Kriya: Plow – Corpse Pose Halashava-kriyya

: 1 min

: 46 score

: 4 kcal

Reclining Poses

Dynamic

Favorable effect

Gently stretches the back muscles
Improves back flexibility
Relaxes the neck muscles
Stretches the backs of the legs
Strengthens the abdominal muscles

Contraindications

Pregnancy

High blood pressure

Neck injuries

Technique of execution

Lie on your back. Bend your knees and carefully bring your feet behind your head into Plow Pose, touching down if comfortable. Bend your knees again and support your hips as you lower your back and legs to the floor. Alternate Plow and rest at a manageable pace, then lie still.

What to do if it does not work out, as in the video

Rest your feet on a stable chair behind your head if they do not reach the floor. Do not press into your neck; stop if it strains or hurts, and keep your knees bent as needed.

Where can I meet

Lesson search

Challenges

Kriya: Plow – Corpse Pose occurs 120 times in ready-made lessons

Theme	Title	Time
Eyes	Better Vision 60 min	60 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Depression	Overcoming Depression 60 min	60 min
Depression	Overcoming Depression 90 min	90 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Energy	Dynamic Routine 90 min	90 min
Running	Yoga Before Running 90 min	90 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Neck	Healthy Neck 30 min	30 min
Neck	Healthy Neck 45 min	45 min
Neck	Healthy Neck 60 min	60 min
Neck	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Men's health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Tennis Players 45 min	45 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Sports	Yoga for Skiers 90 min	90 min
Weight loss	Cardio Yoga 45 min	45 min
Weight loss	Cardio Yoga 90 min	90 min
Chest	Yoga for the Chest and Posture 45 min	45 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Core	Toned Abs 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Lungs	Yoga for Easier Breathing 10 min	10 min
Lungs	Yoga for Easier Breathing 15 min	15 min
Lungs	Yoga for Easier Breathing 20 min	20 min
Lungs	Yoga for Easier Breathing 25 min	25 min
Lungs	Yoga for Easier Breathing 30 min	30 min
Lungs	Yoga for Easier Breathing 45 min	45 min
Lungs	Yoga for Easier Breathing 60 min	60 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Sexual health	Men's Strength 25 min	25 min
Sexual health	Men's Strength 30 min	30 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Headache	Yoga for the Neck and Shoulders 15 min	15 min
Headache	Yoga for the Neck and Shoulders 20 min	20 min
Headache	Yoga for the Neck and Shoulders 25 min	25 min
Headache	Yoga for the Neck and Shoulders 30 min	30 min
Headache	Yoga for the Neck and Shoulders 45 min	45 min
Headache	Yoga for the Neck and Shoulders 60 min	60 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Back	Good Posture 90 min	90 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Diabetes	Yoga for Diabetes 20 min	20 min
Diabetes	Yoga for Diabetes 25 min	25 min
Diabetes	Yoga for Diabetes 30 min	30 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Lungs	Yoga When Quitting Smoking 25 min	25 min
Lungs	Yoga When Quitting Smoking 30 min	30 min
Lungs	Yoga When Quitting Smoking 45 min	45 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Flexibility	Swelling Relief 20 min	20 min
Flexibility	Swelling Relief 45 min	45 min
Sexual health	Lasting Pleasure 25 min	25 min
Energy	Lasting Pleasure 45 min	45 min
Energy	Lasting Pleasure 60 min	60 min
Energy	Lasting Pleasure 90 min	90 min
Flexibility	Hip Mobility 90 min	90 min
Energy	Muscle Tension Relief 45 min	45 min
Relaxation	Muscle Tension Relief 90 min	90 min
Weight loss	Slim Body 90 min	90 min
Energy	Hormonal Yoga 45 min	45 min
Energy	Hormonal Yoga 90 min	90 min
Stress relief	Yoga After Work 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min
Back	Yoga Lying Down 60 min	60 min
Relaxation	Yoga Lying Down 90 min	90 min
Stress relief	Yoga for ADHD 25 min	25 min
Health	Yoga for ADHD 30 min	30 min
Stress relief	Yoga for ADHD 90 min	90 min
Sports	Yoga for Golfers 30 min	30 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min

Kriya: Plow – Corpse Pose occurs 110 times in ready-made courses

Theme	Title	Duration	Day
Beginners	First Steps in Meditation 1 w. Day: 3, 7	1 w.	3, 7
Whole body	Strong Arms 2 w. Day: 6, 8, 12	2 w.	6, 8, 12
Stress relief	Overcoming Depression 2 w. Day: 3, 4, 5, 9, 11, 14	2 w.	3, 4, 5, 9, 11, 14
Sleep	Healthy Sleep 2 w. Day: 11	2 w.	11
Weight loss	Toned Abs 2 w. Day: 2, 4, 8, 9, 12, 13	2 w.	2, 4, 8, 9, 12, 13
Stress relief	Stress Relief 2 w. Day: 1, 3, 5, 7, 8, 9, 10, 13	2 w.	1, 3, 5, 7, 8, 9, 10, 13
Weight loss	Slim Waist 2 w. Day: 1, 3, 5, 13	2 w.	1, 3, 5, 13
Back	Relief from Lower Back Pain 2 w. Day: 3, 4, 6, 7, 8, 11, 12, 14	2 w.	3, 4, 6, 7, 8, 11, 12, 14
Energy	Energizing Morning 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Whole body	Middle Splits 2 w. Day: 2, 4	2 w.	2, 4
Back	Regal Posture 2 w. Day: 5, 6, 8, 10, 11, 12, 14	2 w.	5, 6, 8, 10, 11, 12, 14
Back	Healthy Back 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 10	2 w.	3, 4, 5, 6, 7, 8, 9, 10
Whole body	Healthy Joints 2 w. Day: 1, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 6, 7, 8, 9, 10, 11, 12, 13, 14
Whole body	Flexible Body 2 w. Day: 1, 2, 4, 10, 11	2 w.	1, 2, 4, 10, 11
Stress relief	Relaxation 1 w. Day: 1, 4, 7	1 w.	1, 4, 7
Back	Relief from Lower Back Pain 1 w. Day: 2, 3, 4, 6, 7	1 w.	2, 3, 4, 6, 7
Energy	Energizing Morning 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight loss	Slim Waist 1 w. Day: 2, 3	1 w.	2, 3
Whole body	Touch the Floor 1 w. Day: 4	1 w.	4
Weight loss	Toned Abs 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Stress relief	Stress Relief 1 w. Day: 4	1 w.	4
Back	Healthy Back 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Health	Strengthen Your Immunity 1 w. Day: 4, 5	1 w.	4, 5
Weight loss	Awaken Your Strength 2 w. Day: 9	2 w.	9
Whole body	Touch the Floor 2 w. Day: 13, 14	2 w.	13, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 6, 11, 14	2 w.	6, 11, 14
Stress relief	Relaxation 2 w. Day: 2, 3, 4, 5, 6, 12, 14	2 w.	2, 3, 4, 5, 6, 12, 14
Health	Strengthen Your Immunity 2 w. Day: 4, 5, 9	2 w.	4, 5, 9
Health	Strengthen Your Immunity 3 w. Day: 4, 5, 11, 12, 16	3 w.	4, 5, 11, 12, 16
Whole body	Flexible Body 3 w. Day: 8, 9, 11, 17, 18	3 w.	8, 9, 11, 17, 18
Stress relief	Stress Relief 3 w. Day: 4, 8, 10, 12, 14, 15, 16, 17, 20	3 w.	4, 8, 10, 12, 14, 15, 16, 17, 20
Stress relief	Overcoming Depression 3 w. Day: 10, 11, 12, 16, 18, 21	3 w.	10, 11, 12, 16, 18, 21
Whole body	Healthy Joints 3 w. Day: 8, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	8, 13, 14, 15, 16, 17, 18, 19, 20, 21
Weight loss	Awaken Your Strength 3 w. Day: 4, 5, 6, 7, 16	3 w.	4, 5, 6, 7, 16
Sleep	Healthy Sleep 3 w. Day: 18	3 w.	18
Back	Regal Posture 3 w. Day: 12, 13, 15, 17, 18, 19, 21	3 w.	12, 13, 15, 17, 18, 19, 21
Weight loss	Toned Abs 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 19, 20
Whole body	Touch the Floor 3 w. Day: 4, 20, 21	3 w.	4, 20, 21
Energy	Energizing Morning 3 w. Day: 4, 5, 6, 7, 19, 20, 21	3 w.	4, 5, 6, 7, 19, 20, 21
Beginners	First Steps in Meditation 3 w. Day: 3, 7	3 w.	3, 7
Weight loss	Slim Waist 3 w. Day: 2, 3, 8, 10, 12, 20	3 w.	2, 3, 8, 10, 12, 20
Confidence	Boost Your Self-Esteem 3 w. Day: 13, 18, 21	3 w.	13, 18, 21
Whole body	Strong Arms 3 w. Day: 13, 15, 19	3 w.	13, 15, 19
Back	Relief from Lower Back Pain 3 w. Day: 2, 3, 4, 6, 7, 10, 11, 13, 14, 15, 18, 19, 21	3 w.	2, 3, 4, 6, 7, 10, 11, 13, 14, 15, 18, 19, 21
Stress relief	Relaxation 3 w. Day: 1, 4, 7, 9, 10, 11, 12, 13, 19, 21	3 w.	1, 4, 7, 9, 10, 11, 12, 13, 19, 21
Whole body	Middle Splits 3 w. Day: 9, 11	3 w.	9, 11
Back	Healthy Back 3 w. Day: 2, 3, 4, 5, 10, 11, 12, 13, 14, 15, 16, 17	3 w.	2, 3, 4, 5, 10, 11, 12, 13, 14, 15, 16, 17
Health	Quit Drinking 3 w. Day: 9, 13, 14, 18, 20	3 w.	9, 13, 14, 18, 20
Health	Quit Drinking 4 w. Day: 12, 19, 20, 24	4 w.	12, 19, 20, 24
Stress relief	Relief from Anxiety 1 w. Day: 4, 7	1 w.	4, 7
Stress relief	Relief from Anxiety 3 w. Day: 2, 7, 11, 16	3 w.	2, 7, 11, 16
Stress relief	Relief from Anxiety 4 w. Day: 12	4 w.	12
Back	Yoga for Scoliosis 4 w. Day: 17, 18, 24	4 w.	17, 18, 24
Men's health	Prolong Sexual Pleasure 12 w. Day: 11, 13, 17, 18, 19, 20, 24, 25, 41, 47, 52, 57, 60, 61, 65, 71, 72, 76, 77, 79, 82	12 w.	11, 13, 17, 18, 19, 20, 24, 25, 41, 47, 52, 57, 60, 61, 65, 71, 72, 76, 77, 79, 82
Whole body	Front Splits 4 w. Day: 4, 8, 15, 17, 23	4 w.	4, 8, 15, 17, 23
Whole body	Middle Splits 4 w. Day: 5, 15, 18, 22, 25, 26	4 w.	5, 15, 18, 22, 25, 26
Whole body	Middle Splits 5 w. Day: 8, 14, 21, 23, 35	5 w.	8, 14, 21, 23, 35
Health	Reduce Puffiness 2 w. Day: 3, 7, 14	2 w.	3, 7, 14
Health	Reduce Puffiness 3 w. Day: 11, 12, 15	3 w.	11, 12, 15
Health	Reduce Puffiness 4 w. Day: 9, 16, 17, 20	4 w.	9, 16, 17, 20
Whole body	Open Your Hips 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Whole body	Open Your Hips 4 w. Day: 11, 14, 16, 21, 22, 28	4 w.	11, 14, 16, 21, 22, 28
Stress relief	Inner Harmony 4 w. Day: 14, 21, 28	4 w.	14, 21, 28
Health	Healthy Heart 2 w. Day: 7, 10, 12	2 w.	7, 10, 12
Health	Healthy Heart 3 w. Day: 12, 17, 18, 19	3 w.	12, 17, 18, 19
Health	Healthy Heart 4 w. Day: 13, 23, 26	4 w.	13, 23, 26
Whole body	Advanced Yoga 3 w. Day: 11, 21	3 w.	11, 21
Women's health	Postpartum Recovery 1 w. Day: 2, 3	1 w.	2, 3
Women's health	Postpartum Recovery 2 w. Day: 9, 11	2 w.	9, 11
Women's health	Postpartum Recovery 3 w. Day: 4, 19	3 w.	4, 19
Women's health	Postpartum Recovery 4 w. Day: 17, 19, 28	4 w.	17, 19, 28
Back	Healthy Neck 1 w. Day: 1, 3, 5	1 w.	1, 3, 5
Back	Healthy Neck 2 w. Day: 1, 5, 13	2 w.	1, 5, 13
Back	Healthy Neck 3 w. Day: 1, 3, 5, 7, 8, 9, 11	3 w.	1, 3, 5, 7, 8, 9, 11
Back	Healthy Neck 4 w. Day: 6, 13, 14, 17, 19, 21, 23	4 w.	6, 13, 14, 17, 19, 21, 23
Health	Headache Relief 1 w. Day: 4	1 w.	4
Health	Headache Relief 3 w. Day: 6, 7, 13, 14, 16, 21	3 w.	6, 7, 13, 14, 16, 21
Health	Headache Relief 4 w. Day: 7, 11, 14, 15, 24, 25, 28	4 w.	7, 11, 14, 15, 24, 25, 28
Weight loss	Lean Body 2 w. Day: 3, 13	2 w.	3, 13
Weight loss	Lean Body 3 w. Day: 6, 10, 12, 20	3 w.	6, 10, 12, 20
Weight loss	Lean Body 4 w. Day: 1, 7, 11, 12, 17, 21, 22, 26	4 w.	1, 7, 11, 12, 17, 21, 22, 26
Whole body	Beautiful Bust 1 w. Day: 5, 7	1 w.	5, 7
Whole body	Beautiful Bust 3 w. Day: 6, 12, 17	3 w.	6, 12, 17
Whole body	Beautiful Bust 4 w. Day: 6, 7, 14, 15, 21	4 w.	6, 7, 14, 15, 21
Health	Healthy Digestion 1 w. Day: 4	1 w.	4
Health	Healthy Digestion 2 w. Day: 14	2 w.	14
Health	Healthy Digestion 3 w. Day: 8, 14, 17, 18, 19	3 w.	8, 14, 17, 18, 19
Health	Healthy Digestion 4 w. Day: 11, 23, 24, 25	4 w.	11, 23, 24, 25
Men's health	Prolong Sexual Pleasure 1 w. Day: 2, 6	1 w.	2, 6
Men's health	Prolong Sexual Pleasure 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Men's health	Prolong Sexual Pleasure 3 w. Day: 3, 7, 11, 13, 14, 15, 18, 19, 20, 21	3 w.	3, 7, 11, 13, 14, 15, 18, 19, 20, 21
Men's health	Prolong Sexual Pleasure 4 w. Day: 7, 10	4 w.	7, 10
Stress relief	Yoga in the Big City 2 w. Day: 4, 13	2 w.	4, 13
Stress relief	Yoga in the Big City 3 w. Day: 13	3 w.	13
Stress relief	Yoga in the Big City 4 w. Day: 13	4 w.	13
Back	Atlas Stands Tall 3 w. Day: 15, 16, 17, 18, 19, 20	3 w.	15, 16, 17, 18, 19, 20
Back	Atlas Stands Tall 4 w. Day: 15, 16, 17, 18, 19, 20, 26	4 w.	15, 16, 17, 18, 19, 20, 26
Stress relief	The Calm Formula 1 w. Day: 1, 2	1 w.	1, 2
Stress relief	The Calm Formula 2 w. Day: 1, 2, 8	2 w.	1, 2, 8
Stress relief	The Calm Formula 3 w. Day: 1, 2, 8, 19	3 w.	1, 2, 8, 19
Stress relief	The Calm Formula 4 w. Day: 1, 2, 8, 19	4 w.	1, 2, 8, 19
Whole body	Flexibility Whisperer 1 w. Day: 3, 6	1 w.	3, 6
Whole body	Flexibility Whisperer 2 w. Day: 3, 6, 10, 13	2 w.	3, 6, 10, 13
Whole body	Flexibility Whisperer 3 w. Day: 3, 6, 10, 13, 17	3 w.	3, 6, 10, 13, 17
Whole body	Flexibility Whisperer 4 w. Day: 3, 6, 10, 13, 17, 22, 26, 27	4 w.	3, 6, 10, 13, 17, 22, 26, 27
Weight loss	Intensive Weight Loss 1 w. Day: 2	1 w.	2
Weight loss	Intensive Weight Loss 2 w. Day: 2, 9, 14	2 w.	2, 9, 14
Weight loss	Intensive Weight Loss 3 w. Day: 2, 9, 14, 15	3 w.	2, 9, 14, 15
Weight loss	Intensive Weight Loss 4 w. Day: 2, 9, 14, 15, 23	4 w.	2, 9, 14, 15, 23

Details of the exercise

Where can I meet

Lesson search

Challenges

Kriya: Plow – Corpse Pose occurs 120 times in ready-made lessons

Lesson	Duration
Better Vision	60 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Energizing Morning	60 min
Energizing Morning	90 min
Overcoming Depression	60 min
Overcoming Depression	90 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Dynamic Routine	90 min
Yoga Before Running	90 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for the Prostate	90 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Tennis Players	45 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	90 min
Yoga for Skiers	90 min
Cardio Yoga	45 min
Cardio Yoga	90 min
Yoga for the Chest and Posture	45 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Toned Abs	30 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Yoga for Easier Breathing	10 min
Yoga for Easier Breathing	15 min
Yoga for Easier Breathing	20 min
Yoga for Easier Breathing	25 min
Yoga for Easier Breathing	30 min
Yoga for Easier Breathing	45 min
Yoga for Easier Breathing	60 min
Yoga for Easier Breathing	90 min
Men's Strength	25 min
Men's Strength	30 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Yoga for the Neck and Shoulders	15 min
Yoga for the Neck and Shoulders	20 min
Yoga for the Neck and Shoulders	25 min
Yoga for the Neck and Shoulders	30 min
Yoga for the Neck and Shoulders	45 min
Yoga for the Neck and Shoulders	60 min
Yoga for the Neck and Shoulders	90 min
Yoga for High Blood Pressure	60 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Good Posture	90 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min
Stretching	45 min
Stretching	60 min
Yoga for Diabetes	20 min
Yoga for Diabetes	25 min
Yoga for Diabetes	30 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
Yoga When Quitting Smoking	25 min
Yoga When Quitting Smoking	30 min
Yoga When Quitting Smoking	45 min
Yoga When Quitting Smoking	60 min
Yoga When Quitting Smoking	90 min
Tibetan Exercises	90 min
Yoga for Anxiety Relief	90 min
Swelling Relief	20 min
Swelling Relief	45 min
Lasting Pleasure	25 min
Lasting Pleasure	45 min
Lasting Pleasure	60 min
Lasting Pleasure	90 min
Hip Mobility	90 min
Muscle Tension Relief	45 min
Muscle Tension Relief	90 min
Slim Body	90 min
Hormonal Yoga	45 min
Hormonal Yoga	90 min
Yoga After Work	90 min
Yoga for Hyperlordosis	90 min
Yoga for Cyclists	90 min
Yoga Lying Down	60 min
Yoga Lying Down	90 min
Yoga for ADHD	25 min
Yoga for ADHD	30 min
Yoga for ADHD	90 min
Yoga for Golfers	30 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min

Kriya: Plow – Corpse Pose occurs 110 times in ready-made courses

Theme	Title	Duration	Day
Beginners	First Steps in Meditation 1 w. Day: 3, 7	1 w.	3, 7
Whole body	Strong Arms 2 w. Day: 6, 8, 12	2 w.	6, 8, 12
Stress relief	Overcoming Depression 2 w. Day: 3, 4, 5, 9, 11, 14	2 w.	3, 4, 5, 9, 11, 14
Sleep	Healthy Sleep 2 w. Day: 11	2 w.	11
Weight loss	Toned Abs 2 w. Day: 2, 4, 8, 9, 12, 13	2 w.	2, 4, 8, 9, 12, 13
Stress relief	Stress Relief 2 w. Day: 1, 3, 5, 7, 8, 9, 10, 13	2 w.	1, 3, 5, 7, 8, 9, 10, 13
Weight loss	Slim Waist 2 w. Day: 1, 3, 5, 13	2 w.	1, 3, 5, 13
Back	Relief from Lower Back Pain 2 w. Day: 3, 4, 6, 7, 8, 11, 12, 14	2 w.	3, 4, 6, 7, 8, 11, 12, 14
Energy	Energizing Morning 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Whole body	Middle Splits 2 w. Day: 2, 4	2 w.	2, 4
Back	Regal Posture 2 w. Day: 5, 6, 8, 10, 11, 12, 14	2 w.	5, 6, 8, 10, 11, 12, 14
Back	Healthy Back 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 10	2 w.	3, 4, 5, 6, 7, 8, 9, 10
Whole body	Healthy Joints 2 w. Day: 1, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 6, 7, 8, 9, 10, 11, 12, 13, 14
Whole body	Flexible Body 2 w. Day: 1, 2, 4, 10, 11	2 w.	1, 2, 4, 10, 11
Stress relief	Relaxation 1 w. Day: 1, 4, 7	1 w.	1, 4, 7
Back	Relief from Lower Back Pain 1 w. Day: 2, 3, 4, 6, 7	1 w.	2, 3, 4, 6, 7
Energy	Energizing Morning 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight loss	Slim Waist 1 w. Day: 2, 3	1 w.	2, 3
Whole body	Touch the Floor 1 w. Day: 4	1 w.	4
Weight loss	Toned Abs 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Stress relief	Stress Relief 1 w. Day: 4	1 w.	4
Back	Healthy Back 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Health	Strengthen Your Immunity 1 w. Day: 4, 5	1 w.	4, 5
Weight loss	Awaken Your Strength 2 w. Day: 9	2 w.	9
Whole body	Touch the Floor 2 w. Day: 13, 14	2 w.	13, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 6, 11, 14	2 w.	6, 11, 14
Stress relief	Relaxation 2 w. Day: 2, 3, 4, 5, 6, 12, 14	2 w.	2, 3, 4, 5, 6, 12, 14
Health	Strengthen Your Immunity 2 w. Day: 4, 5, 9	2 w.	4, 5, 9
Health	Strengthen Your Immunity 3 w. Day: 4, 5, 11, 12, 16	3 w.	4, 5, 11, 12, 16
Whole body	Flexible Body 3 w. Day: 8, 9, 11, 17, 18	3 w.	8, 9, 11, 17, 18
Stress relief	Stress Relief 3 w. Day: 4, 8, 10, 12, 14, 15, 16, 17, 20	3 w.	4, 8, 10, 12, 14, 15, 16, 17, 20
Stress relief	Overcoming Depression 3 w. Day: 10, 11, 12, 16, 18, 21	3 w.	10, 11, 12, 16, 18, 21
Whole body	Healthy Joints 3 w. Day: 8, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	8, 13, 14, 15, 16, 17, 18, 19, 20, 21
Weight loss	Awaken Your Strength 3 w. Day: 4, 5, 6, 7, 16	3 w.	4, 5, 6, 7, 16
Sleep	Healthy Sleep 3 w. Day: 18	3 w.	18
Back	Regal Posture 3 w. Day: 12, 13, 15, 17, 18, 19, 21	3 w.	12, 13, 15, 17, 18, 19, 21
Weight loss	Toned Abs 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 19, 20
Whole body	Touch the Floor 3 w. Day: 4, 20, 21	3 w.	4, 20, 21
Energy	Energizing Morning 3 w. Day: 4, 5, 6, 7, 19, 20, 21	3 w.	4, 5, 6, 7, 19, 20, 21
Beginners	First Steps in Meditation 3 w. Day: 3, 7	3 w.	3, 7
Weight loss	Slim Waist 3 w. Day: 2, 3, 8, 10, 12, 20	3 w.	2, 3, 8, 10, 12, 20
Confidence	Boost Your Self-Esteem 3 w. Day: 13, 18, 21	3 w.	13, 18, 21
Whole body	Strong Arms 3 w. Day: 13, 15, 19	3 w.	13, 15, 19
Back	Relief from Lower Back Pain 3 w. Day: 2, 3, 4, 6, 7, 10, 11, 13, 14, 15, 18, 19, 21	3 w.	2, 3, 4, 6, 7, 10, 11, 13, 14, 15, 18, 19, 21
Stress relief	Relaxation 3 w. Day: 1, 4, 7, 9, 10, 11, 12, 13, 19, 21	3 w.	1, 4, 7, 9, 10, 11, 12, 13, 19, 21
Whole body	Middle Splits 3 w. Day: 9, 11	3 w.	9, 11
Back	Healthy Back 3 w. Day: 2, 3, 4, 5, 10, 11, 12, 13, 14, 15, 16, 17	3 w.	2, 3, 4, 5, 10, 11, 12, 13, 14, 15, 16, 17
Health	Quit Drinking 3 w. Day: 9, 13, 14, 18, 20	3 w.	9, 13, 14, 18, 20
Health	Quit Drinking 4 w. Day: 12, 19, 20, 24	4 w.	12, 19, 20, 24
Stress relief	Relief from Anxiety 1 w. Day: 4, 7	1 w.	4, 7
Stress relief	Relief from Anxiety 3 w. Day: 2, 7, 11, 16	3 w.	2, 7, 11, 16
Stress relief	Relief from Anxiety 4 w. Day: 12	4 w.	12
Back	Yoga for Scoliosis 4 w. Day: 17, 18, 24	4 w.	17, 18, 24
Men's health	Prolong Sexual Pleasure 12 w. Day: 11, 13, 17, 18, 19, 20, 24, 25, 41, 47, 52, 57, 60, 61, 65, 71, 72, 76, 77, 79, 82	12 w.	11, 13, 17, 18, 19, 20, 24, 25, 41, 47, 52, 57, 60, 61, 65, 71, 72, 76, 77, 79, 82
Whole body	Front Splits 4 w. Day: 4, 8, 15, 17, 23	4 w.	4, 8, 15, 17, 23
Whole body	Middle Splits 4 w. Day: 5, 15, 18, 22, 25, 26	4 w.	5, 15, 18, 22, 25, 26
Whole body	Middle Splits 5 w. Day: 8, 14, 21, 23, 35	5 w.	8, 14, 21, 23, 35
Health	Reduce Puffiness 2 w. Day: 3, 7, 14	2 w.	3, 7, 14
Health	Reduce Puffiness 3 w. Day: 11, 12, 15	3 w.	11, 12, 15
Health	Reduce Puffiness 4 w. Day: 9, 16, 17, 20	4 w.	9, 16, 17, 20
Whole body	Open Your Hips 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Whole body	Open Your Hips 4 w. Day: 11, 14, 16, 21, 22, 28	4 w.	11, 14, 16, 21, 22, 28
Stress relief	Inner Harmony 4 w. Day: 14, 21, 28	4 w.	14, 21, 28
Health	Healthy Heart 2 w. Day: 7, 10, 12	2 w.	7, 10, 12
Health	Healthy Heart 3 w. Day: 12, 17, 18, 19	3 w.	12, 17, 18, 19
Health	Healthy Heart 4 w. Day: 13, 23, 26	4 w.	13, 23, 26
Whole body	Advanced Yoga 3 w. Day: 11, 21	3 w.	11, 21
Women's health	Postpartum Recovery 1 w. Day: 2, 3	1 w.	2, 3
Women's health	Postpartum Recovery 2 w. Day: 9, 11	2 w.	9, 11
Women's health	Postpartum Recovery 3 w. Day: 4, 19	3 w.	4, 19
Women's health	Postpartum Recovery 4 w. Day: 17, 19, 28	4 w.	17, 19, 28
Back	Healthy Neck 1 w. Day: 1, 3, 5	1 w.	1, 3, 5
Back	Healthy Neck 2 w. Day: 1, 5, 13	2 w.	1, 5, 13
Back	Healthy Neck 3 w. Day: 1, 3, 5, 7, 8, 9, 11	3 w.	1, 3, 5, 7, 8, 9, 11
Back	Healthy Neck 4 w. Day: 6, 13, 14, 17, 19, 21, 23	4 w.	6, 13, 14, 17, 19, 21, 23
Health	Headache Relief 1 w. Day: 4	1 w.	4
Health	Headache Relief 3 w. Day: 6, 7, 13, 14, 16, 21	3 w.	6, 7, 13, 14, 16, 21
Health	Headache Relief 4 w. Day: 7, 11, 14, 15, 24, 25, 28	4 w.	7, 11, 14, 15, 24, 25, 28
Weight loss	Lean Body 2 w. Day: 3, 13	2 w.	3, 13
Weight loss	Lean Body 3 w. Day: 6, 10, 12, 20	3 w.	6, 10, 12, 20
Weight loss	Lean Body 4 w. Day: 1, 7, 11, 12, 17, 21, 22, 26	4 w.	1, 7, 11, 12, 17, 21, 22, 26
Whole body	Beautiful Bust 1 w. Day: 5, 7	1 w.	5, 7
Whole body	Beautiful Bust 3 w. Day: 6, 12, 17	3 w.	6, 12, 17
Whole body	Beautiful Bust 4 w. Day: 6, 7, 14, 15, 21	4 w.	6, 7, 14, 15, 21
Health	Healthy Digestion 1 w. Day: 4	1 w.	4
Health	Healthy Digestion 2 w. Day: 14	2 w.	14
Health	Healthy Digestion 3 w. Day: 8, 14, 17, 18, 19	3 w.	8, 14, 17, 18, 19
Health	Healthy Digestion 4 w. Day: 11, 23, 24, 25	4 w.	11, 23, 24, 25
Men's health	Prolong Sexual Pleasure 1 w. Day: 2, 6	1 w.	2, 6
Men's health	Prolong Sexual Pleasure 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Men's health	Prolong Sexual Pleasure 3 w. Day: 3, 7, 11, 13, 14, 15, 18, 19, 20, 21	3 w.	3, 7, 11, 13, 14, 15, 18, 19, 20, 21
Men's health	Prolong Sexual Pleasure 4 w. Day: 7, 10	4 w.	7, 10
Stress relief	Yoga in the Big City 2 w. Day: 4, 13	2 w.	4, 13
Stress relief	Yoga in the Big City 3 w. Day: 13	3 w.	13
Stress relief	Yoga in the Big City 4 w. Day: 13	4 w.	13
Back	Atlas Stands Tall 3 w. Day: 15, 16, 17, 18, 19, 20	3 w.	15, 16, 17, 18, 19, 20
Back	Atlas Stands Tall 4 w. Day: 15, 16, 17, 18, 19, 20, 26	4 w.	15, 16, 17, 18, 19, 20, 26
Stress relief	The Calm Formula 1 w. Day: 1, 2	1 w.	1, 2
Stress relief	The Calm Formula 2 w. Day: 1, 2, 8	2 w.	1, 2, 8
Stress relief	The Calm Formula 3 w. Day: 1, 2, 8, 19	3 w.	1, 2, 8, 19
Stress relief	The Calm Formula 4 w. Day: 1, 2, 8, 19	4 w.	1, 2, 8, 19
Whole body	Flexibility Whisperer 1 w. Day: 3, 6	1 w.	3, 6
Whole body	Flexibility Whisperer 2 w. Day: 3, 6, 10, 13	2 w.	3, 6, 10, 13
Whole body	Flexibility Whisperer 3 w. Day: 3, 6, 10, 13, 17	3 w.	3, 6, 10, 13, 17
Whole body	Flexibility Whisperer 4 w. Day: 3, 6, 10, 13, 17, 22, 26, 27	4 w.	3, 6, 10, 13, 17, 22, 26, 27
Weight loss	Intensive Weight Loss 1 w. Day: 2	1 w.	2
Weight loss	Intensive Weight Loss 2 w. Day: 2, 9, 14	2 w.	2, 9, 14
Weight loss	Intensive Weight Loss 3 w. Day: 2, 9, 14, 15	3 w.	2, 9, 14, 15
Weight loss	Intensive Weight Loss 4 w. Day: 2, 9, 14, 15, 23	4 w.	2, 9, 14, 15, 23

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Kriya: Plow – Corpse Pose Halashava-kriyya

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Favorable effect

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What to do if it does not work out, as in the video

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Kriya: Plow – Corpse Pose: Video & Guide | Unagrande

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