Postnatal yoga helps you gradually return to movement, taking your recovery and how you feel into account. Exercises for your core, back and legs are combined with rest.
In this hour-long class, you'll try “Standing One-Legged Frog Pose with Backbend”, “Dynamic One-Legged Plank” and “Cat Stretch Pose”. You'll finish with a rest lying down.
Discuss when to start exercising and how much to do with your doctor. If you have diastasis recti, pain, or pelvic floor issues, choose exercises to suit your individual needs and avoid movements that cause discomfort.
