Yoga for weight loss combines strengthening exercises with poses that focus on stability. These engage the muscles of your legs, arms, back and abdomen. Choose a level of effort you can manage to help you practice regularly.
In this half-hour class, you'll try “Chair Pose”, “Supported Warrior 3 Pose” and “Downward-Facing Dog”. In Chair Pose, you'll feel your leg muscles working. Pay attention to your balance and the position of your torso. You'll finish with a rest lying down.
Choose a manageable level of effort that allows you to practice regularly.
