Yoga for weight loss combines strengthening exercises with poses that focus on stability. These engage the muscles of your legs, arms, back and abdomen. Choose a level of effort you can manage to help you practice regularly.
In this 10-minute class, you'll try “Warrior 2 Pose”, “Extended Side Angle Pose” and “Plank Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Choose a manageable level of effort that allows you to practice regularly.
