Seated Angle Pose with Hand Support Salamba navasana

: 1 min

: 25 score

: 4 kcal

Seated Poses

Static

Favorable effect

Improves shoulder joint mobility
Strengthens the thigh muscles
Strengthens the abdominal muscles

Contraindications

Pregnancy

Spinal injuries

Technique of execution

Sit with your palms on the floor behind you, fingers pointing back and arms straight. Lift your straight legs, keeping your feet together. Balance using your abdomen, back and thighs while breathing freely. Lower your legs and sit tall with your hands beside your hips.

What to do if it does not work out, as in the video

Bend and slightly separate your knees if holding straight legs is difficult. If you have a back or tailbone injury, discuss the pose with your clinician before trying it.

Where can I meet

Lesson search

Challenges

Seated Angle Pose with Hand Support occurs 60 times in ready-made lessons

Theme	Title	Time
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Legs	Slim Legs 15 min	15 min
Legs	Slim Legs 20 min	20 min
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Sleep	Sound Sleep 25 min	25 min
Sleep	Sound Sleep 30 min	30 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Core	Toned Abs 10 min	10 min
Core	Toned Abs 15 min	15 min
Core	Toned Abs 20 min	20 min
Core	Toned Abs 25 min	25 min
Core	Toned Abs 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Sexual health	Men's Strength 15 min	15 min
Sexual health	Men's Strength 20 min	20 min
Sexual health	Men's Strength 25 min	25 min
Sexual health	Men's Strength 30 min	30 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Weight loss	Yoga for Weight Loss 20 min	20 min
Weight loss	Yoga for Weight Loss 25 min	25 min
Weight loss	Yoga for Weight Loss 30 min	30 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Weight loss	Intensive Weight Loss 60 min	60 min
Flexibility	Stretching 90 min	90 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Energy	Static Routine 20 min	20 min
Energy	Static Routine 45 min	45 min
Energy	Static Routine 60 min	60 min
Energy	Static Routine 90 min	90 min
Energy	Lasting Pleasure 25 min	25 min
Energy	Muscle Tension Relief 90 min	90 min
Weight loss	Slim Body 90 min	90 min
Stress relief	Inner Harmony 90 min	90 min
Energy	Hormonal Yoga 45 min	45 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Balance	Better Balance 60 min	60 min
Weight loss	Yoga for Weight Loss 45 min	45 min
Back	Yoga for Hyperlordosis 90 min	90 min
Active ageing	Yoga During Menopause 90 min	90 min

Seated Angle Pose with Hand Support occurs 97 times in ready-made courses

Theme	Title	Duration	Day
Weight loss	Weight Loss 4 w. Day: 4, 5, 7, 8, 9, 10, 11, 17, 20, 21, 22, 23	4 w.	4, 5, 7, 8, 9, 10, 11, 17, 20, 21, 22, 23
Whole body	Front Splits 5 w. Day: 33	5 w.	33
Weight loss	Awaken Your Strength 4 w. Day: 17, 21, 22, 25	4 w.	17, 21, 22, 25
Beginners	Yoga for Beginners 3 w. Day: 5	3 w.	5
Weight loss	Toned Abs 4 w. Day: 16, 22, 23, 25	4 w.	16, 22, 23, 25
Weight loss	Weight Loss 1 w. Day: 5, 7	1 w.	5, 7
Weight loss	Weight Loss 3 w. Day: 8, 11, 14, 15	3 w.	8, 11, 14, 15
Whole body	Strong Arms 4 w. Day: 4, 10, 22	4 w.	4, 10, 22
Weight loss	Lean Legs 4 w. Day: 7, 8, 9, 10, 14, 15, 17, 19, 22, 26	4 w.	7, 8, 9, 10, 14, 15, 17, 19, 22, 26
Weight loss	Toned Abs 2 w. Day: 1, 2, 11, 13	2 w.	1, 2, 11, 13
Stress relief	Stress Relief 2 w. Day: 12, 13	2 w.	12, 13
Weight loss	Slim Waist 2 w. Day: 1, 2, 4, 12	2 w.	1, 2, 4, 12
Energy	Energizing Morning 2 w. Day: 8, 9, 12	2 w.	8, 9, 12
Whole body	Front Splits 2 w. Day: 9, 11, 12	2 w.	9, 11, 12
Whole body	Middle Splits 1 w. Day: 7	1 w.	7
Confidence	Boost Your Self-Esteem 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Weight loss	Lean Legs 1 w. Day: 1, 2, 3, 4, 5, 7	1 w.	1, 2, 3, 4, 5, 7
Weight loss	Slim Waist 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Weight loss	Toned Abs 1 w. Day: 1, 4, 5, 6, 7	1 w.	1, 4, 5, 6, 7
Weight loss	Awaken Your Strength 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	Stress Relief 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 2, 3, 7, 8, 9	2 w.	2, 3, 7, 8, 9
Weight loss	Lean Legs 2 w. Day: 8	2 w.	8
Stress relief	Stress Relief 3 w. Day: 4, 5, 6, 7, 19, 20	3 w.	4, 5, 6, 7, 19, 20
Whole body	Front Splits 3 w. Day: 16, 18, 19	3 w.	16, 18, 19
Weight loss	Awaken Your Strength 3 w. Day: 6, 7, 9, 10, 14, 15, 16	3 w.	6, 7, 9, 10, 14, 15, 16
Weight loss	Toned Abs 3 w. Day: 1, 4, 5, 6, 7, 8, 9, 18, 20	3 w.	1, 4, 5, 6, 7, 8, 9, 18, 20
Energy	Energizing Morning 3 w. Day: 15, 16, 19	3 w.	15, 16, 19
Weight loss	Slim Waist 3 w. Day: 3, 4, 5, 6, 7, 8, 9, 11, 19	3 w.	3, 4, 5, 6, 7, 8, 9, 11, 19
Weight loss	Lean Legs 3 w. Day: 1, 2, 3, 4, 5, 7, 15	3 w.	1, 2, 3, 4, 5, 7, 15
Confidence	Boost Your Self-Esteem 3 w. Day: 5, 6, 7	3 w.	5, 6, 7
Whole body	Middle Splits 3 w. Day: 7	3 w.	7
Health	Quit Smoking 3 w. Day: 1, 2, 3, 4, 5, 10, 15, 17	3 w.	1, 2, 3, 4, 5, 10, 15, 17
Health	Quit Drinking 1 w. Day: 1, 7	1 w.	1, 7
Health	Quit Drinking 2 w. Day: 12	2 w.	12
Health	Quit Drinking 4 w. Day: 25	4 w.	25
Whole body	Static Practice 1 w. Day: 4	1 w.	4
Whole body	Static Practice 2 w. Day: 8	2 w.	8
Whole body	Static Practice 3 w. Day: 9	3 w.	9
Whole body	Static Practice 4 w. Day: 9, 18, 20, 24, 26	4 w.	9, 18, 20, 24, 26
Stress relief	Relief from Anxiety 1 w. Day: 7	1 w.	7
Stress relief	Relief from Anxiety 2 w. Day: 2	2 w.	2
Stress relief	Relief from Anxiety 3 w. Day: 16	3 w.	16
Stress relief	Relief from Anxiety 4 w. Day: 4, 12, 17	4 w.	4, 12, 17
Back	Yoga for Scoliosis 3 w. Day: 1, 17	3 w.	1, 17
Back	Yoga for Scoliosis 4 w. Day: 11, 17, 24	4 w.	11, 17, 24
Men's health	Prolong Sexual Pleasure 12 w. Day: 3, 13, 25, 31, 38, 44, 48, 54, 58, 59, 65, 69, 75, 81	12 w.	3, 13, 25, 31, 38, 44, 48, 54, 58, 59, 65, 69, 75, 81
Whole body	Front Splits 4 w. Day: 2, 4, 16, 17, 18, 23	4 w.	2, 4, 16, 17, 18, 23
Whole body	Middle Splits 4 w. Day: 25, 27	4 w.	25, 27
Whole body	Middle Splits 5 w. Day: 26	5 w.	26
Health	Reduce Puffiness 1 w. Day: 5	1 w.	5
Health	Reduce Puffiness 2 w. Day: 5	2 w.	5
Health	Reduce Puffiness 3 w. Day: 16	3 w.	16
Health	Reduce Puffiness 4 w. Day: 26	4 w.	26
Whole body	Open Your Hips 3 w. Day: 5, 12, 17	3 w.	5, 12, 17
Whole body	Open Your Hips 4 w. Day: 25	4 w.	25
Stress relief	Inner Harmony 1 w. Day: 1, 5	1 w.	1, 5
Stress relief	Inner Harmony 2 w. Day: 7, 13, 14	2 w.	7, 13, 14
Stress relief	Inner Harmony 3 w. Day: 1, 10	3 w.	1, 10
Stress relief	Inner Harmony 4 w. Day: 5, 9, 12, 19	4 w.	5, 9, 12, 19
Health	Healthy Heart 1 w. Day: 2	1 w.	2
Health	Healthy Heart 2 w. Day: 2, 6	2 w.	2, 6
Health	Healthy Heart 3 w. Day: 5, 12	3 w.	5, 12
Health	Healthy Heart 4 w. Day: 17	4 w.	17
Whole body	Advanced Yoga 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Advanced Yoga 2 w. Day: 1, 8	2 w.	1, 8
Whole body	Advanced Yoga 3 w. Day: 1, 10, 12, 16, 19	3 w.	1, 10, 12, 16, 19
Whole body	Advanced Yoga 4 w. Day: 10, 18, 26	4 w.	10, 18, 26
Whole body	Advanced Yoga 5 w. Day: 18, 23, 27	5 w.	18, 23, 27
Women's health	Postpartum Recovery 1 w. Day: 3, 4	1 w.	3, 4
Women's health	Postpartum Recovery 2 w. Day: 4, 8	2 w.	4, 8
Women's health	Postpartum Recovery 3 w. Day: 13, 17	3 w.	13, 17
Women's health	Postpartum Recovery 4 w. Day: 6, 17	4 w.	6, 17
Health	Headache Relief 3 w. Day: 6	3 w.	6
Weight loss	Lean Body 2 w. Day: 4, 6, 8, 12	2 w.	4, 6, 8, 12
Weight loss	Lean Body 3 w. Day: 2	3 w.	2
Weight loss	Lean Body 4 w. Day: 2, 15, 22	4 w.	2, 15, 22
Whole body	Beautiful Bust 4 w. Day: 15	4 w.	15
Health	Healthy Digestion 3 w. Day: 16	3 w.	16
Health	Healthy Digestion 4 w. Day: 5, 14, 20, 22, 25	4 w.	5, 14, 20, 22, 25
Men's health	Prolong Sexual Pleasure 2 w. Day: 10, 12, 14	2 w.	10, 12, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 4, 11, 15	3 w.	4, 11, 15
Men's health	Prolong Sexual Pleasure 4 w. Day: 5, 26	4 w.	5, 26
Stress relief	Yoga in the Big City 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Stress relief	Yoga in the Big City 3 w. Day: 20	3 w.	20
Stress relief	Yoga in the Big City 4 w. Day: 20, 24, 26, 28	4 w.	20, 24, 26, 28
Back	Atlas Stands Tall 2 w. Day: 13	2 w.	13
Back	Atlas Stands Tall 3 w. Day: 13, 18	3 w.	13, 18
Back	Atlas Stands Tall 4 w. Day: 13, 18	4 w.	13, 18
Stress relief	The Calm Formula 1 w. Day: 1, 3	1 w.	1, 3
Stress relief	The Calm Formula 2 w. Day: 1, 3	2 w.	1, 3
Stress relief	The Calm Formula 3 w. Day: 1, 3	3 w.	1, 3
Stress relief	The Calm Formula 4 w. Day: 1, 3	4 w.	1, 3
Weight loss	Intensive Weight Loss 1 w. Day: 1	1 w.	1
Weight loss	Intensive Weight Loss 2 w. Day: 1, 13	2 w.	1, 13
Weight loss	Intensive Weight Loss 3 w. Day: 1, 13, 16	3 w.	1, 13, 16
Weight loss	Intensive Weight Loss 4 w. Day: 1, 13, 16	4 w.	1, 13, 16

Details of the exercise

Where can I meet

Lesson search

Challenges

Seated Angle Pose with Hand Support occurs 60 times in ready-made lessons

Lesson	Duration
Strength Routine	45 min
Strength Routine	60 min
Strength Routine	90 min
Slim Legs	15 min
Slim Legs	20 min
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Slim Waist	90 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Sound Sleep	25 min
Sound Sleep	30 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Toned Abs	10 min
Toned Abs	15 min
Toned Abs	20 min
Toned Abs	25 min
Toned Abs	30 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Men's Strength	15 min
Men's Strength	20 min
Men's Strength	25 min
Men's Strength	30 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Yoga for Weight Loss	20 min
Yoga for Weight Loss	25 min
Yoga for Weight Loss	30 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Intensive Weight Loss	60 min
Stretching	90 min
Yoga for Anxiety Relief	60 min
Yoga for Anxiety Relief	90 min
Static Routine	20 min
Static Routine	45 min
Static Routine	60 min
Static Routine	90 min
Lasting Pleasure	25 min
Muscle Tension Relief	90 min
Slim Body	90 min
Inner Harmony	90 min
Hormonal Yoga	45 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Better Balance	60 min
Yoga for Weight Loss	45 min
Yoga for Hyperlordosis	90 min
Yoga During Menopause	90 min

Seated Angle Pose with Hand Support occurs 97 times in ready-made courses

Theme	Title	Duration	Day
Weight loss	Weight Loss 4 w. Day: 4, 5, 7, 8, 9, 10, 11, 17, 20, 21, 22, 23	4 w.	4, 5, 7, 8, 9, 10, 11, 17, 20, 21, 22, 23
Whole body	Front Splits 5 w. Day: 33	5 w.	33
Weight loss	Awaken Your Strength 4 w. Day: 17, 21, 22, 25	4 w.	17, 21, 22, 25
Beginners	Yoga for Beginners 3 w. Day: 5	3 w.	5
Weight loss	Toned Abs 4 w. Day: 16, 22, 23, 25	4 w.	16, 22, 23, 25
Weight loss	Weight Loss 1 w. Day: 5, 7	1 w.	5, 7
Weight loss	Weight Loss 3 w. Day: 8, 11, 14, 15	3 w.	8, 11, 14, 15
Whole body	Strong Arms 4 w. Day: 4, 10, 22	4 w.	4, 10, 22
Weight loss	Lean Legs 4 w. Day: 7, 8, 9, 10, 14, 15, 17, 19, 22, 26	4 w.	7, 8, 9, 10, 14, 15, 17, 19, 22, 26
Weight loss	Toned Abs 2 w. Day: 1, 2, 11, 13	2 w.	1, 2, 11, 13
Stress relief	Stress Relief 2 w. Day: 12, 13	2 w.	12, 13
Weight loss	Slim Waist 2 w. Day: 1, 2, 4, 12	2 w.	1, 2, 4, 12
Energy	Energizing Morning 2 w. Day: 8, 9, 12	2 w.	8, 9, 12
Whole body	Front Splits 2 w. Day: 9, 11, 12	2 w.	9, 11, 12
Whole body	Middle Splits 1 w. Day: 7	1 w.	7
Confidence	Boost Your Self-Esteem 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Weight loss	Lean Legs 1 w. Day: 1, 2, 3, 4, 5, 7	1 w.	1, 2, 3, 4, 5, 7
Weight loss	Slim Waist 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Weight loss	Toned Abs 1 w. Day: 1, 4, 5, 6, 7	1 w.	1, 4, 5, 6, 7
Weight loss	Awaken Your Strength 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	Stress Relief 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 2, 3, 7, 8, 9	2 w.	2, 3, 7, 8, 9
Weight loss	Lean Legs 2 w. Day: 8	2 w.	8
Stress relief	Stress Relief 3 w. Day: 4, 5, 6, 7, 19, 20	3 w.	4, 5, 6, 7, 19, 20
Whole body	Front Splits 3 w. Day: 16, 18, 19	3 w.	16, 18, 19
Weight loss	Awaken Your Strength 3 w. Day: 6, 7, 9, 10, 14, 15, 16	3 w.	6, 7, 9, 10, 14, 15, 16
Weight loss	Toned Abs 3 w. Day: 1, 4, 5, 6, 7, 8, 9, 18, 20	3 w.	1, 4, 5, 6, 7, 8, 9, 18, 20
Energy	Energizing Morning 3 w. Day: 15, 16, 19	3 w.	15, 16, 19
Weight loss	Slim Waist 3 w. Day: 3, 4, 5, 6, 7, 8, 9, 11, 19	3 w.	3, 4, 5, 6, 7, 8, 9, 11, 19
Weight loss	Lean Legs 3 w. Day: 1, 2, 3, 4, 5, 7, 15	3 w.	1, 2, 3, 4, 5, 7, 15
Confidence	Boost Your Self-Esteem 3 w. Day: 5, 6, 7	3 w.	5, 6, 7
Whole body	Middle Splits 3 w. Day: 7	3 w.	7
Health	Quit Smoking 3 w. Day: 1, 2, 3, 4, 5, 10, 15, 17	3 w.	1, 2, 3, 4, 5, 10, 15, 17
Health	Quit Drinking 1 w. Day: 1, 7	1 w.	1, 7
Health	Quit Drinking 2 w. Day: 12	2 w.	12
Health	Quit Drinking 4 w. Day: 25	4 w.	25
Whole body	Static Practice 1 w. Day: 4	1 w.	4
Whole body	Static Practice 2 w. Day: 8	2 w.	8
Whole body	Static Practice 3 w. Day: 9	3 w.	9
Whole body	Static Practice 4 w. Day: 9, 18, 20, 24, 26	4 w.	9, 18, 20, 24, 26
Stress relief	Relief from Anxiety 1 w. Day: 7	1 w.	7
Stress relief	Relief from Anxiety 2 w. Day: 2	2 w.	2
Stress relief	Relief from Anxiety 3 w. Day: 16	3 w.	16
Stress relief	Relief from Anxiety 4 w. Day: 4, 12, 17	4 w.	4, 12, 17
Back	Yoga for Scoliosis 3 w. Day: 1, 17	3 w.	1, 17
Back	Yoga for Scoliosis 4 w. Day: 11, 17, 24	4 w.	11, 17, 24
Men's health	Prolong Sexual Pleasure 12 w. Day: 3, 13, 25, 31, 38, 44, 48, 54, 58, 59, 65, 69, 75, 81	12 w.	3, 13, 25, 31, 38, 44, 48, 54, 58, 59, 65, 69, 75, 81
Whole body	Front Splits 4 w. Day: 2, 4, 16, 17, 18, 23	4 w.	2, 4, 16, 17, 18, 23
Whole body	Middle Splits 4 w. Day: 25, 27	4 w.	25, 27
Whole body	Middle Splits 5 w. Day: 26	5 w.	26
Health	Reduce Puffiness 1 w. Day: 5	1 w.	5
Health	Reduce Puffiness 2 w. Day: 5	2 w.	5
Health	Reduce Puffiness 3 w. Day: 16	3 w.	16
Health	Reduce Puffiness 4 w. Day: 26	4 w.	26
Whole body	Open Your Hips 3 w. Day: 5, 12, 17	3 w.	5, 12, 17
Whole body	Open Your Hips 4 w. Day: 25	4 w.	25
Stress relief	Inner Harmony 1 w. Day: 1, 5	1 w.	1, 5
Stress relief	Inner Harmony 2 w. Day: 7, 13, 14	2 w.	7, 13, 14
Stress relief	Inner Harmony 3 w. Day: 1, 10	3 w.	1, 10
Stress relief	Inner Harmony 4 w. Day: 5, 9, 12, 19	4 w.	5, 9, 12, 19
Health	Healthy Heart 1 w. Day: 2	1 w.	2
Health	Healthy Heart 2 w. Day: 2, 6	2 w.	2, 6
Health	Healthy Heart 3 w. Day: 5, 12	3 w.	5, 12
Health	Healthy Heart 4 w. Day: 17	4 w.	17
Whole body	Advanced Yoga 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Advanced Yoga 2 w. Day: 1, 8	2 w.	1, 8
Whole body	Advanced Yoga 3 w. Day: 1, 10, 12, 16, 19	3 w.	1, 10, 12, 16, 19
Whole body	Advanced Yoga 4 w. Day: 10, 18, 26	4 w.	10, 18, 26
Whole body	Advanced Yoga 5 w. Day: 18, 23, 27	5 w.	18, 23, 27
Women's health	Postpartum Recovery 1 w. Day: 3, 4	1 w.	3, 4
Women's health	Postpartum Recovery 2 w. Day: 4, 8	2 w.	4, 8
Women's health	Postpartum Recovery 3 w. Day: 13, 17	3 w.	13, 17
Women's health	Postpartum Recovery 4 w. Day: 6, 17	4 w.	6, 17
Health	Headache Relief 3 w. Day: 6	3 w.	6
Weight loss	Lean Body 2 w. Day: 4, 6, 8, 12	2 w.	4, 6, 8, 12
Weight loss	Lean Body 3 w. Day: 2	3 w.	2
Weight loss	Lean Body 4 w. Day: 2, 15, 22	4 w.	2, 15, 22
Whole body	Beautiful Bust 4 w. Day: 15	4 w.	15
Health	Healthy Digestion 3 w. Day: 16	3 w.	16
Health	Healthy Digestion 4 w. Day: 5, 14, 20, 22, 25	4 w.	5, 14, 20, 22, 25
Men's health	Prolong Sexual Pleasure 2 w. Day: 10, 12, 14	2 w.	10, 12, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 4, 11, 15	3 w.	4, 11, 15
Men's health	Prolong Sexual Pleasure 4 w. Day: 5, 26	4 w.	5, 26
Stress relief	Yoga in the Big City 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Stress relief	Yoga in the Big City 3 w. Day: 20	3 w.	20
Stress relief	Yoga in the Big City 4 w. Day: 20, 24, 26, 28	4 w.	20, 24, 26, 28
Back	Atlas Stands Tall 2 w. Day: 13	2 w.	13
Back	Atlas Stands Tall 3 w. Day: 13, 18	3 w.	13, 18
Back	Atlas Stands Tall 4 w. Day: 13, 18	4 w.	13, 18
Stress relief	The Calm Formula 1 w. Day: 1, 3	1 w.	1, 3
Stress relief	The Calm Formula 2 w. Day: 1, 3	2 w.	1, 3
Stress relief	The Calm Formula 3 w. Day: 1, 3	3 w.	1, 3
Stress relief	The Calm Formula 4 w. Day: 1, 3	4 w.	1, 3
Weight loss	Intensive Weight Loss 1 w. Day: 1	1 w.	1
Weight loss	Intensive Weight Loss 2 w. Day: 1, 13	2 w.	1, 13
Weight loss	Intensive Weight Loss 3 w. Day: 1, 13, 16	3 w.	1, 13, 16
Weight loss	Intensive Weight Loss 4 w. Day: 1, 13, 16	4 w.	1, 13, 16

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Seated Angle Pose with Hand Support Salamba navasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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Seated Angle Pose with Hand Support Salamba navasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Seated Angle Pose with Hand Support: Video & Guide | Unagrande

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