Yoga for easier breathing combines side movements, stretches and backbends. These help loosen up your chest and shoulders, while attention to your breathing helps you focus on sensations in your upper body.
This 45-minute class includes “Dynamic Stretch for the Front Line of the Body”, “Dynamic One-Armed Plank” and “Reclining Upward Arm Stretch”. The class ends with time to rest lying down.
Try this class when you'd like to focus on mobility and notice how your body moves.
Breathe without straining. If you have a respiratory condition, discuss the exercises and breathing techniques with your doctor.
