Yoga for easier breathing combines side movements, stretches and backbends. These help loosen up your chest and shoulders, while attention to your breathing helps you focus on sensations in your upper body.
This 10-minute class includes “Simultaneous Arm Rotation”, “One-Legged Frog Pose with Both Hands Gripping the Foot” and “Standing Backbend”. The class ends with time to rest lying down.
Breathe without straining. If you have a respiratory condition, discuss the exercises and breathing techniques with your doctor.
