Postnatal yoga helps you gradually return to movement, taking your recovery and how you feel into account. Exercises for your core, back and legs are combined with rest.
In this 45-minute class, you'll practice “Dynamic Forward Bend with Leg Extended Up”, “Deep Side Squat with One Leg Extended” and “Three-Limbed Forward Bend Pose”. The class ends with time to rest lying down.
Discuss when to start exercising and how much to do with your doctor. If you have diastasis recti, pain, or pelvic floor issues, choose exercises to suit your individual needs and avoid movements that cause discomfort.
