 2, 3, 4, 9, 14
2 w. 1, 2, 3, 4, 9, 14
Health
Strengthen Your Immunity 2 w.
Day: 1, 3
2 w. 1, 3
Health
Strengthen Your Immunity 3 w.
Day: 5, 6, 8, 10
3 w. 5, 6, 8, 10
Stress relief
Stress Relief 3 w.
Day: 5, 7
3 w. 5, 7
Whole body
Front Splits 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Stress relief
Overcoming Depression 3 w.
Day: 2, 3
3 w. 2, 3
Whole body
Healthy Joints 3 w.
Day: 2, 11, 16, 17, 19, 21
3 w. 2, 11, 16, 17, 19, 21
Whole body
Build Your Balance 3 w.
Day: 7, 14, 19, 20
3 w. 7, 14, 19, 20
Weight loss
Toned Abs 3 w.
Day: 10, 17
3 w. 10, 17
Whole body
Touch the Floor 3 w.
Day: 15
3 w. 15
Energy
Energizing Morning 3 w.
Day: 11, 16
3 w. 11, 16
Weight loss
Slim Waist 3 w.
Day: 14
3 w. 14
Weight loss
Lean Legs 3 w.
Day: 14
3 w. 14
Confidence
Boost Your Self-Esteem 3 w.
Day: 8, 9, 10, 11, 16, 21
3 w. 8, 9, 10, 11, 16, 21
Whole body
Strong Arms 3 w.
Day: 12, 13
3 w. 12, 13
Whole body
Middle Splits 3 w.
Day: 17
3 w. 17
Health
Quit Smoking 2 w.
Day: 2
2 w. 2
Health
Quit Smoking 4 w.
Day: 15
4 w. 15
Health
Quit Drinking 3 w.
Day: 14
3 w. 14
Health
Quit Drinking 4 w.
Day: 2, 15
4 w. 2, 15
Whole body
Static Practice 1 w.
Day: 4
1 w. 4
Whole body
Static Practice 2 w.
Day: 5
2 w. 5
Whole body
Static Practice 3 w.
Day: 16
3 w. 16
Whole body
Static Practice 4 w.
Day: 13, 19
4 w. 13, 19
Stress relief
Relief from Anxiety 2 w.
Day: 11
2 w. 11
Stress relief
Relief from Anxiety 3 w.
Day: 4
3 w. 4
Men's health
Prolong Sexual Pleasure 12 w.
Day: 24, 32, 59, 73
12 w. 24, 32, 59, 73
Whole body
Front Splits 4 w.
Day: 16
4 w. 16
Whole body
Middle Splits 4 w.
Day: 16
4 w. 16
Whole body
Middle Splits 5 w.
Day: 22
5 w. 22
Health
Reduce Puffiness 1 w.
Day: 1, 4
1 w. 1, 4
Health
Reduce Puffiness 3 w.
Day: 3
3 w. 3
Whole body
Open Your Hips 3 w.
Day: 11
3 w. 11
Whole body
Open Your Hips 4 w.
Day: 23
4 w. 23
Stress relief
Inner Harmony 2 w.
Day: 8
2 w. 8
Stress relief
Inner Harmony 4 w.
Day: 26
4 w. 26
Health
Healthy Heart 3 w.
Day: 10
3 w. 10
Whole body
Advanced Yoga 2 w.
Day: 8
2 w. 8
Whole body
Advanced Yoga 3 w.
Day: 11
3 w. 11
Whole body
Advanced Yoga 4 w.
Day: 6
4 w. 6
Whole body
Advanced Yoga 5 w.
Day: 26
5 w. 26
Women's health
Postpartum Recovery 2 w.
Day: 12
2 w. 12
Women's health
Postpartum Recovery 3 w.
Day: 13
3 w. 13
Women's health
Postpartum Recovery 4 w.
Day: 23
4 w. 23
Stress relief
Yoga in the Big City 3 w.
Day: 21
3 w. 21
Stress relief
Yoga in the Big City 4 w.
Day: 21, 28
4 w. 21, 28
Stress relief
The Calm Formula 1 w.
Day: 4
1 w. 4
Stress relief
The Calm Formula 2 w.
Day: 4, 11
2 w. 4, 11
Stress relief
The Calm Formula 3 w.
Day: 4, 10, 11, 17, 19
3 w. 4, 10, 11, 17, 19
Stress relief
The Calm Formula 4 w.
Day: 4, 10, 11, 17, 19
4 w. 4, 10, 11, 17, 19
Whole body
Flexibility Whisperer 2 w.
Day: 8, 13
2 w. 8, 13
Whole body
Flexibility Whisperer 3 w.
Day: 8, 13, 20, 21
3 w. 8, 13, 20, 21
Whole body
Flexibility Whisperer 4 w.
Day: 8, 13, 20, 21
4 w. 8, 13, 20, 21
Weight loss
Intensive Weight Loss 2 w.
Day: 14
2 w. 14
Weight loss
Intensive Weight Loss 3 w.
Day: 14, 21
3 w. 14, 21
Weight loss
Intensive Weight Loss 4 w.
Day: 14, 21, 26
4 w. 14, 21, 26

Reward

Flexibility
4
Stamina
7
Focus
5
Strength
7
Mobility
6
Balance
8
Урок 359 ( Toe Balance Pose )

1 / 1 асан
asana
00:52
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Toe Balance Pose: Video & Guide | Unagrande

Information about asana
Technique of execution

Toe Balance Pose: balance in a squat on the balls of your feet with palms together overhead.

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