Yoga for easier breathing combines side movements, stretches and backbends. These help loosen up your chest and shoulders, while attention to your breathing helps you focus on sensations in your upper body.
This 15-minute class includes “Standing Backbend”, “Warrior 1 Pose” and “Upward-Facing Dog”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Breathe without straining. If you have a respiratory condition, discuss the exercises and breathing techniques with your doctor.
