Postnatal yoga helps you gradually return to movement, taking your recovery and how you feel into account. Exercises for your core, back and legs are combined with rest.
In this 10-minute class, you'll practice “Extended Triangle Pose”, “Deep Wide-Legged Forward Bend” and “Dynamic Half Locust 2”. In Triangle Pose, you'll extend your torso to the side while keeping your feet firmly grounded. You'll finish with a rest lying down.
Discuss when to start exercising and how much to do with your doctor. If you have diastasis recti, pain, or pelvic floor issues, choose exercises to suit your individual needs and avoid movements that cause discomfort.
