Yoga for weight loss combines strengthening exercises with poses that focus on stability. These engage the muscles of your legs, arms, back and abdomen. Choose a level of effort you can manage to help you practice regularly.
This 20-minute class includes “Warrior 2 Pose”, “Chair Pose” and “Plank Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Choose a manageable level of effort that allows you to practice regularly.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Weight Loss — 20 minutes. Video class: Chair Pose and Plank Pose. A strengthening practice for the whole body.
